Active Wave
🥇The Top EMS Experts In The USA
🔝Mastering Health Through Exercise, Nutrition, Sleep, Stress, & Social Support
EMS Fitness Coach | Workouts, Health, & Wellness | đź“Ť Denver, CO
Through online or in-person training, we use a proven formula to develop clients to achieve optimal human function: better performance, relief from chronic dysfunction, and safe efficient movement.
Our fitness coaching is paired with a personalized nutrition plan. We assess your eating habits and create a step-by-step plan to improve your weakness areas one by one.
We don't just offer workouts or meal plans. We provide a pathway for your body to function and perform optimally, focusing on every detail. A better solution to look, move, and feel better.
Active Wave
None of these are extra drills. They’re just better ways to press, pull, recover, and progress—so your shoulder gets stronger without flaring up every week.
Bench setup → Overhead sequence → Dips mod → Built-in cuff work. Two to four times per week. RPE 6–8. Progress load.
Comment “PLAN” and I’ll map this into your push/pull split.
Check out my full video on “Fix Shoulder Pain While Lifting” 👉 https://youtu.be/D-cOUgdk7Fs
#coaching #physio #overheadpress #scapula #DenverFitness #ActiveWave
6 hours ago | [YT] | 0
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Active Wave
Most shoulder pain isn’t a “mobility problem”—it’s a force-angle problem.
Change the inputs, keep the gains:
• Bench: ~1.2× shoulder-width grip, elbows 30–45°, bar path with a slight arc.
• Overhead: Landmine → high-incline DB → OHP. Earn upward rotation first.
• Dips: Same muscle pattern, different angle (close-grip decline push-ups / low-incline DB).
• Cuff: Train it where it lives—scaption, ER at ~30–45°, rows that finish in a reach.
If you’ve had major trauma/nerve/night pain, get checked. For the rest: build smarter mechanics inside your training.
Check out my full video on “Fix Shoulder Pain While Lifting”
#strength #shoulderhealth #benchpress #rotatorcuff #ActiveWave
21 hours ago | [YT] | 0
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Active Wave
Where does your shoulder flare up most?
I just dropped a breakdown on fixing these inside training (no extra rehab blocks). Vote + tell me your #1 issue below—top comment gets a custom micro-plan. https://youtu.be/D-cOUgdk7Fs
22 hours ago | [YT] | 0
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Active Wave
Which press currently gives you the most trouble?
I’ll pin exercises by bucket (scapular / cuff / thoracic) in the comments so you can match your fix.
5 days ago | [YT] | 0
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Active Wave
Are you sick of chicken & rice?
High-protein doesn’t have to mean bland. Greek yogurt bowls, burrito bowls, noodle soups, pesto pasta, tuna salads—all 50g+ protein, under 20 minutes. Quick fixes only work if they taste good enough to repeat.
Check out my full video on “High Protein Meals That Aren’t Chicken and Rice” https://youtu.be/GWR5cphVd0I
1 week ago | [YT] | 0
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Active Wave
Chicken + rice on repeat? Here are 5 high-protein meals (50g+) under 20 minutes. Which one are you trying first? 👇
1 week ago | [YT] | 0
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Active Wave
Pain right below your kneecap with squats? Try this 10-second decline squat test. Who’s failed it before? 👇
1 week ago | [YT] | 0
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Active Wave
We just crossed 1,000,000 views. Thank you. Because of you, we’re doubling down—no-BS training breakdowns, pain-fix protocols, and evidence-backed nutrition. Comment the #1 problem you want solved and I’ll film it.
4 weeks ago | [YT] | 2
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Active Wave
Do you take any supplements?
2 years ago | [YT] | 2
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Active Wave
We're testing out our community posts and we'd love to hear back from you! What health and fitness questions do you have? What would you like to see more of from us?
2 years ago | [YT] | 3
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