Jared Hamilton

Hey look, it’s you… 👀

In all seriousness, if you’re trying to lose weight but your relationship with food sucks…

As in, you:
- are uncontrolled around certain foods
- look at food like it’s “good” or “bad”
- binge on the weekends
- say shit like “once I start I can’t stop”
- can’t keep certain foods in your own home
- run to food when emotional

…you’ll always struggle losing & gaining the same weight forever.

Because if I snapped my fingers and your relationship with food was healed:

- you’d feel normal around food
- you’d stop binge & overeating
- you’d be effortlessly consistent
- you’d make so much fat loss progress your friends would beg to know your secret

Not because you worked harder or found more motivation… but because you actually healed your relationship with food.

1 week ago | [YT] | 19

Jared Hamilton

Ever get a craving, an urge, or just start thinking about food… and you genuinely can't tell if you're hungry or not?

Then, that confusion alone can make the mental food noise worse.

Because now you're not just dealing with the urge, you're stuck in a mental court case about it:

→ Am I actually hungry?

→ It's probably just a craving.

→Maybe I'm just bored.

→ No, screw it, I deserve this.

Back and forth. Round and round.

Here's the part most people miss…

Not every desire around food is hunger. Food plays a lot of roles in your life (comfort, reward, routine, connection) and if you can't tell those apart, everything just feels like "food noise."

Which usually ends the same way: overeating, guilt, and the story that you're "out of control."

And you’re not, you were just were never taught the distinctions.

So in today's YouTube video, I broke down the real differences between hunger, cravings, food noise, and emotional eating — what's actually normal, what's not, and how to tell them apart in the moment so you're not left guessing.

Once you can name it, you can respond to it. That's when the noise starts to quiet down.

Watch the full video here: https://www.youtube.com/watch?v=CugIf...

After you watch it, reply and tell me which one you've been confusing the most — I read every response.

– Jared

1 week ago (edited) | [YT] | 12

Jared Hamilton

When Katia came to us, she was in one of the lowest places of her life.

Her food noise and binge eating were completely out of control.

She'd gained 30 pounds in 90 days because of it.

And her relationship with food had gotten so bad that she wasn't sure she wanted to keep going.

To make matters worse she hadn’t shared this with anyone else in her life.

She'd been following me online for a while before she finally took the leap and joined DFIO.

Fast forward to less than a year later, and she's a completely different person.

Relationship with food — healed.

Food noise — gone.

She's leaner, more confident in her body, and she actually wants to be here — to keep living, keep growing, keep showing up for her life.

This week I had the honor of interviewing her on the podcast, and we talked about all of it — including that part.

The links to the full episode are below:
👉 Full interview on YouTube: https://www.youtube.com/watch?v=tyaJk...

👉 Spotify: open.spotify.com/episode/4mcw18ZbOlsUzLsfbgnYcX?si…

👉 Apple: podcasts.apple.com/us/podcast/dieting-from-the-ins…

2 weeks ago | [YT] | 12

Jared Hamilton

Your nutrition coach might be the reason you're still stuck

About 85% of our clients come to us already burned by another coach.

Gym floor trainers. Nutrition coaches. Insurance dietitians. Online programs that looked good on paper.

Most of them weren't malicious, they just didn't have the right approach.

But "well-intentioned" doesn't change the outcome: these women ended up in a worse place than when they started.

Instead of getting to the root cause of your problems they kept bringing it back to effort, discipline, and consistency.

Last month alone, we had two women join DFIO mid-contract with other coaches — paying two people at once — because what they were getting wasn't cutting it.

That's what breaks my heart. You're doing the work. You're investing in yourself. And you still end up back at square one because the support wasn't built to actually get you there.

So in today's YouTube video, I'm breaking down the red flags to watch for in any coach or program — so you never waste your time or money on the wrong kind of help again.

Full video here: https://www.youtube.com/watch?v=ArJjO...

- Jared

PS. did any of these red flags hit close to home for you?

3 weeks ago | [YT] | 0

Jared Hamilton

Ever catch yourself eating lunch… and already thinking about dinner?

Or finally eating the thing you wanted all day — and your brain immediately jumps to what you're having tomorrow?

That's one of the many flavors of “food noise.” 

And it's one of the sneakiest versions of it, because it doesn't look like a binge. It just looks like you can never actually be in a meal.

If this is you, don't make the mistake so many women make, thinking it means you're addicted to food, broken, or lacking willpower.

It's not a willpower problem. It's a psychology problem.

Which is exactly why the harder you try to control it, the louder it gets.

There are 4 specific reasons your brain keeps sprinting ahead to "the next meal" instead of letting you enjoy the one in front of you — and I broke all 4 down in a new 8-minute video.

Watch it here: https://youtu.be/rVzcB01k57w

—Jared

PS. Once you watch it, come back and tell me which one hit hardest. Almost nobody guesses #4 on their own, but it's usually the biggest one.

4 weeks ago | [YT] | 9

Jared Hamilton

Tonight: Stop obsessing over food (FREE live workshop)

In about 7 hours, I'm hosting a free, live workshop on how to stop obsessing over food all day and finally lose weight without your life revolving around your next meal.
Here's what you'll learn:

• Why you can't stop thinking about food (and why it has almost nothing to do with willpower)
• How to lose your next 25+ pounds without constantly starting over every Monday
• The same framework we use to help our clients dramatically reduce food noise and finally feel normal around food again

We kick off tonight at 7:30 PM EST.

Save your spot here → inquire.hamiltontrained.com/masterclass-7994-8901

See you tonight,
Jared

1 month ago | [YT] | 3

Jared Hamilton

What if the mental food noise keeping you from losing weight has almost nothing to do with the actual food itself?

After helping thousands of women silence it, I can tell you it has everything to do with your psychology and nervous system.

Think of it like a smoke alarm.

When it goes off, the problem isn't the alarm. It's the fire.

The alarm is just doing its job telling you something's wrong below the surface.

Food noise works the same way.

It's your nervous system, wired to respond to stress with food.

It's a relationship with food built on "good" and "bad" labels, so your brain plays mental gymnastics all day over what you should or shouldn't eat.

It's why certain foods call your name the moment they enter your house.

None of that is a food problem.

Which is exactly why dieting harder just makes it worse.

This is the same reason we're able to guarantee our clients see at least 50% less food noise in the first 6 weeks of working with us — because we go after the actual source, not the symptom.

If you're also trying to lose 20–30lbs on top of all this, here's something you'll want to clear your calendar for:

This Thursday at 7:30PM EST, I'm hosting a free LIVE workshop.

I'll walk you through the exact system we use with clients to cut food noise in half in 6 weeks — so you can finally lose the weight and keep it off, without weekly shots, peptides, or white-knuckling your cravings.

Spots are limited because it's on Zoom.

👉 Save your spot here: inquire.hamiltontrained.com/masterclass-7994-8901

See you Thursday,
Jared

1 month ago | [YT] | 14

Jared Hamilton

Do you feel out of control around certain foods?

Don't get me wrong– you eat healthy, drink your water, do all the "right" habits...

But there's still a list of foods in your head (and your pantry) that something else seems to take over when you're around them, isn’t there.

And over time, that takes a toll on you mentally. Doesn't it?

You can run a meeting with 15+ people, handle everything on your plate, and from everyone else's perspective, you have it all together...

But on the inside, you feel like something is wrong with you.

Because the Oreos in the pantry are still calling your name no matter how much you avoid them.

If that's you, today's new YouTube video is going to be a game changer.

I break down the real psychology behind why you feel out of control around certain foods — and why willpower has nothing to do with it.

👉 Watch it here: https://www.youtube.com/watch?v=G83AQ...

PS. If you're serious about not just losing weight, but becoming a normal person around food, be sure to save your spot for my big workshop.

Thursday the 25th at 7:30 EST, I'm walking you through a system that can cut food noise in HALF over the next 6 weeks... without shots, staying "busy," or more willpower.

Because of Zoom, seats are limited.

Once they're gone, they’re gone.

👉 Save your spot here — before it fills: inquire.hamiltontrained.com/masterclass-7994-8901

1 month ago | [YT] | 12

Jared Hamilton

What if I said that the diet you’re following is THE reason your food noise is so loud?

Which then turns into a vicious cycle.

Think about it like this: 

→ Your diet is making you think about food 24/7…

→ But then that food noise is making you fall off your diet…

→ So then you get back on your diet, making the food noise worse…

…but then somehow you’ve convinced yourself you’re the broken one with no discipline smh…

After helping thousands of women over the last 15 years I can tell you there’s 5 specific diets making food noise louder than ever.

I broke them all down and WHY on my newest youtube video you can watch right here: https://youtu.be/fsUL1rc6KWQ

-Jared

1 month ago | [YT] | 15

Jared Hamilton

What if I said the reason you have food noise and you binge eat has nothing to do with food or willpower and that you’re just a few journal sessions away from never binge eating again? 

I know that may sound like a bold statement but we get messages like this from clients every week where we use nervous system work and a special journal system stop get to the root of their food noise and binge eating for good.

Just last week i had 700+ comments on 1 post of people wanting the system we use.

So I gave you a whole podcast episode walking you through on this weeks episode of Dieting From The Inside Out.

You can watch here: https://youtu.be/cxtUWMflhjk

Talk soon,
Jared

1 month ago | [YT] | 11