Welcome to a smarter way of understanding your body. I’m Dr. Connor Wolfe, a sports chiropractor helping athletes and high performers optimize recovery, hormones, and performance through real science, not quick fixes.

On this channel, we break down how your body responds to stress, from workouts, poor sleep, daily pressure, or hidden health challenges, and how to use that knowledge to perform at your best.

You’ll learn about:
🏋️‍♂️ Training and recovery science — how to train smarter, not harder
🧠 Stress and nervous system regulation — build true resilience
💤 Sleep and hormones — unlock energy, focus, and metabolism
🔥 Cold plunge, sauna, and performance tools — what actually works
🥦 Nutrition and metabolism

My goal is to give you practical, research-backed strategies you can use right now to recover faster, perform better, and feel more in control of your health.

👉 Subscribe if you want to train smarter, recover faster, and perform at your peak.

⚠️ No medical advice given