quad focused leg day in the books. #bodybuilding #motivation #fitness #gymworkout

few back movements few days ago #bodybuilding #fitness

arms motherf*ucker!! #bodybuilding #fitness #motivation #trainhard

KETTERMAN10 GETS YOU 10% OFF ALL AXE AND SLEDGE PRODUCTS. #bodybuilding #fitness #axeandsledge

becoming consistent again is hard!

LITTLE PULL ACTION SOME FUKERY AS WELL #fitness #bodybuilding #justwork

training stuff & home gym upgrades givin her a go!#motivation #bodybuilding #fitness

2 weeks out the gym hits different #bluecollarmfkr#motivation #bodybuilding#fitness

at home vibes upper body #bodybuilding #fitness #motivation #fitness

leg day cut short but still effective #motivation #fitness #bodybuilding

arms deserve their own day #bodybuilding #fitness #motivation #armday

delts and training talk #motivation #bodybuilding #fitness

quad focused #legday #bodybuilding #fitness

few back movements

#bodybuilding #fitness #motivation #trainhard #legday

posing clips #motivation #fitness #bodybuilding

sorry for the shat quality guys quickie today #fitness #dothingsyoudontwanttodo #bodybuilding

another training style ✌🏻

sometimes you just gotta train 🫶🏻#motivation #fitness #bodybuilding

arm day movements to get those cannons #bodybuilding #fitness #motivation #train

chest/delt work heavy presses and lighter squeezes #bodybuilding #fitness #motivation #train

good execution and nerdy talk stuff #bodybuilding #motivation #fitness

chest/delts #motivation #fitness #bodybuilding #train #dothingsyoudontwanttodo

#bodybuilding #motivation #fitness back day with biceps

#motivation #fitness #bodybuilding #changeyourmindsetchangeyourlife #dothingsyoudontwanttodo #jesus

delts with 6 sets of "upper focus" chest, u know. #motivation #bodybuilding #fitness

posing pracrice. #motivation #fitness #bodybuilding #train

low & high row r $ 4 me #fitness #bodybuilding #dothingsyoudontwanttodo #train

cable laterals helping with the feel. reverse flys for rear delts absolutely work #fitness#train

full set 2 exercises. please guys, like and subscribe if this is up your alley!! thank you guys 🫶🏻

working on getting squats back n #fitness#bodybuilding#train#dothingsyoudontwanttodo

#bodybuilding #fitness #motivation #dothingsyoudontwanttodo #train

BACK, BI, 2 TRICEP MOVEMENTS. #bodybuilding #fitness #dothingsyoudontwanttodo #motivation

my 3 main ham movements no special nuggets #motivation#fitness#bodybuilding#dothingsyoudontwanttodo

mostly 2 working sets per exercise to failure. 1 rest pause set. low 7 and high 10+ reps. #fitness

RIP push, pull legs. slight modification. #motivation #dothingsyoudontwanttodo #bodybuilding#fitness

legs are trashed. #motivation #dothingsyoudontwanttodo #bodybuilding #fitness #workhard

#motivation #hardwork #bodybuilding #dothingsyoudontwanttodo #fitness

trying to become a better me. #motivation#mensmentalhealth #bodybuilding #fitness #gym

trying to figure out what speed i connect with best. we are our own experiment. #motivation #fitness

#motivation #dothingsyoudontwanttodo #bodybuilding #fitness #bluecollar #manofmanyskills

i train to look and feel a certain way, so ima check the mirror! #fitness#bodybuilding#trainhard

pull day always blasting @chriswebby#motivation #bodybuilding #fitness #hess's

ill show u my mistakes so we both can learn from them 🤘🏻#motivation #fitness #bodybuilding #train

no music just grunts, growls and weights. #motivation #bodybuilding #fitness #trainhard

for me to be a better me i must get comfortable with being uncomfortable. #motivation #fitness

the progress is fkn nutty! #motivation#fitness#bodybuilding#gym#trainhard

few push clips. not a fan of the bar. gonna swap it with weighted dip✌🏻🫶🏻#fitness #motivation #life