OcraMed Health
Welcome to OcraMed Health on Youtube, where you can find FREE myofascial release techniques, stretching exercises, workouts for beginner and advanced weightlifters, and expert nutrition and health advice.
Learn from the chiropractor and competitive bodybuilder Dr. Joseph DeMarco, who invites you into his office to teach you exactly what he shows his patients on how to treat soft tissue injuries and build muscle as we age.
But no matter how old you are...you've got to stay young and train hard. Now you can with the OcraMed Health exercises here on Youtube!
Visit our website for available products and information:
www.ocramedhealth.com
Posts
OcraMed Health
New Full Length Video Is Out! FIX YOUR SHOULDER PAIN!
1 day ago | [YT] | 2
View 0 replies
OcraMed Health
Thanks To All Of My Subscribers For Your Support! I Appreciate Each and Everyone Of You!!!
1 week ago | [YT] | 128
View 20 replies
OcraMed Health
Thank you all for your support! I appreciate each and everyone of you who has subscribed to my channel, OcraMed Health! I hope you continue to follow the channel as I have a lot of exciting stuff planned for 2026!
1 month ago | [YT] | 13
View 4 replies
OcraMed Health
Don't forget to follow OcraMed Health on Instagram and Facebook for extra pictures and info not available on my YouTube channel!
1 month ago | [YT] | 2
View 0 replies
OcraMed Health
Stretching daily is so important. Especially for adults! You don't have the time to stretch every day? MAKE TIME!
4 months ago | [YT] | 31
View 11 replies
OcraMed Health
Yup, energy is getting low...Haha!
5 months ago | [YT] | 35
View 0 replies
OcraMed Health
Check out my 10 week out physique update on Instagram. Shoulder Day!! Don't forget to Follow me on Instagram!
www.instagram.com/ocramedhealth/reel/DJfChDSxLj-/
6 months ago | [YT] | 2
View 0 replies
OcraMed Health
New physique update, at 15 weeks out, up on Instagram. Check it out and follow OcraMed Health on Instagram for more updates!
www.instagram.com/p/DIC0XGdROyt/?img_index=1
8 months ago | [YT] | 2
View 0 replies
OcraMed Health
A little less then 16 weeks until Master Nationals. For more physique update pictures, follow me on Instagram at OcraMedHealth.
8 months ago | [YT] | 4
View 0 replies
OcraMed Health
I'm going to be beginning my 16 week contest preparation for Masters Nationals at the end of this month. I want to share my prep with everyone who is interested. What would you be most interested in?
9 months ago | [YT] | 7
View 3 replies
Load more