If your skin breaks out around your cycle or flares up randomly despite skincare — your gut and hormones might be the ones asking for help.
Here are 4 fruits I eat regularly that quietly support my skin from within (especially during the sensitive luteal phase):
🍌 Ripe Small Bananas – Rich in prebiotic fiber, they soothe the gut lining, reduce bloating, and help regulate bowel movements — which in turn helps clear the skin.
🥑 Avocados – Packed with healthy fats and Vitamin E, they help balance fluctuating hormones and strengthen the skin barrier over time.
🫐 Blueberries – Low-glycemic, antioxidant-rich berries that fight free radical damage and support collagen health — especially helpful for inflamed, acne-prone skin.
🍎 Stewed Apple – An Ayurvedic go-to. Slow-cooked apple boosts digestive fire (agni), supports detoxification, and is gentle on the gut. I always pair it with cinnamon or ghee for extra skin benefits.
Remember, your skin doesn’t just need products. It needs peace — inside and out. 🌿
✨ Follow @faceprana for more skin-supportive food rituals that work with your body, not against it.
Face Prana
If your skin breaks out around your cycle or flares up randomly despite skincare — your gut and hormones might be the ones asking for help.
Here are 4 fruits I eat regularly that quietly support my skin from within (especially during the sensitive luteal phase):
🍌 Ripe Small Bananas – Rich in prebiotic fiber, they soothe the gut lining, reduce bloating, and help regulate bowel movements — which in turn helps clear the skin.
🥑 Avocados – Packed with healthy fats and Vitamin E, they help balance fluctuating hormones and strengthen the skin barrier over time.
🫐 Blueberries – Low-glycemic, antioxidant-rich berries that fight free radical damage and support collagen health — especially helpful for inflamed, acne-prone skin.
🍎 Stewed Apple – An Ayurvedic go-to. Slow-cooked apple boosts digestive fire (agni), supports detoxification, and is gentle on the gut. I always pair it with cinnamon or ghee for extra skin benefits.
Remember, your skin doesn’t just need products. It needs peace — inside and out. 🌿
✨ Follow @faceprana for more skin-supportive food rituals that work with your body, not against it.
#skinhealing #guthealth #hormonalacne #clearskinfromwithin #foodforskin
[gut-skin connection, hormone balance, clear skin diet, anti-inflammatory fruits, skin detox, luteal phase acne, holistic skincare, skin food, face yoga lifestyle, face prana, face prana by snehja]
6 months ago | [YT] | 2
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