Leg day @ 2x speed 🤣

Brutal back day! Tried making it more functional w/ #hangcleans #garagegym #deadlift #pullups #rows

#benchpress #garagegym #godzilla #slingshot

Poor bracing, bad warm up & not tightening my belt! Story in description 👇#garagegym #squat

Banded #benchpress cuz we’re 36 🤣 #running #hybridtraining #garagegym

#nightsesh in the #garagegym with a #nightrun #liftandrun #iatetoomuchpizza

Saved my shoulders from certain death!!! #benchpress #garagegym #christianmetal

New #PR! In November I could only get 5x2 with bad form/depth. Feeling #strong #garagegym #squatday

We got hit by an #icestorm! So we do #backandbiceps in the #garagegym !!!

Some strength and tempo work. #garagegym #deadlift

Part of today’s back workout at 2x speed! #garagegym #christianmetal #backandbiceps

Back to it after a week of rest! #legday #garagegym #christianmetal

What goals do you have for this year? See Description for mine! #garagegym #motivation #lightweight

Deloading this week! Focusing on depth and drive coming out of the hole. #garagegym #legday #squats

#fightingfordepth #squatday #legday #garagegym

#deadlift #garagegym Loved the workout yesterday! Did some hang cleans too!

#hangclean #garagegym

Repping #405 on #deadlift is definitely a milestone for me! #garagegym

#frontsquat and #backsquat in the #garagegym

Woof, this #backandbiceps day was #cathartic #garagegym #deadlift

Shoulders are feeling this one! #garagegym #benchpress #chestday #christianmetal

Failed set 4,bounced back & finished 💪🏻 #theLordismystrength #praiseGod #garagegym #squats #legday

Almost didn’t get #legday in! #squatday #garagegym #thankful

Evening sesh before bed #chestday #garagegym #chillhop

Love me some #deadlift days! Get out there and lift! #garagegym #shatterdome

Had a little sesh with my #brothafromanothamotha #gymbro #backandbiceps

Back day! #garagegym #backandbiceps

Back at it again! Love me some #squats #garagegym #christianmetal @demonhuntermusic

Finally got a rack! Big thanks to my neighbor Spencer for giving me this awesome rack! #garagegym

No rack no problem! Getting some high volume #squats in! #garagegym

Able to #hangclean my #bodyweight ! Feeling strong! #garagegym

New #PR ! Not sure if I’ve ever repped 370, but I’m so #stoked about it! #legday #squat

#garagegym

Lift and a run! Trying to be more well rounded! #garagegym #run

#frontsquat is like liver pate… no one likes liver pate 🤣 #garagegym #chillhop

No rack? No problem! Doing some #floorpress in the #garagegym Gotta get the work in somehow!

#Legday love me some #squats ! Finally getting some good depth thanks to some weightlifting shoes!

#Bench day! Started w/ cable flies and joint pain was practically nonexistent! Praise God! Prov. 3:6

#deadlift = bestlift! Always a favorite to pick weight up, put weight down 😂 #garagegym

1st workout in 2 weeks! Nursing an injury. Felt good to get back under the bar! #garagegym

No #squat rack, no problem! Figured I would back off on squat this week!#chillhop 🤙🏼

Supposed to be a push press but whatever 😂 love getting out in the garage to lift! #garagegym #wod

Just a little #fullbody #circuittraining ! #cowboybebop #garagegym

Feed those #hamhawks #legday #christianmetal

My legs were burnt out during these #powercleans and I think my back paid for it!

#noexcuses still fighting to get a deeper squat.

My technique has a #longwaytogo but man I love #powercleans #beefchief

Working on #hangcleans and trying to get the #musclememory back! #workinprogress #weightlifting