Your favourite soup contains rapeseed oil #shitflation

Add flavour instead of using salt #lowsaltdiet #lowerbloodpressure #veganfood

Worst age to be drinking alcohol? #alcohol #healthylifestyle #cleanliving #soberoctober

Cheese: good, bad and ugly #cheese #softcheese #nutrition

Muesli vs Weetabix #breakfast #nutrition #wholegrains #healthyswaps

High-fibre foods #nutrition #fiber #fibre #naturalfoods

Is Weetabix the healthiest breakfast option? #naturalfoods #breakfast #healthybreakfast

Spreadable butter vs Olive spread vs vegan spread #naturalfoods #saturatedfat

Energy Drink ban for u/16s?

What's in your toothpaste?

Chilli con carne vs chilli non carne #vegan #protein #vegetarianfood

Why does everything contain rapeseed oil? #seedoils #rapeseedoil #healthychoices

Are baked crisps healthier? #lowfat #healthyswaps

Healthiest and cheapest breakfast?

Chocolate breakfast cereal: a UPF cocktail #junkfood #healthychoices #ultraprocessed #nutrition

Oven chips vs plain crisps #lowcarb #lowfat #healthychoices

Vegan Mayo vs Regular vs Light Mayonnaise #upf #lowfat #veganlife

Energy drinks containing no energy #scam #junkfood #energydrinks #nutrition

Vegan cheese substitute. What's in it? #dairyfree #vegan #upf #processed #cheeselover

Coca-Cola vs Pepsi #artificial #sweeteners #junkfood #soda

Diet Coke vs Coke Zero #aspartame #sweeteners #sugarfree

Coca Cola vs Diet Coke

Is this ice cream? #upf #processed #junkfood #unhealthyfood #nutrition

Best and worst times to have caffeine #bloodpressure #circadianrhythm #bodyandmind #healthyhabits

Summer Wellbeing Hack #goldenhour #walking #therapeutic #wellbeing #bodyandsoul

Which pizza is unhealthy? #upf #processedmeat #healthychoices

Choose the Right Rapeseed Oil

What do blood pressure readings mean? #health #bloodpressure

Label Look: mashed potato and root veg mash

5 heatwave hacks for keeping cool

Is raw milk healthier than pasteurised milk?

Label Look: OAT MILK #oatmilk #processedfood #milkalternative #upf

What's so great about YOGA? #fitnessjourney #fitnessmotivation #ayurveda #exercise #coreworkout

Identifying Ultra Processed Food

Is Freshly Squeezed Worth It?

White Bread vs Seeded Multigrain #labellook

Vegan Ham vs Vegan Chicken | LABEL LOOK

Morning Rituals to Boost Wellbeing

What's Lurking in Sausages?

Simple Swaps for a Healthier Breakfast

20:20:20 Rule

How Much Sleep Do We Need?

Get on your bike 🚴‍

Go to Work on an Egg 🥚💪

Turn Everyday Stairs into a Free Workout Routine! 🏋️‍♂️🆓

Healthier Sandwich Spread Alternatives 🥪💪

Is the Appendix useless? 🤔🔍

Mineral Water vs Tap Water