Increase Your Consciousness. Meditation is an important tool for living consciously. With meditation, you become more connected with your surroundings, the people around you, and the world around you.
You become more conscious of the interconnection between everything.
“Meditation is hanging out with your soul.” – Rachel Ritlop
“The more regularly and the more deeply you mediate, the sooner you will find yourself acting always from a centre of inner self …

“Meditation is not about stopping thoughts, but recognising that we are more than our thoughts and feelings.” —
Arianna Huffington.

“A most useful approach to meditation practise is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite” – Roy Eugene Davis