My Vegan Kitchen Life

Thank you to everyone who submitted questions for my upcoming menopause video — I truly appreciate your honesty and curiosity.

I’m currently in the editing process, and the full video will be up soon, so keep an eye out!

My personal doctor will be joining me in the kitchen for a real and informative chat about menopause, hormones, and everything in between. And of course… we’ll be snacking on a gorgeous charcuterie board featuring the most delicious gourmet vegan cheese.

You won’t want to miss this one — make sure you’re subscribed and have the notification bell turned on!

4 weeks ago | [YT] | 238

My Vegan Kitchen Life

"Charcuterie And Conversations"
What Mama Didn't Tell You About Menopause

Hey friends!

As many of you know from watching my videos, I’ve shared that I’m currently going through menopause—and let me tell you, it’s been a confusing, eye-opening, and humbling experience. Honestly, I wasn’t prepared for any of this, even though 100% of women will experience it in some form. Like many, I didn’t learn about it from my mother or the women around me, which is why I’ve made it my mission to share this information.

Because I have this platform, I want to use it to educate, support, and start important conversations around menopause, perimenopause, and hormone imbalances. In an upcoming video, my personal hormone doctor will be joining me to discuss perimenopause, menopause, andropause, and hormone health.

💬 If you have any questions you’d like us to cover, please drop them in the comments! I want this to be an open and informative discussion that truly helps our community.

Sending love, from my kitchen to yours! ❤️

1 month ago | [YT] | 251

My Vegan Kitchen Life

EAT FAT, GET THIN

I’m Doing VEGAN KETO! 🥑

I’ve completely cut out refined sugar and upped my healthy fats and protein—and honestly, I’ve never felt better! While a low-carb, high-fat diet might sound like a challenge, you know me—I’ve been busy creating delicious, satisfying recipes for breakfast, lunch, dinner, and even snacks that are sugar-free, high in protein, and packed with flavor.

This way of eating is amazing for fat loss, weight management, and even supporting blood sugar balance—perfect if you’re on a weight loss journey or managing diabetes.

💃🏽 NEW VIDEO: "What I Eat in a Day – Vegan Keto" is LIVE! 💃🏽 https://youtu.be/8JUtklSdShs

Plus, I’ve put together a 7-day meal plan to make it even easier for you! Click the link to download and start your low-carb journey today.

🔗 www.myvegankitchens.com/shop/p/7-day-keto-vegan-fr…

#VeganKeto #KetoForFatLoss #LowCarbVegan #NoRefinedSugar #DiabetesFriendly #KetoMealPlan

1 month ago | [YT] | 171

My Vegan Kitchen Life

Hey Friends

New Video Coming This Week!

I'm Excited About This One💃🏽

If you’ve been searching for delicious, high-protein vegan keto meals to support fat loss, balanced energy, and overall health, you won’t want to miss this! In my upcoming "What I Eat in a Day | Vegan Keto Edition", I’ll be sharing my go-to low-carb, no refined sugar meals that keep me feeling full, fueled, and in ketosis. Whether you're looking for easy meal ideas, diabetic-friendly recipes, or just a fresh take on plant-based keto, this video has you covered!

And even more exciting...I'm launching a 7-Day Downloadable Vegan Keto Meal Plan!
This guide is packed with simple, nutrient-dense recipes, plus a full grocery list to make your low-carb journey even easier. If you're serious about burning fat, stabilizing blood sugar, and feeling amazing on a vegan keto lifestyle, this meal plan will be a game changer!

Stay tuned for the video drop—it's one you don’t want to miss!

7 DAY VEGAN KETO MEAL PLAN
www.myvegankitchens.com/shop/p/7-day-keto-vegan-fr…

#VeganKeto #FatLossMeals #LowCarbVegan #KetoMealPlan

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1 month ago | [YT] | 229

My Vegan Kitchen Life

Join me as I take you through a full day of delicious, protein-packed plant-based meals that fuel my body and keep me energized! From a pre-workout breakfast to a satisfying dinner, I’ll show you how easy (and tasty) it is to hit your protein goals on a vegan diet.

Whether you're an athlete, fitness enthusiast, or just looking to amp up your plant-based protein intake, this video is for you! Don’t forget to like, comment, and subscribe for more meal inspiration.

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3 months ago (edited) | [YT] | 345

My Vegan Kitchen Life

A huge thank you to everyone who subscribed and entered my Week-Long Holiday Giveaway! 🌟 I truly appreciate each and every one of you.

🎉 Here are the lucky winners:

Tea & Teapot Giveaway
@dyannwynn7021
@BohemianDollhouse

$75 Gift card 
@carolynedwards8750
@belindamansell8086

Spice Trio Giveaway
@ChelleTM
@Book.KimsKuinse
@sharonj7905

Canoly Slow Cold PressJuicer Giveaway
@peachypeaches2208

Win a chance to cook with me 
@anakarenperla5159

Gem Bites Supplements wellness box
@GGTheCrochetQueen

Redchef Cookware
16 piece @taylordottie5858
5 piece @contrary2ordinary556


Winners, please email management@myvegankitchens.com to confirm your eligibility and claim your prize.

Thank you again for all your support, and here’s to an amazing New Year ahead! 🥂
#HappyNewYear #GiveawayWinners #ThankYou

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3 months ago (edited) | [YT] | 313

My Vegan Kitchen Life

Start your day right with these Healthy Apple Bran Muffins—the perfect combination of wholesome ingredients and natural sweetness! These moist and flavorful muffins are packed with fiber, nutrients, and fresh apple goodness, making them a great breakfast, snack, or meal prep option. Plus, they’re vegan, easy to make, and freezer-friendly!

Watch my Step by Step Video Now!!!
https://youtu.be/ZMTzm9GtBjs

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4 months ago | [YT] | 201

My Vegan Kitchen Life

Looking for high-protein vegan meal ideas? In this video, I’ll take you through a full day of plant-based eating, focusing on how I get enough protein as a vegan! From energizing breakfasts to filling dinners and protein-packed snacks, you’ll see exactly what I eat to hit my daily protein goals.

Wondering where vegans get their protein? This video answers that and more, with practical, easy-to-make vegan recipes that are loaded with protein sources like tofu, chickpeas, nuts, and seeds. Whether you’re a new vegan or looking for healthy, plant-based recipes to stay full and strong, this guide will help you get creative with your meals.

Here's the link for this video:
https://youtu.be/37yNRXpnz0g

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5 months ago | [YT] | 163

My Vegan Kitchen Life

Hey, everyone! The video I tried to post today, “What I Eat in a Day: High Protein Edition,” ran into a few technical issues. This is a great video where I calculate the actual protein grams for an entire day of meals—from breakfast, lunch, and dinner to snacks and even dessert! Please hang tight; I’ll be reposting it Wednesday 11/13 morning. Your support in watching would mean so much, and I promise the recipes won’t disappoint! 🙏🏽

5 months ago | [YT] | 92

My Vegan Kitchen Life

Hey Friends a new video is up!
I think you"ll like this information...
Enjoy🤗

In this video, I’m sharing the 3 things I no longer buy from the grocery store: eggs, bread, and milk! I'll explain why I stopped buying these staples and what I use as healthier, plant-based alternatives. If you’re looking to cut back on animal products or switch to more nutritious options, this video is for you. Learn about the benefits of plant-based substitutes and how easy it can be to make the change in your everyday life.

Video Link:
https://youtu.be/NYdQfr0969k

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6 months ago | [YT] | 105