Psalm 30:2-3

2 Corinthians 4:7-12. Let’s get it!

Psalm 142:2. Have a great day human fam!

1 Corinthians 13:4 Daily Word of God. Love you human fam.

2 Timothy 1:7. Have a great day fam!

Scripture helps lower anxiety. It’s science. Love you fam.

God is love! Have a great day! 😄

Daily scripture. Love yall! Have a great day! 😄🙏🙌

Love is the answer, no matter the cost. #godislove

God is love. Happy Tuesday 😄

God is good. God is great. Let’s crush it today. Amen. #godisgood

God is good. God is great. Happy Friday fam! Hope it’s a great one!

God is good. God is great. Amen.

February 10, 2025

Happy Sunday 😃 hope you have a great day! #kindness #love #goodness

Happy Friday 😃 hope you had a great week and have a wonderful weekend! Effort matters. Love wins.

Happy Wednesday 😃 let’s get over the hump! #scripture

Happy Monday 😃 let’s crush those goals this week! 💪💪💪 #godislove

Happy Friday fam! 😃 May LOVE always persevere. #godislove

Happy Thursday! Keep persevering and running the race set before you! Love yall! #dailyscripture

Happy Wednesday 😃 let’s get over the hump! 💪💪💪 have a great day! #goodness #kindness #love

Happy Tuesday! 😃 let’s be kind to others and ourselves 🙏❤️ #fruitofthespirit

Happy Monday fam 😃 let’s have a great week! #godislove

He is the vine and we are the branches. Allow the fruit of his love to abide in you 😃 #godislove

Happy Saturday everyone 😃 hope you have a great weekend! #scripture #hardworkgodswork

Faith over fear. Love of God over lies of the enemy. #Godislove

Don’t let anything stop you from pursuing the highest love.

Jesus loves you. Happy Monday fam. 😃

December 27, 2024

Galatians 5:22-23.

Galatians 5:22-23 Daily Bread

2 Timothy 1:7 Lego

Goal specific movement is king. Runners do exercises that look like running the majority of the time

Runners: entry level - learning to transition from balance to explosion using your core.

Runners - control the multiple directional forces occurring in your body with each step.

Runner exercise that works glutes, core, and balance. Run happy. Run healthy.

Runner foundational exercise: assisted back lunge to knee. Strength over length to absorb load.

Runner specific exercise: work on hip stability, quad control, balance.

Always close. Always there. #dailybread #scripture

Jump rope to improve your running. Energy return from the ground through feet up to glutes/core.

Runners. Learn to lift, lean, and land soft.

Balance for runners. Foam pad rotational med ball toss on single leg.

Balance for runners. Single leg deadlift on foam pad.

Scripture is a weapon. Armor up every day.

Runners: build up oblique rotation for more power when running.

Runners: banded slow motion skip to work on push off and knee drive

Runners: slow motion run exercise to assess where you may be compensating and using momentum to mask

Runners: banded slow motion skips to practice driving through big toe and lifting knees