Enlighten the Mind, Make Fierce the BodyKung Fu, Kickboxing, Self Defense
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Drilling π₯ #sanda
kungfukulture
Shared 55 years ago
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Stephanie breaks down yoga on our podcast π #yoga
496 views
Congrats to Shahzaib Rind π₯ #sanda
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on this day
Getting flipped π #shuaijiao
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Hip tossing a friend π€Ό
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Getting our legs back π₯ #sanda
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π₯π₯π₯ #sanda
173 views
Just training π₯ #sanda
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Counter throw π₯ #sanda
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Just kicking a friend π₯ #sanda
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Training in the summer π₯ #sanda
We're blocking and catching π₯ #sanda
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#onthisday we followed up with a punch π₯ #sanda
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Low hook kick πͺ #sanda
You should be using this technique π₯
688 views
Catch and release π₯ #sanda
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Giving your friend a leg up 𦡠#sanda
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There's more than one way to flip a friend π₯ #sanda
Always good to improve your hands π₯#Sanda #MMA #Wushu #WushuSanda #KungFu #Kickboxing #Shuaijiao
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π₯ #sanda
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Sweeping a friend off of their feet π§Ή #sanda
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They are still stuck in this infinite takedown loop π₯ #sanda
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Knees schmees π₯ #sanda
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Sanda Single Leg π₯
πͺ #sanda
Practicing lifting up our friends πͺ #sanda
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Waiting for the right time π₯ #sanda
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#onthisday we countered the leg catch #sanda
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#onthisday βοΈβοΈβοΈ #sanda
A little pick me up π₯ #sanda
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#onthisday we practiced takedown countersπ₯
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#onthisday we hit pads π₯ #sanda
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#onthisday we picked up our training partner π₯ #sanda
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Catching kicks and blocking knees π₯ #Sanda
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#onthisday we swept the leg π§Ήπ¦΅ #sanda
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#onthisday we kicked π₯ #sanda
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Just helping a friend to the groundπ₯ #sanda
Blocking the knee π₯ #sanda
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Many ways to takedown a friend π₯ #sanda
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Flipping π₯ #sanda
Timing those kicks π₯ #sanda
Blue π #sanda
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Don't skip leg day 𦡠#sanda
Catching kicks at the Sanda World Cupπ₯
All kicks can be caughtπ₯ #sanda