Realign Podcast Clips

“Shouldn’t humor just evolve with time? Looking at the mindset of people today, we should just find newer ways to adapt to humor than comprise on the same."

From Dev D to Zindagi Na Milegi Dobara, Abhay Deol carved his own path in Bollywood—choosing roles that defied the norm and challenged the industry's rules. But behind the camera, he battled rejection, industry politics, and the pressure to conform.

Today, Abhay opens up about the price of being different—why Bollywood didn’t know what to do with him, why he left at his peak, and how moving to New York became his trauma response. He shares raw insights on dating a narcissist, the downside of privilege, overcoming addiction, and why he refuses to play by the industry’s PR game.

We also discussed:
- How Abhay navigated privilege in Bollywood
- The downside of coming from a famous family
- Why he hated PR & the industry's response to it
- Moving to New York as a trauma response
- The impact of solitude on self-discovery
- His struggles with addiction & mental health
- How he dealt with grief without therapy
- His views on love, relationships & marriage
- Why Bollywood’s egos limit creative freedom
- What it really takes to survive in the industry
- The lessons he learned from ZNMD

Watch the full episode here - https://youtu.be/RCL1hQ-PLZA
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#abhaydeol #podcast #hsbc #realign #humansofbombay #karishmamehta #bollywood #mindset #trending

9 months ago | [YT] | 13

Realign Podcast Clips

“We have been saying that ‘your food is your medicine’ but we really don’t believe that. What if we say that we all have a doctor within our body? Our natural healer? We don’t need to do anything from the outside, as long as we…"

Subah Saraf battled chronic health issues from the age of 13, while Harshvardhan Saraf struggled with severe sinusitis and psoriasis since birth. Their search for healing led them to natural remedies, transforming their health—and inspiring them to create Satvic Movement. Rooted in Ayurveda and holistic living, Satvic Movement has helped millions reverse lifestyle diseases, boost energy, and reconnect with their bodies by reviving ancient health wisdom for the modern world.

In this episode of HSBC presents Realign, the Satvic Movement busts the biggest myths around food, healing, and well-being. They reveal why sleep isn’t just rest—it’s the foundation of how we feel, think, and function. They explain the hidden power of eating an early dinner, how ash gourd juice acts as a natural detoxifier by attracting and flushing out waste from the body, and why the best breakfast isn’t complex—it’s a simple, hydrating plate of fruits.

But this isn’t just about diet. It’s about reconnecting with the healer within. They explain how our bodies are naturally designed to heal, and why eating light allows our energy to shift from digestion to deeper restoration. And beyond food, they tap into a higher power—showing us that true health is not just physical, but deeply spiritual and emotional. If you’ve ever felt lethargic, disconnected, or stuck in unhealthy patterns, this episode will change how you approach wellness forever.

Watch the full episode here - https://youtu.be/u9-MUK6c95s
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#satvicmovement #realgin #wellness #humansofbombay #karishmamehta #podcast #healthyliving #fitness #nutrition #trending

9 months ago | [YT] | 7

Realign Podcast Clips

“Men have been conditioned to think that sex is something to be applauded for. For females, sex is something they’re supposed to provide to men."

Dr. Neha Mehta is a distinguished sexologist, intimacy consultant, therapist, and counsellor. With a compassionate approach, Dr. Mehta specialises in assisting individuals facing multiple challenges, from anxiety and depression to trauma and dysfunctional relationships. With over a decade of experience, she offers support in areas such as self-esteem, life transitions, substance abuse, stress management, and family conflict, intimacy and sex.

This episode of Realign presented by Fittr will help you think critically about:
. Normalizing conversations around sex
. 5 tips for sexual well-being
. Mistakes people make when it comes to sexual health
. How to outgrow sexual conditioning?
. What is emotional intimacy and why is it important?
. How to recognize toxic relationships?
. Most common problems faced by couples
. Are situationships healthy?
. What to look for in a partner?
. Identify recurring patterns in failed relationships
. Causes of low libido in men
. Impact of menstruation on sex
. How to become a better partner?

Watch the full episode here - https://youtu.be/z7_SgYiiIMw
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#drnehamehta #sexualwellness #sexmyths #relationships #humansofbombay #karishmamehta #podcast

1 year ago | [YT] | 7

Realign Podcast Clips

“What is the determining factor on whether failure leads to success? Culturally, we’re conditioned to have only 2 reactions to failure. Either we run away from it and try to never fail at all, or we try to quickly move on, but neither of these is correct. Instead, we need to know how to sit with failure. We need to be able to reflect, evaluate, and learn before we move on to the next failure, and the next learning."

At 22, Ankur Warikoo was a drop out. Today, he’s an entrepreneur, best selling author & one of India’s top content creators with over 10 Million followers across platforms. Earlier this year Ankur underwent a complete transformation- becoming “fat-free at 43” and he’s here to break down everything that went into it.

This episode of Realign will help you think critically about your life and equip you with the tools to start taking action. Ankur explains his framework for making better decisions, practical steps for becoming more mindful and the real, untold ‘stepping stone’ to success.

We talked about:
. How to feel in control of your life
. How to train the mindfulness muscle
. How to raise your children to be mindful
. The 3 Ts of transformation
. 5 things you need to transform your life
. How to become disciplined
. Balancing discipline with life
. How to stop being sad about failure
. How to make good decisions
. When to listen to your gut
. Self awareness & personal growth
. Metrics of success
. Financial health
. What is ‘enough money’
. The role of destiny

Watch the full episode on the 𝐇𝐮𝐦𝐚𝐧𝐬 𝐨𝐟 𝐁𝐨𝐦𝐛𝐚𝐲 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 - https://youtu.be/UMxE6NE3Amc?si=l_Z9Y...
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#ankurwarikoo #humansofbombay #podcast #transformation #fitness #mindset #karishmamehta #trending

1 year ago | [YT] | 4

Realign Podcast Clips

“When I received my Cancer diagnosis, my first thought was, ‘Why me?’ I’d wake up thinking it was all a nightmare; I couldn’t believe that this could happen to me. That’s when I started to change the way I thought. Instead of ‘why me?’ I started asking, ‘Why not me?’ I started to feel grateful this wasn’t happening to my sister, or my son. I realized.

I had the strength to deal with this, I had the resources to go to the best hospitals, and the support system to help me through this. Starting to ask ‘why not me?’ helped me start the healing process."

Sonali Bendre stole hearts across India as the poster girl for 90s Bollywood, but she kept them with her unwavering spirit during her public battle with Stage 4 Cancer. In this episode, she reveals the mindset that got her through it all.

Sonali explains how she went from feeling like an outsider in Bollywood to seeing the industry rally around her during her illness. She talks about how she found solace in science throughout her treatment, how Cancer became her ultimate teacher, and how she changed the Bollywood beauty standard.

In this episode of Realign, Sonali breaks down the power of positivity, how to speak to your body with your brain, and the best way to tackle imposter syndrome.

Watch the full episode on the 𝐇𝐮𝐦𝐚𝐧𝐬 𝐨𝐟 𝐁𝐨𝐦𝐛𝐚𝐲 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 - https://youtu.be/1fqdjKvRpHA?si=5mH7i...
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#sonalibendre #cancersurvivor #cancerstory #humansofbombay #karishmamehta #podcast #trending

1 year ago | [YT] | 2

Realign Podcast Clips

“The Pakistani troops rained bullets on me, but I didn't move. At that moment, I knew that as long as they didn't shoot my head or my heart, I would survive. They could cut off my legs and my arms, but I wouldn’t say a word. I decided—I would live, and I would fight. Today, if you pricked me with a needle, I would feel unbearable pain, but at that time, as I was shot again and again, I felt no pain, just determination to keep going."

At just 19, Yogendra Singh Yadav became the youngest Param Vir Chakra recipient for his insurmountable bravery in the Kargil War. He was shot 17 times, tortured inhumanely and taken for dead by the Pakistani Army. But through sheer resilience and devotion to his country, he kept up the fight and became the sole survivor of Tiger Hill.

Yogendraji recounts the realities of war first hand and breaks down the military training that goes into shaping a Ghatak Warrior’s mindset. Learn how to funnel purpose into action, the key to decision making in high pressure situations and the best attitude to have towards fear.

In this episode of Realign, we decode the inner workings of a soldier's mind in a complete masterclass on the power of determination, fortitude and survival in the face of adversity.

Watch the full episode on the 𝐇𝐮𝐦𝐚𝐧𝐬 𝐨𝐟 𝐁𝐨𝐦𝐛𝐚𝐲 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 - https://youtu.be/PTl-vLp-QWM?si=OqYAE...
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#yogendrayadav #kargilwar #indianarmy #humansofbombay #karishmamehta #hindipodcast #trending

1 year ago | [YT] | 3

Realign Podcast Clips

Hello! We're new here.
We hope to bring insightful clips from the Realign podcast of Humans Of Bombay.

And we would love to hear from you.

What has helped you realign your life?
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#realign #podcast #humansofbombay #karishmamehta #spirituality #mindfulness #wellbeing

1 year ago | [YT] | 0

Realign Podcast Clips

“The reason unlearning is difficult is because when you learn something you attach it to your identity. Changing your opinion about a ‘fact’ feels like you’re changing your opinion about yourself and that affects your ego. However, the reality is that at a neurological level, unlearning is the best way to improve your neuroplasticity and essentially become ‘smarter.’"

Dr. Sid Warrier is a neuroscientist and doctor who’s revolutionizing the way we think about the brain. He’s making mental health fun & exciting while keeping it informative, and is at the forefront of bringing neuroscience to the mainstream.

From using neuroplasticity to unlock your brain’s limitlessness potential, to decoding the Bhagavad Gita using scientific insight - this is not a class in biology, it’s the ultimate guide to navigating all things neuroscience.

In this episode of Realign, learn about how to use meditation to make your brain younger, neuro-hacks to become more productive, how to optimize your sleep for success & understand why Dr. Warrier continues to pray despite being an atheist.

Watch the full episode only on Humans Of Bombay's YouTube Channel!
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#neuroscience #humansofbombay #karishmamehta #sidwarrier #brainhacks #productivity #subconsciousmind #podcast

1 year ago | [YT] | 3