I started the year locked in — fully focused on my business and the person I was trying to become.
A few months in, distractions crept in. I lost focus, purpose, direction, and vision. Lack of action led to low self-belief — something that isn’t like me, but I’ll own it. My fault. Period.
Around halfway through the year, lying in bed at 9pm on a Saturday, I hit the f** it* button — in a good way. I booked a marathon, HYROX, and a photoshoot all at once 😅
Stupid? Probably — especially with how close they were. But I knew I needed a challenge. Something uncomfortable. Something hard.
That’s how we grow. I got into the best shape of my life. From barely being able to walk to completing my first marathon.
I also completed a duo HYROX with a friend and client. What’s mad? These were fitness goals I wrote down at the start of the year.
I had the privilege of bringing my brother to Portugal to watch his hero, Ronaldo, play. He’s supported me for a long time business-wise, and it meant a lot to give back. A huge achievement for me.
I also had my highest-earning month ever — by helping people step outside their comfort zones and get into the best mental and physical shape of their lives. That’s f***ing rewarding.
This isn’t a brag. There were plenty of downs too. I had to get a second job to keep money coming in. I lost my way with content and what to post. I know I want to make a positive impact — I’m still figuring out how.
My ankle still limits me. For someone who loves football and competition, not being able to compete is frustrating — but you take the bad with the good.
That’s life. And without a little rain, what’s the point?
Struggle and adversity make the journey harder — but far more worth it.
Key lesson: Failure is part of the process. It’s how we learn and grow. Don’t be afraid to fail. Be afraid of not trying.
Full video Live tomorrow 6PM-YouTube @jackgrayfitness
In today’s video, I take you along for a special one — my first-ever HYROX duo with my client and good friend Brian… who had little to no training going into this! 😅
We flew out to Madrid for the event, soaked up the atmosphere, had plenty of laughs, and food 🍔 pushing ourselves through one of the toughest but most rewarding races we’ve ever done together .
This vlog captures the full journey — from travelling, behind-the-scenes moments, race-day nerves, and of course the chaos and craic of tackling HYROX as a team for the very first time.
If you enjoy fitness challenges, travel vlogs, or just watching two eejits struggle through functional fitness, this one’s for you. 😂💪
👉 Don’t forget to like, comment, and subscribe if you want to see more challenges, training content, and adventures like this!
1. it’s a good excuses to travel 2. anyone can complete a duo HYROX with a small bit of training 3. Don’t book a hotel with a friend who talks in his sleep 4. It keeps you off the drink for a while 5. your consistency levels up because you’ve something to work towards 6. It’s a unique experience 7. doing a duo is a great way to keep yourself accountable
Jack Gray
Tick the box✅
It's so easy to say you don't have time, but the only one limiting you by the time you have available is YOU.
Even just doing 5 minutes will get you 5 minutes further than you were before.
4 days ago | [YT] | 5
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Jack Gray
If you’ve started going to the gym recently this one is for you
Consistency bates perfection everyday of the week
No one cares about your bad form
Nobody is looking at you it’s in your head
Besides your there for you not others remember goals to achieve not people to impress
You might have gym anxiety but with consistency it will go away so stick with it!
The heaviest weight in the gym is the front door remember that
Go with a plan to follow you’ll save time,have direction and be able to track your progress
Overtime you’ll fall in love with the process not with looking good but the way in witch you feel afterwards
Train the body train the mind
What gets tracked gets managed if you want lasting results tracking will help
Dm me the word
Plan
For a free workout to help you get the result you deserve
5 days ago | [YT] | 3
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Jack Gray
15) things I’ve learned this year 🙏
1) don’t do things just for money or money full.
2) you can bring a horse to water but you can’t force them to drink
3)Say how you feel and be honest stop playing games because your scared of getting hurt
4)Be intentional with your dreams/life/goals/rships etc
5)Loyalty and respect are more important than love a lot of the time
6)What you hold in your mind consistently you will hold in your hand eventually
7)The quality of your life is determined by the questions you ask yourself
8)The price of progress is pain
9)Knowing what you want is hard getting there is easy
10)Take yourself serious or no one else will
11)Self love comes from sticking to your promises to yourself not your mood
12)Treat others the way you’d like to be treated/ don’t expect others to do something you wouldn’t do
13) don’t avoid problems/covos for the sake of peace as it compounds and gets worse over time
14)Train the body train the mind
15) get outside your comfort zone it’s how we learn and grow
2 weeks ago | [YT] | 1
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Jack Gray
Thankyou🙏❤️
As 2025 comes to a end I wanna say a huge thankyou to old clients new clients current clients
As well as friend, family,the local gym, my coach and people who I don’t even know for the support on my page genuinely I am truly blessed!
2026 I’ve already started planning for i already can’t wait to do some cool sh*t some hard hard sh*t and to see where I can take things…
I’ll not melt your heads with any more paragraphs lol but genuinely from the bottom of my heart thank you it means the world 🙏❤️
3 weeks ago | [YT] | 3
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Jack Gray
2025 round up ⬇️
I started the year locked in — fully focused on my business and the person I was trying to become.
A few months in, distractions crept in. I lost focus, purpose, direction, and vision. Lack of action led to low self-belief — something that isn’t like me, but I’ll own it. My fault. Period.
Around halfway through the year, lying in bed at 9pm on a Saturday, I hit the f** it* button — in a good way.
I booked a marathon, HYROX, and a photoshoot all at once 😅
Stupid? Probably — especially with how close they were. But I knew I needed a challenge. Something uncomfortable. Something hard.
That’s how we grow.
I got into the best shape of my life.
From barely being able to walk to completing my first marathon.
I also completed a duo HYROX with a friend and client.
What’s mad? These were fitness goals I wrote down at the start of the year.
I had the privilege of bringing my brother to Portugal to watch his hero, Ronaldo, play. He’s supported me for a long time business-wise, and it meant a lot to give back. A huge achievement for me.
I also had my highest-earning month ever — by helping people step outside their comfort zones and get into the best mental and physical shape of their lives. That’s f***ing rewarding.
This isn’t a brag. There were plenty of downs too.
I had to get a second job to keep money coming in.
I lost my way with content and what to post.
I know I want to make a positive impact — I’m still figuring out how.
My ankle still limits me. For someone who loves football and competition, not being able to compete is frustrating — but you take the bad with the good.
That’s life. And without a little rain, what’s the point?
Struggle and adversity make the journey harder — but far more worth it.
Key lesson:
Failure is part of the process. It’s how we learn and grow.
Don’t be afraid to fail. Be afraid of not trying.
We reset.
We refocus.
And we go again 📈🤜🤛
3 weeks ago (edited) | [YT] | 1
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Jack Gray
Guinness factory ☘️🍺
3 weeks ago | [YT] | 4
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Jack Gray
If your planning on starting the gym in 2026
Or anything for that matter.
Start now.
start at age 20/30/40/50/60+
Start with no knowledge and work it out as you go
The barrier to entry is starting
You have to be willing to look like a foul in order to look like a grand master
Besides your goals should be way more important than the opinions of other who won’t even show up at your funeral
Period.
Just for context this is me in a hospital bed
Thinking I’d never walk again
Life is short one roll of the dice blink and you are gone
December gyms are normally dead now is a perfect time but the truth is there is no perfect time
A small leap today could be a giant leap tomorrow
You don’t have to be perfect or to have it all figured out if you fail who cares at least you had the balls to try unlike most
The price of progress is pain
Starts today.🤜🤛
I hope this message helps that one person who needs it today 🙏❤️
1 month ago | [YT] | 4
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Jack Gray
Our First HYROX Duo in Madrid! | Vlog + Race 🇪🇸🔥
Full video Live tomorrow 6PM-YouTube
@jackgrayfitness
In today’s video, I take you along for a special one — my first-ever HYROX duo with my client and good friend Brian… who had little to no training going into this! 😅
We flew out to Madrid for the event, soaked up the atmosphere, had plenty of laughs, and food 🍔 pushing ourselves through one of the toughest but most rewarding races we’ve ever done together .
This vlog captures the full journey — from travelling, behind-the-scenes moments, race-day nerves, and of course the chaos and craic of tackling HYROX as a team for the very first time.
If you enjoy fitness challenges, travel vlogs, or just watching two eejits struggle through functional fitness, this one’s for you. 😂💪
👉 Don’t forget to like, comment, and subscribe if you want to see more challenges, training content, and adventures like this!
#HYROX #HYROXMadrid #DuoRace #FitnessVlog #HyroxTraining #TravelVlog #FunctionalFitness #Teamwork
1 month ago | [YT] | 0
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Jack Gray
recently done a duo HYROX
Here is my honest thoughts
1. it’s a good excuses to travel
2. anyone can complete a duo HYROX with a small bit of training
3. Don’t book a hotel with a friend who talks in his sleep
4. It keeps you off the drink for a while
5. your consistency levels up because you’ve something to work towards
6. It’s a unique experience
7. doing a duo is a great way to keep yourself accountable
Overall highly recommend
Should we do a solo HYROX?
1 month ago | [YT] | 1
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Jack Gray
Steroids
That’s what some people said I was on 🤣🤣🤣
Witch I think is crazy for people to assume some would think that’s jealousy
Some would think I couldn’t do that so there is no way you done that without it
The truth…
No crisps sweets chocolate or takeaways
Accountability ✅
Veg ✅
fruit ✅
protein ✅
Ohh and coffee don’t forget✅
And the willpower to stick to the plan and not my mood when things got tough
It sounds easy… that’s because it is the concept is very easy it’s the ability to apply it witch isn’t
Saying no consistency for short term pain for long term gain
So no I wasn’t on steroids I was just obsessed
You CAN do it too with accountability and a plan and a bit of self belief you’d be surprised what you CAN accomplish
For now I’ll be enjoying the Christmas break and you should too but after why not set yourself a goal whatever that goal is for you
Again you CAN do it with the willpower self believe plan and accountability I talked about above 🫡🎅❤️
#resetrefocusgoagain
1 month ago | [YT] | 1
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