QUEVO
QUEVO is a science-based fitness and health channel focused on fat loss, muscle growth, hormones, metabolism, and longevity.
We explain how the human body actually works using evidence-based science — helping you lose fat, build muscle, and improve health without extreme diets or fitness myths.
New videos break down common misconceptions about exercise, nutrition, and hormones so you can get real results.
QUEVO
💥 Heavy vs Light Reps — Which One Builds Muscle Faster?
Let’s settle one of the biggest debates in the fitness world.
You’ve probably heard it all before:
“Lift heavy to get big.”
“Lift light to get toned.”
But here’s the truth — science says both can work… if you train the right way. 💪
It’s not about the weight on the bar. It’s about how close you push to failure.
Heavy reps build tension. Light reps build the burn.
Both signal muscle growth when done right.
So now it’s your turn 👇
👉 Are you Team Heavy, Team Light, or Team Train-to-Failure?
Comment below — let’s see which team dominates this community 💥
🎥 Watch the full breakdown on my channel: “Heavy Reps vs Light Reps — The Science of Building Muscle”
#Fitness #GymScience #MuscleGrowth #Quevo
3 months ago | [YT] | 0
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