DE LA RIVA BACKTAKE For those de la riva lovers, this is a sequence worth practicing! Not one but

Nogi triangle from closed guard

CLOSED GUARD BACKTAKE From one strong position to another, don’t sleep on this one 🔥 #grappling

BACKTAKE FROM MOUNT Simple but efficient way to create a dilemma from mount: threaten the arm or go

SEATBELT ROLLING BACKTAKE Prefer the seatbelt to double unders? Here’s another fun rolling backtake

leovieirabjj BACKTAKE FROM TURTLE 🎒 Fancy but efficient when really committed to the roll!

Haven BJJ's head coach!

TURTLE BACKTAKE but now when you’re against a more advanced opponent! Here’s what you can do once

BASIC BACKTAKE FROM TURTLE Often stuck on what to do when your opponent is in turtle? Try out this

Flying kimura!

BACKSTEP COUNTER BY thiagoabreujj Some more secrets to mastering the halfguard, now when someone

HALFGUARD SWEEP BY thiagoabreujj We were lucky to have Thiago all the way from Santos this week

FIRST BERIMBOLO YOU SHOULD LEARN For every bluebelt who’s obsessed with berimbolo’s don’t miss

ADVANCED TIPS FOR RNC FINISH Some golden tips for finishing better opponents from the back! #bjj

BJJ athletes locked in

A glimpse of today’s comp class

3 WAYS TO DEAL W/ HIGH BALL RIDE You get to the back but you can’t get your second hook in? Try

ROLLING BACKTAKE The first rolling backtake you should ever learn, that will definitely help you

HOW TO RECOVER THE BACK Even if you lose your hooks, you can still recover the back

4 ARMTRAP TIPS Finish from the back strong by trapping the arm first! #bjj #grappling #jiujitsu

3 TIPS TO GET TO THE RNC Follow these steps and you’ll finish that higher belt 😉 #Rnc

3 TIPS TO IMPROVE YOUR SEATBELT The coming curriculum block is all about the back

Triangle defense part 3 Even when it’s too late it still might not be too late! Defend until your

Marcelo Fausto Highlight

TRIANGLE DEFENSE PART 2 Don’t give up when stuck in a triangle! Sit ya butt down and throw ur legs

TRIANGLE DEFENSE If it’s loosey goosey, don’t panic and posture up! More triangle defense to

KIMURA ESCAPE FROM SIDE CONTROL watch and learrnn🍽️ • • • #bjj #grappling #kimuraescape

Triangle from butterfly guard!

KIMURA DEFENSE FROM BOTTOM HALF 🤯🤯 • • • #bjj #jiujitsu #grappling #brazilianjiujitsu #nogi

KIMURA DEFENSE This week it’s the kimura defense from closed guard

GUILLOTINE DEFENSE Simple but wicked defense: the Von Flu 😮‍💨 #guillotine #vonfluchoke

FOOTLOCK DEFENSE Learn from one of the best 💪🏼🔒 #bjj #grappling #jiujitsu #submission #leglock

D’ARCE ESCAPE Watch till the end for comp footage 🤼 #Darcechoke #submission #submissionescape

Armbar defense 101 with degrootbjj 🔒🔒 • • • #armbardefense #armbar #submission #submissiongrappling

This is how you escape the arm triangle 🔺 By degrootbjj #submissiondefense #armtriangle

Pro Class in preparation for Versus GP - Haven BJJ Rotterdam

Jiu jitsu knowledge quiz 💡 #bjj #grappling

Who wins? A gorilla or 100 humans? #humansvsgorilla

Jiu Jitsu Kennisquiz: Mo vs Muteba - Haven BJJ Rotterdam

The Darce - 3 Tips - Haven BJJ Rotterdam #bjj #jiujitsu

Ontsnappen uit de kopklem! #bjjsubmission #bjj #jiujitsu

Arm-in Guillotine: 3 Tips to finish - Haven BJJ Rotterdam

Who is your gym nemesis?

Tarikoplata counter to double under passing 💪🏼 #tarikoplata #bjjsubmission #jiujitsu #grappling

Fix your Arm Bar: 3 Tips - Haven BJJ Rotterdam

Why do you train BJJ at 7AM? - Haven BJJ Rotterdam

How to stop the half guard Knee Slide

3 Tips to fix your Kimura