Tyler Mohnay

For the record I am okay! And doing the best I can with what I got lol… I do have the book The Body Keeps the Score and one of these days I’ll actually read the whole thing lol.

Nobody warned me that unprocessed emotions would show up in my body like this.
I thought I was done with the hard part. Turns out my nervous system has other plans.
The panic attacks. The ER visit. The ice on my neck just to stay alert while driving.
This is what carrying too much for too long actually looks like.
If your body has been trying to tell you something — please listen. And please get the help you deserve.
You’re not dramatic. You’re not weak. You might just finally be safe enough to feel it. 🤍

#grief #burnout #emotions #bodykeepsthescore

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4 months ago | [YT] | 3

Tyler Mohnay

Truth is, I’ve spent most of my life building toward a version of myself that was never really mine. The career. The relationship. The house. I thought those things meant I was on track. Turns out the track was leading somewhere I didn’t want to go.

This is for you… who’s in the messy middle; grieving, rebuilding, starting over, wondering if you’re behind.

You’re not behind. You’re just in the part nobody posts about.

#standaretopost #30daychallenge #healingjourney #grief #selfcare

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5 months ago | [YT] | 2

Tyler Mohnay

Hi Guys!!! I’m slightly behind on posting my series due to being on Vacation bbbbuutttt I WILL catch up soon! Just been moving around a lot & having fun being present. Thank you for subscribing & following along 🫶🏽 it means the world to me!

1 year ago | [YT] | 1

Tyler Mohnay

I’m here to admit that I often fall into the trap of moving so fast that I get too overwhelmed and just decide to avoid things or give up. But I’m using this start of a new week, almost a new month, and a new quarter to slow down; embrace shedding habits that don’t serve me and focus on consistency instead of results.

Fall is here to remind us that it’s time to embrace shedding & slow down. Breathe…reflect...Sometimes, the best thing we can do slow down and take things one step at a time. The rest can wait. 🍃🍂✨
#selfcarereminder #mentalhealthmatters #mindful #fall

1 year ago | [YT] | 2