dr manisha mishra
Hi I am Dr Manisha Mishra, M.D ( Ayurveda) and I will help you understand how to use Ayurveda wisdom to have a healthy and a fit life. In this channel I’ll be sharing you healthy foods & herbs that you can incorporate in your daily life for healthy lifestyle..
For more updates follow me on Instagram
dr manisha mishra
Vayasthapan: Ayurveda’s Science of Timeless Youth 🌿✨
Weak digestion, stress & imbalance are not.
Ayurveda doesn’t chase youth — it stabilizes it.
Through Vayasthapan, the body stays nourished, calm, radiant & resilient for years.
These herbs don’t just improve skin.
They strengthen the root cause of aging 🌿
Save this for long-term health.
#antiagingfoods #youtube #ayurvedahealth
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1 week ago | [YT] | 3
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dr manisha mishra
When diet is correct, medicine is of no need. 🌿
Swap your regular flour for Ayurvedic grains that heal from within. From cooling Jowar to calcium-rich Ragi—your roti should change with your needs! 🌾
Which roti is on your plate today? 🥣✨
#rotis #indianbread #youtube
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3 weeks ago | [YT] | 1
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dr manisha mishra
Not every protein nourishes the body the same way.
In Ayurveda, each pulse has a unique effect on doshas, digestion & metabolism.
From the lightness of moong to the heaviness of black gram, choosing the right daal can support your gut, energy, hormones & healing 🌿
Save this guide & eat smarter, not just “high-protein” 😉
#pulses #ayurveda #youtube
1 month ago | [YT] | 2
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dr manisha mishra
In Ayurveda, health isn’t just about what you eat—it’s about what you digest. 🔥 Is your inner fire (Agni) balanced or burning out?
Slide to discover your Agni type and how to reclaim your vitality.
#ayurveda #post #digestivehealth
1 month ago | [YT] | 2
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