Welcome to IntervalUp! This channel is dedicated to helping you maximize your workout time with H.I.T.T. cardio, Tabata, and custom made workout routines. We hold certifications in ACE (American Council on Exercise), Pound, R.I.P.P.E.D., Piloxing, and Piloxing Knockout as well.
We are firm believers in making sure your workouts and safe and exciting.
Please "LIKE" and "SUBSCRIBE"!
πConnect with me on Instagram! (μΈμ€νκ·Έλ¨): www.instagram.com/ashletic25/ββ
πBusiness Inquiries (μ§λ¬Έμ΄λ λΉμ¦λμ€λ± λ¬Έμ): ashley@intervalup.com
π Crossrope Ambassador: crossrope.com/ashletic (15% OFF Promo Code: ASHLETIC)
μΈν°λ²μ
(μΈμ
) μ μ€μ κ±Έ νμν©λλ€! μ λ νμ¬ λ―Έκ΅μ κ±°μ£Όμ€μ΄λ©°, λ―Έκ΅ National Institutes of Health (NIH) μ νΈλ μ΄λμ κ·Έλ£Ή ν΄λμ€ κ°μ¬λ‘μ νλμ€μ
λλ€. μ λ Tabataλ₯Ό λΉλ‘―ν΄ μ¬λ¬κ°μ§ H.I.I.T. (κ³ κ°λ μΈν°λ²) μ€νμΌ μ΄λμ μ λ¬ΈμΌλ‘ κ°λ₯΄μΉκ³ μμ΅λλ€. μ 체λμ μμ΄λ‘ νμ§λ§, νκ΅λ§μ μνμλ λΆλ€κ»μλ νκ΅μ΄ μλ§μ ν΄λ¦νμλ©΄ λ©λλ€. νκ΅λ§ λ²μ μ λ°λ‘ μνμλ λΆλ€μ λκΈμ κΌ λ¨κ²¨μ£ΌμΈμ.
μ 체λμ ν΅ν΄μ μΈμ λ μ§ μ΄λμλ μ§ λͺ¨λ λ 벨μ μ΄λμ κ°νΈνκ³ μ¬λ―Έμκ² νμΈμ! κ°μ¬ν©λλ€! π
