Talking shop. #sub3 #boston #travel #running #centralparkrun #marathon #restday #halfmarathon

Can anyone run Sub-3 hours? What does it take to achieve this competitive time in the marathon?🏃‍♂️

19 solo miles in freezing temps, four brutal Central Park loops, and deep in the pain cave. 🥶

Progress in motion at our lastest renovation! 🏡 #1970sRenovation #TriLevelHome