Coach Neha | Strong After 35 helps women 35+ lose stubborn belly fat, balance hormones, and feel confident again — without extreme dieting, exhausting cardio, or starving.
If you are struggling with:
✔ Weight gain after 35
✔ Perimenopause or hormonal imbalance
✔ PCOD, thyroid, or diabetes
✔ Low energy and low confidence
✔ Repeated diet failures
…you are in the right place. 💖
On this channel, you will learn:
✅ Simple home strength workouts
✅ Hormone-friendly fat loss strategies
✅ Protein-based nutrition for women 35+
✅ Stress & sleep tips for better metabolism
✅ Mindset tools to stay consistent
My mission is to help you stop hiding in loose clothes and start feeling strong, healthy, and proud of your body again.
✨ No crash diets.
✨ No punishment workouts.
✨ Just sustainable results for life.
📥 Download my FREE Hormone Reset Guide (link below)
💬 Join my community for daily motivation
🔔 Subscribe and start your transformation today 💪