Generation Calm
Hi, I’m Clare and I research, write and narrate free guided meditation videos on the Generation Calm channel specifically designed for people managing chronic illnesses and/or anxiety.
With a background in Clinical Psychology, I’ve been crafting relaxation resources for decades—starting with a tape recorder 🖭 to help my clinical clients find peace.
Combining my knowledge, a gentle British voice and empathy, I create each meditation with the hope that it reaches you just when you need it most.
❤Clare, chartered clinical psychologist at Generation Calm
Disclaimer: My videos are not intended for diagnosing or treating health conditions or diseases and should not be used as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should complement your doctor-prescribed medical regime, not replace it.
Generation Calm
Seeking Participants: How Did Severe Nausea & Sickness Affect Your Work Life?
If you dealt with Hyperemesis Gravidarum (HG) during your pregnancy and were trying to work, your experience could help shape better workplace support. My friend and psychologist, Dr Rosanna Gilderthorp, is gathering stories through short Zoom interviews. If you'd like to share yours, please contact her via email: rosanna.gilderthorp@warwick.ac.uk for more details. Your voice matters.
Thanks,
Clare from Generation Calm
1 year ago | [YT] | 23
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Generation Calm
Do you read before bed?
2 years ago | [YT] | 33
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Generation Calm
🌼 New Release Alert! 🌲 Say Goodbye to Bloating with this guided meditation 🌿🎧 https://youtu.be/6e3HDzR6Deg. Filmed in my garden, but had to cut out the nature sounds due to nearby construction work. Didn't think the beeping sounds of the truck would add to the calming ambience 🤦♀️.
2 years ago | [YT] | 57
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Generation Calm
Let's talk poop. Which are you more prone to?
2 years ago | [YT] | 29
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Generation Calm
Who did you last go on vacation with?
2 years ago | [YT] | 24
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Generation Calm
Have you ever had a panic attack?
2 years ago | [YT] | 39
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Generation Calm
Do you find water too boring to drink?
2 years ago | [YT] | 26
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Generation Calm
If chronic pain is stealing your sleep, I invite you to try my latest sleep meditation. 🌙💤 Immerse yourself in this guided journey, specially crafted to melt away the pain, soothe your restless mind, and guide you into a night of deep, healing sleep ✨
2 years ago | [YT] | 20
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Generation Calm
I know many of you come back time and time again to listen to a meditation … so thank you! Look what you’ve collectively managed to do 👀 5 million views!! 😁
2 years ago | [YT] | 138
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Generation Calm
Which complementary health technique would you be most inclined to try?
2 years ago | [YT] | 20
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