Dr Kat Aguilera
Psychologist and founder of Resilience Rises. With over a decade of experience helping individuals and organisations in high-stress professions, my mission is to provide practical strategies and tools to navigate the challenges of chronic stress, trauma, and high-pressure environments.
I’ll be sharing insights and evidence-based approaches for building resilience and managing the psychological impact of high-stress roles, whether that's emergency services, military, or any other demanding profession.
Here's what to expect:
Practical tools for managing stress and adversity
Insights into trauma recovery that are easy to understand and apply
Strategies specifically designed for high-stress roles to enhance resilience and performance
under pressure.
This is where evidence-based psychological strategies meet real-world application.
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