Active Wave

Can muscle stimulation unlock flexibility faster?

In one controlled trial with 51 athletes (tight hamstrings), three groups did:
• Static stretching
• Active stretching
• Stretching + EMS

Only the EMS group made significantly bigger gains in flexibility.

Key takeaways:
• EMS enhances stretching—it doesn’t replace it.
• TENS during static stretching → raises stretch tolerance.
• NMES during PNF → deeper range via contract–relax.
• Protocol matters: intensity, timing, and frequency determine results.

Try this: TENS + static stretch for 10 minutes before training.
Then tell us what changed in your end-range comfort.

Check out my full video on “This Muscle Stimulation Trick Unlocks Flexibility Faster” https://youtu.be/tn_djVMXvt8

#MobilityTraining #FlexibilityRoutine #RangeOfMotion #EMS #TENS #NMES #EvidenceBased

1 day ago | [YT] | 0

Active Wave

Most people think flexibility is about stretching harder. They’re wrong.

The limiter often isn’t your muscles—it’s your nervous system. We break down when muscle stimulation (EMS) actually improves range of motion, when it doesn’t, and the exact protocols to try before your next workout.

Start here: TENS + static stretch, 10 minutes, comfortable intensity.
Deep work: NMES + PNF, 2–3x/week, 10s contractions → relax → stretch deeper.

Check out my full video on “This Muscle Stimulation Trick Unlocks Flexibility Faster" https://youtu.be/tn_djVMXvt8

#StretchSmarter #Flexibility #Mobility #EMS #TENS #PNF #StrengthTraining #HumanPerformance

1 day ago | [YT] | 0

Active Wave

Have you ever paired muscle stimulation with stretching?

My recent video shows exactly when it works (and when it doesn’t) + the protocols.
https://youtu.be/tn_djVMXvt8

2 days ago | [YT] | 0

Active Wave

If your calves ‘won’t grow,’ it’s not genetics—it’s programming.


Most lifters bounce out of the bottom and let the Achilles do the work.
Pause in the stretch → 1–2 seconds → then drive up.


Pair that with knee-angle bias (standing = gastroc / seated = soleus) and matched reps (heavy 6–12 vs. slow 15–30).


Result: Bigger calves, better gait, less fatigue.


Check out my full video on “Fix Stubborn Calves: 3 Principles + 1 Secret That Changes Everything” https://youtu.be/8rOrtWRRIYg


#StubbornCalves #CalfRaises #AthleticPerformance #StrengthYouCanFeel #EMSTraining #EvidenceBased

5 days ago | [YT] | 0

Active Wave

Which calf principle do you think you’ve been missing?

Full video is live—link on channel homepage. If ‘stretch reflex’ is new to you, watch the pause demo at 4:32. https://youtu.be/8rOrtWRRIYg

5 days ago | [YT] | 0

Active Wave

Calves aren’t one muscle—they’re a team of two.

Straight knee loads the gastrocnemius (power).
Bent knee loads the soleus (endurance).

Train by function, live in the stretch, and kill the stretch reflex (pause 1–2s at the bottom). That’s how you finally grow calves you’ll feel when you walk.

Check out my full video on “Fix Stubborn Calves: 3 Principles + 1 Secret That Changes Everything” https://youtu.be/8rOrtWRRIYg

#CalfTraining #Hypertrophy #StrengthTraining #FunctionalFitness #EMS #Gastrocnemius #Soleus #Biomechanics

6 days ago | [YT] | 0

Active Wave

Cardio burns calories. Muscle burns calories 24/7. If your fat-loss plan is “more cardio,” you’re leaving results—and lean mass—on the table.

Prioritize:
- 2–3x/week strength (squat/hinge/push/pull/core)
- Short, high-output conditioning
- Cardio for recovery, not punishment
- Nutrition does the fat loss work

Result: Better insulin sensitivity, better long-term maintenance, fewer “skinny-fat” outcomes.

Watch the YouTube breakdown. Then grab the Executive Starter Plan in the pinned comment.

Check out my full video on “5 Fitness Myths Executives Still Believe” 👇

#MetabolicHealth #BodyRecomposition #ExecutiveHealth #StrengthOverCardio #ActiveWave

1 week ago | [YT] | 0

Active Wave

I break each one down in my recent video—plus what to do instead. Vote, then watch to fix the right thing first. https://youtu.be/fsDFRXYIZpY

Which myth have you believed the longest?

1 week ago | [YT] | 0

Active Wave

High-performers don’t fail from too little work—they fail from no adaptation time.

Stop stacking 5–6 hard sessions and wondering why nothing compounds.

Train 3 days like it matters. Recover like it’s your job.

That single shift reduces injury risk, saves hours, and creates repeatable, compounding progress.

Do this instead:
3 full-body strength days (compound lifts)
1–2 short conditioning finishers (sleds/rower/EMOM)
7–9 hours sleep + steps + protein
Track lifts, not soreness

Check out “5 Fitness Myths Executives Still Believe” for the full breakdown

#ExecutiveFitness #HighPerformance #StrengthTraining #Recovery #BusyProfessional #ActiveWave

1 week ago | [YT] | 0

Active Wave

🚀 We just hit 2,000 subscribers!

Huge thank you to every single person who’s watched, liked, commented, and subscribed. 🙏
This channel started with one goal — to help you train smarter, recover better, and understand your body on a deeper level.

Your support means the world, and this milestone is just the beginning.
Let’s keep pushing for 5K next! 🌊

➡️ Drop a comment: What topics do you want to see next?

#ActiveWave #2KSubscribers #FitnessEducation

2 weeks ago | [YT] | 0