OneStopBod with Amber

Hey I'm Amber! A lifelong dancer and choreographer creating music-driven workouts that are fun (in my opinion), challenging, and meant for any body. Every routine is inclusive, high-energy, and adaptable for any fitness level. Let’s move together, because it's better that way.

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OneStopBod with Amber

Hard to believe that TODAY (September 3rd) marks exactly one year since we posted our first video! You haven't seen Eric yet, but he's the one editing and piecing together all of the content so you can workout with me! I am unreasonably fortunate to have such an incredible partner in life, business, and on the dance floor.

To everyone else, thank you so much to every single one of you that has joined in on the chaos that is this channel. Can't wait to see what the next year brings❤️🔥✨

If you want to dance and sweat along to the very first drop, Just Keep Watchin' by Tate McRae, you can check it out here! 🔗 https://youtu.be/IOIUc-acO0U

1 month ago (edited) |[YT] | 3

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OneStopBod with Amber

Hey everyone! Here's a pretty picture to look at while I apologize for my last 10min dance cardio FIFA video getting blocked😐 Not sure why that happened since every other dance fitness YouTuber on the planet has created videos to the same music, but I promise I'm working on that and MANY other dance videos for you!

As always, thank you for your support on this wee channel of mine. Means the world!

2 months ago |[YT] | 3

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OneStopBod with Amber

Hey everyone! I recently decided to turn my personal habit builder/tracker into a digital offering because of how much much it has helped me to stay true to my goals these last few years.

✨It's totally free, and I'd love to share it with you and get your feedback!
You can download it here: go.onestopbod.com/daily-dose

The idea is that it helps you to not only stay on track for the daily habits you're trying to build, but it also guides you through deciding what those habits should actually be.

Building your habits based on someone else's daily routine isn't going to get you anywhere. Your daily habits need to make sense for you, your goals, and the realistic capacity you have based on what you specifically have going on in your life.

I've also done a ton of research for this! At the end, you'll find the articles I've read to help inform the science behind the structure.

Anyway, I hope this is helpful!

If it is in fact helpful (and I think it will be!), please share it with someone you think could also benefit. It would mean the world to me❤️

4 months ago |[YT] | 1

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OneStopBod with Amber

Ahhhh!! So beyond grateful to have hit this number! 300, seriously?!

Thank you to everyone who has subscribed and helped grow this wee channel of mine♥️♥️♥️

Can we hit 1000 by summer?!