🔥 Welcome to The Protein Rasoi – India’s Ultimate High-Protein Recipe Channel!

🥗 From muscle gain to weight loss, from gym meals to vrat-friendly foods – we make quick, tasty & healthy Indian recipes for every goal.
💪 No boring diets – only flavourful fitness meals!

🎯 What You’ll Get:
✅ Easy 1-min recipes
✅ Indian Meal Prep
✅ High-protein Thalis
✅ Festive & budget-friendly options

📌 Subscribe for daily fitness recipes that actually taste GOOD!