When looking to lose weight, and weight loss is the pure goal, worrying about the extras like building muscle can be stressful and come in the way. By eliminating as much as stress as possible for the pleasure of the journey is key. Otherwise, you will relapse or have a hard time following the plan. Best thing, simply reduce your intake and keep a steady deficit, 300-500 cals less than total daily usual cals will do however, you must increase output. Doesn’t need to be going to the gym but, if that’s you, then no problem and I must say, walking/brisk walking alone, will do just fine so it doesn’t need to be hours and hours of strenuous cardio where you might end up injured or harm your joints. Bottom line, the gym is where you build muscle. Not to go and lose weight. That’s more of a marketing strategy to get more people in to gyms and sign members up. Of course, the gym is the place to maintain muscle mass and gain weight by gaining muscle weight. Simple as that. No Bs weight Loss Tip 👌
Apparently the reason why you couldn’t prevent cancer is because you had too much carbs/sugars in your diet… By fasting and eating less carbs you will actively prevent cancer etc
Interesting…
I thought when you fast you achieve autophagy and it does whatever you say above… Hold on a minute? But autophagy protects a tumour and supports its growth?
Hello, lovely lot! 👋 Welcome to my little corner of YouTube — where health becomes creativity, curiosity, and good vibes come together. Whether you’re new here or a longtime supporter, I’m very glad you’re part of this journey. Let’s keep learning, laughing, and growing together. Much appreciations to all of you for being here and supporting my mission! 💫
S.P.C Amar
When looking to lose weight, and weight loss is the pure goal, worrying about the extras like building muscle can be stressful and come in the way. By eliminating as much as stress as possible for the pleasure of the journey is key. Otherwise, you will relapse or have a hard time following the plan. Best thing, simply reduce your intake and keep a steady deficit, 300-500 cals less than total daily usual cals will do however, you must increase output. Doesn’t need to be going to the gym but, if that’s you, then no problem and I must say, walking/brisk walking alone, will do just fine so it doesn’t need to be hours and hours of strenuous cardio where you might end up injured or harm your joints. Bottom line, the gym is where you build muscle. Not to go and lose weight. That’s more of a marketing strategy to get more people in to gyms and sign members up. Of course, the gym is the place to maintain muscle mass and gain weight by gaining muscle weight. Simple as that. No Bs weight Loss Tip 👌
8 months ago | [YT] | 0
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S.P.C Amar
They make claim based on physiological assumptions. Crazy… Can’t back it up? Keep quiet and don’t confuse the public.
8 months ago | [YT] | 0
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S.P.C Amar
8 months ago | [YT] | 0
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S.P.C Amar
Apparently the reason why you couldn’t prevent cancer is because you had too much carbs/sugars in your diet… By fasting and eating less carbs you will actively prevent cancer etc
Interesting…
I thought when you fast you achieve autophagy and it does whatever you say above… Hold on a minute? But autophagy protects a tumour and supports its growth?
Stick to school kids. That’s all I must say.
8 months ago (edited) | [YT] | 1
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S.P.C Amar
Hello, lovely lot! 👋 Welcome to my little corner of YouTube — where health becomes creativity, curiosity, and good vibes come together. Whether you’re new here or a longtime supporter, I’m very glad you’re part of this journey. Let’s keep learning, laughing, and growing together. Much appreciations to all of you for being here and supporting my mission! 💫
8 months ago | [YT] | 2
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S.P.C Amar
Favourite question of my day so far! Thank you for asking 🤝
9 months ago | [YT] | 6
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S.P.C Amar
9 months ago | [YT] | 0
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