groundedwithgenevieve
🌿 Welcome to Grounded with Genevieve 🌿
🌿 Grounded with Genevieve is your safe space for mindfulness, emotional healing, and personal growth. Here, we explore shadow work, self-love practices, grounding techniques, and the healing journey—all designed to help you reconnect with your inner self and create lasting transformation.
If you’re ready to break free from self-sabotage, toxic patterns, emotional reactivity, and self-criticism, you’re in the right place. My videos offer guided healing meditations, reflective journaling prompts, and practical tools for emotional intelligence and self-discovery.
Whether you’re seeking inner child healing, mindfulness for beginners, or step-by-step shadow work tools, this channel will guide you toward authentic self-love, emotional resilience, and spiritual growth.
Subscribe and join me on the path of grounding, healing, and becoming your best self. 🌸
groundedwithgenevieve
Triggers aren’t random.
They’re often the nervous system recognizing something familiar
before the mind has time to catch up.
This week’s video explores what triggers are really pointing to
— not to fix them, but to understand them with compassion.
If emotional reactions have felt confusing or heavy lately,
that space is there for you.
with love & light
13 hours ago | [YT] | 1
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groundedwithgenevieve
Reflective Moment
Sometimes the hardest part of shadow work
isn’t the emotion itself—
it’s staying with it long enough to understand it.
Yesterday I shared the first long-form video in the January Shadow Work Journey.
If you’re someone who needs things explained slowly, gently, and without pressure to “fix,” that space is there for you.
Come back to it when you have the capacity.
This work isn’t meant to be rushed.
with love & light ❤️✨
1 week ago | [YT] | 1
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groundedwithgenevieve
If something emotional is surfacing, it doesn’t mean you’re breaking down — it means something inside you finally feels safe enough to be felt. Let it rise. Let it move. Let it go.
5 months ago | [YT] | 0
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groundedwithgenevieve
We rebuild trust with ourselves one quiet promise at a time. It doesn’t have to be grand. Keep one little commitment to yourself today. That’s how the foundation gets strong. I start every day in quiet reflection while I journal. This one promise I keep to myself.
5 months ago | [YT] | 0
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groundedwithgenevieve
Are you tired? I am. You weren’t born to be easy to manage. People-pleasing is often a learned survival pattern — but healing means letting go of the need to be liked, and choosing to be true.
5 months ago | [YT] | 0
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groundedwithgenevieve
I was always told Girls Should Be Seen and Not Heard. I grew up with this programming and it has been very difficult to shed but my truth will never be silenced. So many of us learned to stay silent to stay safe. But the truth is — your voice carries wisdom, power, and truth. You deserve to take up sonic space, too.
5 months ago | [YT] | 0
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groundedwithgenevieve
Avoidance isn’t about being lazy or undisciplined. It’s often a nervous system response to something that doesn’t feel emotionally safe. Instead of judgment, offer curiosity. This is something I work on everyday.
5 months ago | [YT] | 0
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groundedwithgenevieve
Healing doesn’t always look like breakthroughs or big wins. Sometimes it looks like taking a breath before reacting, or choosing rest over burnout. Quiet growth still counts.
5 months ago | [YT] | 1
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groundedwithgenevieve
"No" the most simplest of words and yet the most difficult. This was the most challenging for me but I realized that saying “no” is not a rejection of others — it’s a return to yourself. Your time, energy, and peace are valuable. You don’t need to justify protecting them.
5 months ago | [YT] | 0
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groundedwithgenevieve
That little version of you isn’t waiting for you to get it all right — she just wants to know you’re staying. Show up with softness. Your presence is what heals. Remember the most important person in your life is YOU.
5 months ago | [YT] | 1
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