Masked filming 😎 #fallintoshorts

Free the leg 🥊 #sanda #fallintoshorts

Surprised himself 🥊 #sanda #fallintoshorts

It's always good to work hands 🥊 #sanda #fallintoshorts

Haters will say it's AI 🥊 #sanda #fallintoshorts #shuaijiao

Helping takedown a friend 🥊 #sanda #fallintoshorts

Fun with Hawaiian Lua and Wushu Broadsword 💪 #fallintoshorts

Leg day 🥊 #sanda #fallintoshorts

Many ways to counter a jab 🥊 #sanda #fallintoshorts

Do you even lift? 🥊 #sanda #fallintoshorts

Wrestling has many forms 🤼‍♀️ #sanda #shuaijiao #fallintoshorts

Classic #sanda takedown 🥊 #fallintoshorts

Practicing the most underutilized punch 🥊 #sanda #fallintoshorts #blackpink

💪👊 #shuaijiao #fallintoshorts

Kicking and blocking 🥊 #sanda #fallintoshorts

The kicks don't catch themselves 🥊 #sanda #fallintoshorts

#sanda class 🥊 #fallintoshorts

🥊 #sanda #FallintoShorts

🤼‍♀️ #Shuaijiao #FallintoShorts

The pads don't kick themselves 💪 #sanda #FallintoShorts

🥊 #sanda

Getting used to catching kicks 🥊 #sanda

Kicking like there's no tomorrow 🥊 #sanda

Classes are back in session 🥊#Sanda #MMA #Wushu #WushuSanda #KungFu #Kickboxing #Shuaijiao

Great Sanda workshop last night 🥊 #sanda

Synchronized knee blocks 🥊 #sanda

Wushu Sanda in 3 Easy Steps 🥊 Full schedule starts on Monday 💪 Enroll today 👊

Legendary Chinese classic book, Water Margin

Practicing #Sanda

You gotta start somewhere 🥊#Sanda #MMA #Wushu #WushuSanda #KungFu #Kickboxing #Shuaijiao

Highlight from the Sanda world championship 🏆 #Sanda #MMA #Wushu #WushuSanda #KungFu

We talk "Outlaws of the Marsh" one of the 4 great classic books of China #kungfu

🥊 #sanda

In synch 🥊 #sanda

🥊 #sanda

Many great moments from the World Championship 🏆 #sanda

Great takedown 🥊 #sanda

Target practice 🥊 #sanda

Like water off a duck's back 🥊 #sanda

That's why they call them Fast Throws 🥊 #sanda

🦶 🧹 🥊#Sanda #MMA #Wushu #WushuSanda #KungFu #Kickboxing #Shuaijiao

All about the follow through 🥊#Sanda #MMA #Wushu #WushuSanda #KungFu #Kickboxing #Shuaijiao

Having fun 🥊 #sanda

Catch and release 🥊 #sanda

Fisherman's Throw 🥊 #sanda

Many ways to takedown an opponent 🥊#Sanda #MMA #Wushu #WushuSanda #KungFu #Kickboxing #Shuaijiao

Blocking the knee with your hand 🥊 #sanda

Headlock 🥊 #sanda