Jared Hamilton

No wonder food is the fastest source of relief for you if you’re running off of stress, managing others, & are constantly overstimulated.

[Comment “RELEIF” for my full training on how to retrain your brain to stop thinking about food 24/7].

If you’re emotionally constipated, here’s my little formula to make you regular again👇

1) Pause whatever you’re doing
This gives you the pattern interrupt to make the rest of this list work.

2) Label all the emotions you feel
Emotions just need seen & you’ve been living distracted. Write them down on paper if you need to.

3) Scan your body & identify where the emotional are at
This helps you get out of your head and into your body because we feel emotions viscerally as physical sensations (tightness in the chest, lump in the throat, pit in your stomach).

4) Place one hand on your chest & the other on your stomach & take 5 really deep breaths
This is going to give your nervous system the safety and relief it’s looking for.

5) Now, move on with the rest of your day
Think of this like the emotional version of going to the bathroom.

PS
Anytime you feel stressed, overwhelmed, or overstimulated, go through this again.

Over time you’ll stop wanting to go to food to feel better.

👇Comment “RELEIF” for my full training on how to retrain your brain to stop thinking about food 24/7.

23 hours ago | [YT] | 3

Jared Hamilton

If your diet only shows you WHAT to do without changing WHO you have to become, you’ll forever be yo-yoing the same 20lbs over & over again.

This is why you swore last Monday was the last time you’re starting over, but here we are now.

This is why you tell yourself “this time is different” but then you get busy or motivation disappears… now you’re the “all or nothing person” again.

This is why you’ve done all the things, all the diets, & all the quick fixes… & always find yourself back to where you started.

All actions & habits will always be temporary until you change what controls them.

You don’t have a weight loss problem, you have an identity problem.

1 day ago | [YT] | 3

Jared Hamilton

If you struggle with overeating or even full on binging and is sabotaging your weight loss…let’s play a game of “step forward if…”

If this is new to you it’s very simple. I’ll make a statement and if it is true for you, step forward.

Here we go :)

Step forward if you:

Have a list of “good” and “bad” foods in the back of your head

Overeat or even binge specifically on the “bad” foods

Have a shortlist of foods you can’t trust yourself around

Feel a sensation in the pit of your stomach when I say “food guilt”

Have thought to yourself “I’ll just start over Monday.”

Are normally great on your diet during the week but the weekends get you

Have ever exiled all carbs or sugar from your life until…you couldn’t 

Have ever cut calories the day after a binge to offset the calories

Ever “banked” your calories all day because you were going to dinner

Had a coach tell you weight loss is just ‘eat less/move more’

Are afraid to eat over 1200 calories or you’ll gain weight 

Are good at gaining weight but terrible at keeping it off

If you stepped forward more than 4 times you don’t have a willpower problem.

The reality is, you can’t discipline your way out of a nervous system rooted in restriction.

This is why I created our newest YouTube video showing you how to end the binge/restrict cycle FAST in just 3 steps.

Click here: https://www.youtube.com/watch?v=NQpuH...

- Jared

4 days ago | [YT] | 0

Jared Hamilton

You’re just missing one thing, and it’s the only thing you’re avoiding.

You already do ‘all the weight loss things.’

- workout consistently
- eat the protein
- go to the classes
- eat healthy
- are mindful of what you eat
- walk 10k steps
- follow all the fitness accounts

You provably have 35+ recipes or core workouts saved here but haven’t looked at since.

And yet you still…

Have a list of foods you can’t keep in the house.

Fall off every weekend.

Can’t have a bad day without eating your way through it.

Are always thinking about food all day & picking yourself apart.

I saw this because I want to help you: more discipline, more willpower, or a stricter plan isn’t going to give you the body or freedom around food you want.

—> Inner work as the foundational piece is the only thing.

Without it, you’re back to doing “everything right” & getting no where.

We’re ready when you are.

DM me “READY” if you want to lose 25+ pounds AND feel normal around food (@realjaredhamilton on instagram)

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1 week ago | [YT] | 16

Jared Hamilton

Before Kristin started working with us in DFIO the thought of eating her favorite foods AND losing weight at the same time seemed impossible.

Let alone learning to love herself, ending binge eating, & watching her body change right in front of her.

But when you do the INNER WORK before you start losing weight it all comes together.

👇Private message me “READY”on Instagram (@realjaredhamilton) if you’re tired of doing this on your own & are ready for the last program you’ll ever need that fixes your struggles at the root cause for good.

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1 week ago | [YT] | 4

Jared Hamilton

Want to know how our client Nicole went from 40 YEARS of struggle with food to just 6 weeks into DFIO with no binges, no emotional eating, & her brain already letting go of thinking about food all day?

Simple, just 4 things:

First — We started rewiring the beliefs & stories that run on autopilot that have been there since childhood.

Second — We taught her how to actually process her emotions instead of needing food to cope with them.

Third — We intentionally put chocolate into her plan every single day so her brain could stop viewing the foods she loved as “bad,” forbidden, or something she needed to lose control around.

Fourth — Our real support matrix to be there in the moments that matter most. We have an entire 5 layer support system in place for all clients get the actual 1:1 attention they deserve to get answers, help, & support in real time. We put the white gloves on & roll the red carpet out.

And that’s all before we even start the fat loss phase 😉

Because when you’ve spent 40 years struggling with food, another meal plan or cutting more calories isn’t the answer.

You have to change the patterns that keep pulling you back there in the first place.

When you’re ready to stop fighting yourself and finally do this differently, we’re ready for you.

DM me “READY” to see if you’re a good fit & to learn more.

4 weeks ago | [YT] | 6

Jared Hamilton

For context: ~90%+ of our clients have been burned by other coaches, trainers, dietitians, or other professionals.

By the time women come to us, they’re at their wits end & last hope.

Luckily, DFIO is the last program they ever need 😏

PS:
If you don’t make it to the last slide, comment “YOUTUBE” below for my full breakdown how your nutrition coach is keeping you stuck.

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1 month ago | [YT] | 22

Jared Hamilton

You don’t have a food problem, you have a relief problem.

And since food is the only thing in your life that gives you relief it’s making you think you have a weight & food problem.

But as soon as you start working WITH your nervous system & rewire your brain to stop running to food to distract & get relief, the weight will come right off on its own.

Don’t take my word for it, this is exactly what happened for Stephanie in Dieting From The Inside Out.

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1 month ago | [YT] | 4

Jared Hamilton

You don’t have a food problem, you have a relief problem.

And since food is the only thing in your life that gives you relief it’s making you think you have a weight & food problem.

But as soon as you start working WITH your nervous system & rewire your brain to stop running to food to distract & get relief, the weight will come right off on its own.

Don’t take my word for it, this is exactly what happened for Stephanie in Dieting From The Inside Out.

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1 2 3 4 5

1 month ago | [YT] | 6

Jared Hamilton

You don’t have a food problem, you have a relief problem.

And since food is the only thing in your life that gives you relief it’s making you think you have a weight & food problem.

But as soon as you start working WITH your nervous system & rewire your brain to stop running to food to distract & get relief, the weight will come right off on its own.

Don’t take my word for it, this is exactly what happened for Stephanie in Dieting From The Inside Out.

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1 2 3 4 5

1 month ago | [YT] | 2