Coach Neha | Strong After 35 is a safe, supportive transformation space for women 35+ who want to lose stubborn fat, build lean muscle, and feel confident again — even with PCOD, diabetes, thyroid or hormonal imbalance.
Here you’ll learn:
• Simple home strength workouts
• Hormone-friendly fat loss methods
• PCOD, thyroid & diabetes-safe routines
• Protein-focused nutrition guidance
• Mindset, confidence & lifestyle healing
This is not about extreme dieting or exhausting cardio.
This is about becoming strong, healthy and confident for life.
Subscribe & start your transformation today 💪