đĽThe Top EMS Experts In The USA
đMastering Health Through Exercise, Nutrition, Sleep, Stress, & Social Support
EMS Fitness Coach | Workouts, Health, & Wellness | đ Denver, CO
Through online or in-person training, we use a proven formula to develop clients to achieve optimal human function: better performance, relief from chronic dysfunction, and safe efficient movement.
Our fitness coaching is paired with a personalized nutrition plan. We assess your eating habits and create a step-by-step plan to improve your weakness areas one by one.
We don't just offer workouts or meal plans. We provide a pathway for your body to function and perform optimally, focusing on every detail. A better solution to look, move, and feel better.
Active Wave
Can muscle stimulation unlock flexibility faster?
In one controlled trial with 51 athletes (tight hamstrings), three groups did:
⢠Static stretching
⢠Active stretching
⢠Stretching + EMS
Only the EMS group made significantly bigger gains in flexibility.
Key takeaways:
⢠EMS enhances stretchingâit doesnât replace it.
⢠TENS during static stretching â raises stretch tolerance.
⢠NMES during PNF â deeper range via contractârelax.
⢠Protocol matters: intensity, timing, and frequency determine results.
Try this: TENS + static stretch for 10 minutes before training.
Then tell us what changed in your end-range comfort.
Check out my full video on âThis Muscle Stimulation Trick Unlocks Flexibility Fasterâ https://youtu.be/tn_djVMXvt8
#MobilityTraining #FlexibilityRoutine #RangeOfMotion #EMS #TENS #NMES #EvidenceBased
1 day ago | [YT] | 0
View 0 replies
Active Wave
Most people think flexibility is about stretching harder. Theyâre wrong.
The limiter often isnât your musclesâitâs your nervous system. We break down when muscle stimulation (EMS) actually improves range of motion, when it doesnât, and the exact protocols to try before your next workout.
Start here: TENS + static stretch, 10 minutes, comfortable intensity.
Deep work: NMES + PNF, 2â3x/week, 10s contractions â relax â stretch deeper.
Check out my full video on âThis Muscle Stimulation Trick Unlocks Flexibility Faster" https://youtu.be/tn_djVMXvt8
#StretchSmarter #Flexibility #Mobility #EMS #TENS #PNF #StrengthTraining #HumanPerformance
1 day ago | [YT] | 0
View 0 replies
Active Wave
Have you ever paired muscle stimulation with stretching?
My recent video shows exactly when it works (and when it doesnât) + the protocols.
https://youtu.be/tn_djVMXvt8
2 days ago | [YT] | 0
View 0 replies
Active Wave
If your calves âwonât grow,â itâs not geneticsâitâs programming.
Most lifters bounce out of the bottom and let the Achilles do the work.
Pause in the stretch â 1â2 seconds â then drive up.
Pair that with knee-angle bias (standing = gastroc / seated = soleus) and matched reps (heavy 6â12 vs. slow 15â30).
Result: Bigger calves, better gait, less fatigue.
Check out my full video on âFix Stubborn Calves: 3 Principles + 1 Secret That Changes Everythingâ https://youtu.be/8rOrtWRRIYg
#StubbornCalves #CalfRaises #AthleticPerformance #StrengthYouCanFeel #EMSTraining #EvidenceBased
5 days ago | [YT] | 0
View 0 replies
Active Wave
Which calf principle do you think youâve been missing?
Full video is liveâlink on channel homepage. If âstretch reflexâ is new to you, watch the pause demo at 4:32. https://youtu.be/8rOrtWRRIYg
5 days ago | [YT] | 0
View 0 replies
Active Wave
Calves arenât one muscleâtheyâre a team of two.
Straight knee loads the gastrocnemius (power).
Bent knee loads the soleus (endurance).
Train by function, live in the stretch, and kill the stretch reflex (pause 1â2s at the bottom). Thatâs how you finally grow calves youâll feel when you walk.
Check out my full video on âFix Stubborn Calves: 3 Principles + 1 Secret That Changes Everythingâ https://youtu.be/8rOrtWRRIYg
#CalfTraining #Hypertrophy #StrengthTraining #FunctionalFitness #EMS #Gastrocnemius #Soleus #Biomechanics
6 days ago | [YT] | 0
View 0 replies
Active Wave
Cardio burns calories. Muscle burns calories 24/7. If your fat-loss plan is âmore cardio,â youâre leaving resultsâand lean massâon the table.
Prioritize:
- 2â3x/week strength (squat/hinge/push/pull/core)
- Short, high-output conditioning
- Cardio for recovery, not punishment
- Nutrition does the fat loss work
Result: Better insulin sensitivity, better long-term maintenance, fewer âskinny-fatâ outcomes.
Watch the YouTube breakdown. Then grab the Executive Starter Plan in the pinned comment.
Check out my full video on â5 Fitness Myths Executives Still Believeâ đ
#MetabolicHealth #BodyRecomposition #ExecutiveHealth #StrengthOverCardio #ActiveWave
1 week ago | [YT] | 0
View 0 replies
Active Wave
I break each one down in my recent videoâplus what to do instead. Vote, then watch to fix the right thing first. https://youtu.be/fsDFRXYIZpY
Which myth have you believed the longest?
1 week ago | [YT] | 0
View 0 replies
Active Wave
High-performers donât fail from too little workâthey fail from no adaptation time.
Stop stacking 5â6 hard sessions and wondering why nothing compounds.
Train 3 days like it matters. Recover like itâs your job.
That single shift reduces injury risk, saves hours, and creates repeatable, compounding progress.
Do this instead:
3 full-body strength days (compound lifts)
1â2 short conditioning finishers (sleds/rower/EMOM)
7â9 hours sleep + steps + protein
Track lifts, not soreness
Check out â5 Fitness Myths Executives Still Believeâ for the full breakdown
#ExecutiveFitness #HighPerformance #StrengthTraining #Recovery #BusyProfessional #ActiveWave
1 week ago | [YT] | 0
View 0 replies
Active Wave
đ We just hit 2,000 subscribers!
Huge thank you to every single person whoâs watched, liked, commented, and subscribed. đ
This channel started with one goal â to help you train smarter, recover better, and understand your body on a deeper level.
Your support means the world, and this milestone is just the beginning.
Letâs keep pushing for 5K next! đ
âĄď¸ Drop a comment: What topics do you want to see next?
#ActiveWave #2KSubscribers #FitnessEducation
2 weeks ago | [YT] | 0
View 0 replies
Load more