Hello and welcome.

This is the official YouTube channel to Renaissance Fitness Personal Training.

My name is Sean. I am a fitness coach certified through the American Council on Exercise (ACE) with a speciality in corrective and senior exercises. I am also a fitness junkie who constantly wants to explore and expand human potential.

My mission is to transform the lives of older people and seniors (ages 50 and above) by teaching them that age is not a built-in barrier to being fit and strong. An older person does not need to "slow down" because of their age, it is NOT normal to live in constant pain at ANY age, and fitness is not solely a "young person's thing". In fact, it never was.

This channel will feature exercise demonstrations, suggestions, discussion topics, and much more. My goal is to demystify exercises and explain why they are vital and applicable to your life.

The journey will NOT always be easy. But I promise it WILL be worth it.