Here to guide you with yoga, breathwork, meditation, and soul-centered practices—shared from a life lived close to the Earth and attentive to the inner world.
Learn to move in the higher frequency of your heart chakra—the crossroads of consciousness, the meeting place of heaven and earth.
Remember that the power to walk through your life is already encoded within you.
Through practice, awareness, and conscious breath, you dissolve illusion and return to what is real.
You strengthen the body, uplift the spirit, and infuse your life with the healing perspective that comes from physical wisdom and inner presence.
Come home to the place where energy becomes insight, and insight becomes transformation.
Along the way, and as a willing wanderer, I’ll bring pieces of my own path —insights, quiet travels, and places that nourish me—
Yoga & Wellness with Anahaat
A meditation moment for the Finishing Moon
Take a breath, pause with me, and settle into what this moon is asking to be released.
Watch the full meditation here: https://youtu.be/CLDfMEcTEOk
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Yoga & Wellness with Anahaat
I like to offer my writing and my yoga and meditation offerings with celestial and seasonal changes helping the body and mind to go and grow..."seasonal soul turnings". This is the "finishing moon" wrapping it up and turning toward the going through of 2026. Best wishes for the year ahead All! Remember ..if its a pain in the butt...its a training. :D
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Yoga & Wellness with Anahaat
I’ve made the New Moon meditation public
A quiet pranayama practice for steadiness as the season turns.
It’s here if you need it.
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Yoga & Wellness with Anahaat
Hi All
If you’re new here, I’m glad you’ve found your way. This space is for restoring balance, finding clarity, and reconnecting with what’s steady beneath the movement of daily life. I share breath practices, meditations, and seasonal reflections meant to support you through transitions and busy seasons. Take what’s useful, move at your own pace, and know you’re welcome here!
— Anahaat
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