Sparring after becoming a MOM 🥋👩🏻‍🍼

Training when you have a baby… 🥋

Count the mistakes in my Poomsae 🙈🥋

The TKD workouts I did last week! 🥋💪🏻

What TKD workouts with a 4-month old baby look like 🥋😊

The 7 Most COMMON Kicking Mistakes… do you do them? 🤔

How to better your Side Kick 🥋

5 Martial Arts Habits to change your life 🥋 #taekwondo

Try this speed & agility drill in your next workout 🥋💪🏻

My Kicks at 7 Weeks Post-Partum 🥋💪🏻

Last Summer 🥋 vs This Summer🤰🏻& 30lbs heavier 😂

If you don’t like Poomsae… 🥋

Want to make your Double Kicks better? 🥋Watch this!

How to Learn Bo Staff as a Beginner! 🥋

Advanced Leg Control Drill for Taekwondo 🥋💪🏻

What TKD Training looks like at 7 Months Pregnant! 🤰🏻

If you want to learn Bo Staff this year… 💪🏻

3 Reasons you NEED to add Agility Training to your Taekwondo Training 🥋🔥

3 Poomsae MISTAKES Beginners often make… 🥋

Warmup Exercises for a Taekwondo Workout! 🥋💪🏻

If your goal is to learn nunchucks in 2024… 🥋

5 Traits you NEED to Become a Black Belt 🥋 Agree or disagree?

Throwback to me with nunchucks 10 years ago 🥋

Can you name all 5 nunchucks moves/tricks? 🥷

I won GOLD while 6 months pregnant! 🥋🤰🏻🥇

5 Easy Bo Staff Tricks you can Learn 🥋

Why Taekwondo is MORE than just Fitness 🔥🥋 (watch this for motivation)

2 Days before my Tournament & 6 months pregnant 🤰🏻🥋

A year after my ankle surgery… 🥋🔥

What TKD training looks like at 22 weeks pregnant 🥋🤰🏻

If you want Higher Kicks… 🥋🔥

Kicking at 5 months pregnant 🥋🤰🏻 #taekwondo

Jump Side Kick Challenge for Advanced Taekwondo students! 🥋

My secret ingredient in Taekwondo 🔥🥋

Sparring athlete turned Poomsae National Team Member 🇺🇸 #taekwondo

Here’s a TKD kick challenge 🥋🔥

Taekwondo Motivation 🥋🔥

When people question that I’m a Black Belt… 😒 #taekwondo

How to do a Spin Hook Roundhouse Kick 🥋 #taekwondo

Front Snap Kick Drill for Taekwondo 🥋

Day 7 of the Martial Arts Workout Challenge🥋🔥 #taekwondo

Teaching my TKD Demo Team Class Vlog 🥋

Kicks + Core Workout for Day 4 of the 30-Day Taekwondo Challenge 🔥

Trying Master Han’s Paddle Challenge 🥋🔥 #taekwondo

Day 3 of the Martial Arts 30-Day Workout Challenge: Demo Day! #taekwondo

Day 2 of the Martial Arts 30-Day Challenge! Higher Kicks & Leg Control 🥋

Day 1 of the 30 Day Martial Arts Challenge! 🔥🥋

Freestyle Poomsae at 2023 USA Taekwondo Nationals! 🔥🥋