My Vegan Kitchen Life

As the new year approaches, you may feel the pull to start fresh, but remember, you don’t need perfect conditions to begin. Just start. Start young, start old. Start sad, start happy. Start broken, start whole. There is no wrong place to begin when it comes to choosing yourself. Taking care of you is not optional, it’s your responsibility and your power. Find your tribe. Surround yourself with people who are committed to growth, healing, and becoming better every day. When you rise together, starting becomes unstoppable.

Happy New Year Family. Stay Strong New Videos Coming Soon 🫶🏽 Recipes and a whole lot more ☺️

Skip the Carousel

1 2 3

1 week ago | [YT] | 360

My Vegan Kitchen Life

On yesterday’s livestream, Nuria and I shared a heartfelt and powerful conversation around releasing trauma, health and wellness, and the simple secrets to reducing blood sugar spikes.

We also talked about our upcoming May 2026 retreat, what to expect, and why this experience will be truly transformative 🌿
And of course, I cooked an easy and delicious vegan scallops recipe right in my vegan kitchen.

If you missed us live, watch the replay, join the conversation, and come have fun with us.
All are welcome here — whether you’re plant-based, wellness-curious, or just stopping by for good vibes 🤍

Don’t forget to like, comment, and subscribe, and let me know what part of the livestream resonated with you most!

youtube.com/live/bMCh57Xf2J8?si=L9PLOznGaEjdd1Fe

3 weeks ago (edited) | [YT] | 65

My Vegan Kitchen Life

I’m back this Sunday at 12:30 PM EST with another LIVE 🤍
We’re cooking up something fun and delicious — vegan scallops ✨

Come chit chat, laugh, and learn a new recipe with me in real time.
Bring your questions, your curiosity, and your good energy — I’ll be hanging out in the comments 💬

Set your reminder and meet me there.
Can’t wait to see you! 🌱

3 weeks ago | [YT] | 158

My Vegan Kitchen Life

Replay is now available! ✨

If you missed yesterday’s live, make sure to catch the replay! We had such a fun, cozy chit chat while I made a vegan quiche for the very first time — and yes, it turned out delicious. 😄

I also opened up about my menopause journey, the symptoms that led me to finally understand what was happening, and how I’ve been navigating this stage of life. It was real, honest, and personal… and I’m grateful for everyone who held space for that conversation.

Plus, I shared a little more about what I’ve been up to lately and answered your questions along the way.

Head over and watch the replay — I think you’ll enjoy this one. 🫶🏽

youtube.com/live/B2eSSgiySUA?si=BnGN1M1xyPJwyGI4

Skip the Carousel

1 2

1 month ago (edited) | [YT] | 118

My Vegan Kitchen Life

Going live tomorrow at 12 noon EST! 💛
I’m trying something totally new — a recipe I’ve never made before, and I want you to join me for the fun. Come hang out, cook with me, ask questions, and let’s see how this creation turns out together.

Set your reminder and I’ll see you tomorrow! 🍽️✨

1 month ago | [YT] | 103

My Vegan Kitchen Life

I would like to thank everyone who joined me for my live last Sunday. For the ladies who left comments regarding the retreat thank you so much for your interest and thoughtful questions about my upcoming May 2026 Wellness Retreat. I truly appreciate the curiosity, the energy, and the excitement you’re already bringing to this experience.

‪@tonianthony3421‬
‪@karen3385‬
‪@OloriSBOhomestead‬
‪@shellyatkinson6644‬

I’m leaving the retreat link below with all the details, and if you have any additional questions or would like a more personal, one-on-one conversation, please feel free to reach out to me directly.

📧 Email: Myvegankitchenfood@gmail.com
🔗 Retreat Link: www.wetravel.com/trips/taste-transform-thrive-a-re…

I’m here to support you, guide you, and make sure this retreat feels aligned, nourishing, and transformative for you. Can’t wait to connect with each of you!

1 month ago | [YT] | 39

My Vegan Kitchen Life

In today’s live, we talked all things retreats — my past experiences, what’s coming next, and the exciting plans ahead. I also opened up about my menopause journey and the treatment that’s been keeping both my husband and me feeling great and connected.

And of course, we had to get into the kitchen! I made a delicious nut brittle and showed you just how easy it is to turn it into a beautiful, thoughtful gift idea for the holidays. Simple, handmade, and from the heart.

Thank you to everyone who joined, asked questions, laughed with me, and made this such a special moment. If you missed it, the replay is ready for you — enjoy!

Here’s the replay 👌🏽

youtube.com/live/ZVK-eKusBns?si=uceKjLwFcZ7z2FSA

1 month ago (edited) | [YT] | 39

My Vegan Kitchen Life

Going LIVE this Saturday 11/29 at 12:00 noon! ✨

Join me for some fun chit chat, Q&A, and a little catch-up session. I’ll also be making a quick, easy, delicious recipe that doubles as a perfect holiday gift idea — you’ll definitely want to try this one!

Bring your questions, your tea, and come hang out with me for a cozy mid-day live. 💛
Can’t wait to see you there!

Skip the Carousel

1 2

1 month ago | [YT] | 119

My Vegan Kitchen Life

Hey beautiful friends 👋🏽

I’m going LIVE tomorrow at 12 noon EST for a little catching-up, chit-chat, and of course… some delicious food! We’ll be making an easy Chickpea “Tuna” recipe that’s perfect for quick lunches, meal prep, or a healthy snack.

✨ Special guest alert: The amazing Nuria McGrath will be joining me!
We’re excited to hang out with you, answer questions, laugh, and just enjoy some good vibes together.

Set your reminder, bring your questions, and I’ll see you tomorrow at 12! 🌱💬
Let’s cook, connect, and catch up.

Ingredients you’ll need to cook with me:
Ingredients
• 1 can chickpeas, drained & rinsed
• 2–3 tbsp vegan mayo or an avocado
• 1 tbsp lemon juice
• 1 tbsp Dijon mustard
• 1 tbsp relish or finely diced pickles
• 1 small celery stalk, finely diced
• 1 tbsp red onion, finely chopped
• Salt, pepper

1 month ago | [YT] | 228

My Vegan Kitchen Life

🌮 LIVE TOMORROW! 🌮
Join me 9/20 at 11:30am EST in the kitchen as I make walnut meat tacos, answer your questions, AND introduce a very special guest — the person who changed my life and perspective. 💫

Don’t miss this one! See you live.

3 months ago | [YT] | 333