Nutrichat with Aamina

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1 month ago | [YT] | 3

Nutrichat with Aamina

📆 Day 9 of 30 days of Healthy Living 🫶🏻

You don’t need to wait for New Year to restart your health journey💪🏻

Start now, stay consistent, and watch how small habits lead to big changes by 2026✨😎

👉🏻 This simple meal is one example of how clean, balanced eating looks -because transformation doesn’t come from crash diets, it comes from daily discipline 🕊️

📌 It’s a general diet plan — if you have any specific health issue, skip it or Dm me for guidance🤝🏻

Comment “DIET“ if you want your complete weight loss plan before 2026!💌

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3 months ago | [YT] | 1

Nutrichat with Aamina

📆 Day 5 of 30 Days of Healthy Living 🫶🏻

Healthy doesn’t mean boring — it just needs a little twist of love and paneer!✨

Quick to make, full of protein, and perfect for lunch or
dinner 🥘
Because consistency isn’t about fancy food… it’s about smart choice🫰🏻

Need more such recipes
Follow @nutrichat.in

#healthylivingchallenge #day5 #paneerbhurji #30dayschallenge #indianmeal #healthyrecipes #carousal #healtylifestyle #highproteinrecipes #weightlossrecipes #nutrichatwithaamina

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3 months ago | [YT] | 1

Nutrichat with Aamina

📅 week 4
📌Day 7 – Myth: “Detox teas and cleanses are the best way to detox”

✅Truth: Your liver, kidneys, skin, and gut naturally detox your body — no expensive teas needed.

💡Tip: Support your natural detox by eating whole foods, staying hydrated, and sleeping well🥱

🤔Wasting money on detox teas?
📩 DM ‘REAL DETOX’ and I’ll send you my natural detox food list!🌱📋

5 months ago | [YT] | 2

Nutrichat with Aamina

📅 Week 4
📌Day 5 – Myth: “Drinking water during meals is bad

✅Truth: Sipping small amounts of water during meals aids digestion. Excess water may dilute digestive enzymes, but moderate sipping is fine.

💡Tip: Take 2–3 small sips of water during meals instead of gulping large amounts.

🥱😵‍💫Confused about water & digestion?
📩 DM ‘WATER RULES’ and I’ll share my hydration guide!🚰💦

5 months ago | [YT] | 2

Nutrichat with Aamina

📅 week 4
📌 Day 4 – Myth: “Sugar from fruits is bad for you”

✅Truth: Fruit sugar (fructose) comes with fiber, vitamins, and minerals — completely different from processed sugar.

💡Tip: Eat seasonal fruits daily, preferably on an empty stomach. Avoid pairing them with heavy meals.

🥝Avoiding fruits due to sugar fears?
📩 DM ‘FRUIT FACTS’ and I’ll guide you on the right fruits for your health goals!🍌🍒

5 months ago | [YT] | 2

Nutrichat with Aamina

📆Week 4
🙌🏻Day 3 – Myth: “Eating after 7 PM makes you gain weight”

✅Truth: Weight gain comes from total calorie surplus, not just eating late. But late-night eating can affect digestion and sleep.

💡Tip: If you eat late, choose light, easy-to-digest meals like khichdi, soup, or vegetable stir-fry.

😢Eating late because of your schedule?
📩 DM ‘LATE FIX’ and I’ll send you my late-night healthy meal ideas!😎🌱

5 months ago | [YT] | 3

Nutrichat with Aamina

📆Week 4-Day 2
Myth: “All calories are the same”

✅Truth: 100 calories from chips and 100 calories from nuts are not the same for your health, hormones, or energy.
💡Tip: Focus on nutrient-dense calories — whole foods, proteins, healthy fats, and fiber.

🤔Confused about calories?
📩 DM ‘CALORIE CLARITY’ and I’ll help you make smart food swaps!”

5 months ago | [YT] | 2

Nutrichat with Aamina

📌Week 4: General Diet & Lifestyle Myths🌟

📆Day 1 – Myth: “Skipping breakfast helps you lose weight”

✅Truth: Skipping breakfast can mess with your metabolism and cause overeating later in the day.
💡Tip: Have a protein-rich breakfast like moong dal chilla, eggs, or curd with fruit.

🤔Still skipping breakfast to lose weight?
📩 DM ‘MORNING FIX’ and I’ll share quick healthy breakfast ideas!🙌🏻✨

5 months ago | [YT] | 2

Nutrichat with Aamina

📆Day 7 – Myth: “Fruits cause gas — avoid them”

🧠 Truth: Fruits only cause gas if you have gut imbalance or combine them wrongly. Timing matters more than the fruit itself.

💡Tip: Eat fruits alone (not with meals), preferably on an empty stomach in the morning.
Choose easy-to-digest fruits like papaya, banana, kiwi🥝🍌🍊

😲Afraid to eat fruits due to gas or bloating?
📩 DM ‘FRUIT FIX’ and I’ll help you eat fruits without discomfort.🙌🏻🤩✨

5 months ago | [YT] | 2