S2healthylife
Welcome to S2HealthyLife! Our channel offers expert-led fitness and nutrition programs, designed and run by doctors from the USA. We provide online coaching accessible across multiple countries, combining medical expertise with internationally certified fitness coaching. Whether you’re looking to lose weight, build strength, or improve overall health, our team of doctors—who are also certified fitness coaches—is here to guide you every step of the way. Join us on this transformative journey to better health, and let’s achieve your goals together!
For further details, contact us on WhatsApp:
+91 9652863771 (India)
+1 5128100136 (USA)
Please visit our website: www.s2healthylife.com
S2healthylife
Stay tuned for our next podcast, dropping tomorrow and Saturday! This special two-part interview features our endocrinologist sharing valuable insights on hormones, weight management, medications, and both women’s and men’s health—plus much more. Don’t miss it!
Subscribe to our channel and stay tuned for updates and say yes to healthy life!
11 months ago | [YT] | 2
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S2healthylife
Our first podcast
11 months ago | [YT] | 0
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S2healthylife
This weekend we have a podcast with our gastrointestinal specialist, Dr. Rohini, who is also our fitness instructor. She will discuss gut health, weight loss in general, and overall health. I’ve known Dr. Rohini for years, and she is my trusted expert when it comes to both wellness and fitness. Don’t miss this insightful episode!
11 months ago | [YT] | 0
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S2healthylife
February we want all of you to participate in no sugar challenge .. starts February 1st…
What to Avoid During Your No-Sugar Challenge:
Refined sugars (white, brown, powdered)
Artificial sweeteners like aspartame, sucralose, and saccharin
Jaggery (despite its minerals, it still contributes to high sugar intake)
Syrups (honey, maple syrup, agave) if trying to cut out sugars
Processed foods that contain hidden sugars, like store-bought sauces, condiments, and even some bread.
Tips for Your No-Sugar Challenge:
Read labels carefully to spot hidden sugars in processed foods.
Opt for whole fruits and vegetables for your sugar intake rather than processed options.
Drink plenty of water, herbal teas, or infused water with mint/cucumber/lemon.
Use spices like cinnamon or cardamom to naturally enhance sweetness in food without adding sugar.
11 months ago | [YT] | 3
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