Music for the Soul is created to improve sleep quality, work and study concentration, and meditation. Calming music helps you calm your physiology without making a conscious effort, and that can alleviate stress from your mind. Music can also lift your mood, slow your breathing, and create other stress-inducing changes. Some studies shows that calming music may improve sleep by slowing your heart rate and breathing, and lowering your blood pressure.

I personally use music for focus, meditation, studying and work concentration. I hope you consider subscribing. For any video recommendations or any questions, please comment on any videos or musicforthesoul1988@gmail.com