Discipline will get you everything you want in life. Let’s go! #fitness #motivation

Did I give bad calorie counting advice? The math isn’t mathing #fitness #over40

Train consistently, stay on track or your diet most of the time, lose the dad bod. #fitness #over40

Having a problem getting more protein? Greek yogurt is so versatile #protein #fitness #over40

The easiest way to calculate your calories. Sustainable method. #fitness #over40

The actual problem with too much Diet Coke. #fitness #nutrition

Why you “eat pretty well” but still have a DAD BOD #fitness #over

How to get epic sleep after 40. #fitness #sleep #over40

Over 40 upper body dumbbell home workout #weightlifting #bodybuilding

Get skin splitting pumps with your workouts by doing this. #fitness #weightlifting

3 moves to prevent back pain over 40. #fitness #over40

Progressive overload made easy. Key to muscle growth over 40! #weightlifting #bodybuilding

Rice Krispie treats can help gym performance and may lead to more muscle. #fitness #weightlifting

Over 40 and need to get in better shape? I’m your guy. #fitness #cardio

How to fill your polo shirts like a boss. #fitness #over40

This is the protein yogurt for longevity. #fitness #over40

Better biceps with these grips. #biceps #fitness

New version of Pepsi for longevity? #fitness #fiber

Leg exercises for skiing/snowboarding over 40. #fitness #over40

Skin splitting pumps and insane vascularity. Here’s how. #weightlifting #fitness #over40

How to lose the DAD BOD over 40 #weightlifting #bodybuilding

I have a free program for men over 40 in my profile. Take action. Train hard. Level up. #fitness

It’s pretty easy to put the dumbbells in the right place. Why don’t some people do it? #gym #fitness

Bigger biceps from home #biceps #homeworkout

You are NOT defined by your past failures. #fitness #over40

Reduce alcohol. Reduce the Dad Bod. #fitness #over40

Over 40? Still not in shape? I’m your guy. #fitness #over40

High protein blueberry cheesecake. #highprotein #protein in

Stop doing overhead presses if you’re over 40. This is safer. #shoulders #weightlifting #over40

Clean eating isn’t enough. You have to watch out for portion sizes too. #nutrition #protein

This is the easiest way to get in shape, especially if you’re over 40. #fitness #over40

If you want to do your first pull-up, here’s how. #pullups #pullupworkout #over40

Get sick freaky biceps from home. Do these 3 things. #biceps #homeworkout #armworkout

Start using progressive overload with all your weightlifting workouts. #fitness #weightlifting

If you lift weights, this is going to happen… #weightlifting #bodybuilding

If you love your DAD BOD watch this. #fitness #over40

Biceps curl variations for different parts of your arms. Try em all 💪🏼 #biceps #bodybuilding

8 Minute Triceps From Home #tricep #armworkout #homeworkout

Lift weights, track your protein, control your calories, kiss the dad bod goodbye. #fitness #over40

Train each muscle group 2-3X per week. More frequency, less soreness, more gains! #weightlifting

Do your first pull-up! #pullups #weightlifting #bodybuilding

Dad Bod Chicken Burrito Bowl. High Protein! #protein #recipe

Do this for 3 dimensional shoulder muscles from home #shoulders #weightlifting #homeworkout

The simplest explanation of progressive overload to build muscle. #weightlifting #bodybuilding

Getting jacked in your 40s is the wrong goal. Do this instead. #weightlifting #fitness #over40

What’s better than a drop set? A double drop set. More muscle. Less time. #weightlifting #over40

Biceps home workout. Dumbbells and bench only. #biceps #weightlifting

Dad Bod Chocolate Muscle Mousse (full breakdown below) #protein #recipe #weightlifting