Health Unboksed

Health Unboksed - Flu season 🤍

As flu season continues, this is your gentle reminder to take care of yourself and your loved ones.

Stay warm, stay hydrated, get enough rest, and please don’t ignore persistent symptoms.
Remember: not every cough is “just flu.”

Wishing everyone good health and a safe weekend ahead.
And to the mothers out there we see you. You are awesome. 🤍

#HealthUnboksed
#FluSeason
#FluAwareness
#PublicHealth
#GentleReminder

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1 week ago | [YT] | 0

Health Unboksed

On this day, 1 May 2025, Health Unboksed aired its very first episode. 🎉_

Happy 1st Birthday to Health Unboksed! 🥳_

To the HU family — all of you 😭❤️ — thank you for the love and the belief. Thank you for the way you show up. I see you. I appreciate you.

Here’s to another year of healing together. Let’s keep unboksing everything health related: body, mind, soul.

Like, share, subscribe if this space has held you. Take care of your health HU family.

#HealthUnboksed
#1Year
#HealTogether
#UnboksYourHealth

2 weeks ago | [YT] | 0

Health Unboksed

Health Unboksed | April - Autism Awareness Month

April is Autism Awareness Month, a time dedicated to increasing understanding, acceptance, and support for individuals on the autism spectrum.

Today, we take it back to where it all began — our very first episode of Health Unboksed, where we had an important conversation about autism: what it is, how it presents, and why awareness and early support matter.

Autism is not a limitation — it is a different way of experiencing and interacting with the world. Through awareness and education, we can build more inclusive communities where every individual is understood, supported, and valued.

👉 Watch the full episode here:
https://youtu.be/Nmi7D22aHo8?si=hyn3-...

Let’s continue to learn, embrace differences, and create spaces where everyone belongs.

#HealthUnboksed
#AutismAwareness
#AutismAcceptance
#Neurodiversity
#InclusionMatters

1 month ago | [YT] | 0

Health Unboksed

Today is World Autism Day & April is Autism Awareness Month. 💙

Autism isn’t a limitation — it’s a different way of experiencing the world. Let’s replace judgment with understanding, and awareness with acceptance.

Early support matters. Kindness matters. If you have questions, talk to a healthcare professional.

#WorldAutismDay #AutismAwareness #AutismAcceptance #HealthUnboksed

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1 month ago | [YT] | 0

Health Unboksed

Health Unboksed | Breaking Down TB

Hello family, we have been experiencing technical glitches all day, so the video will hopefully be uploaded tomorrow. This week we unpack the realities of Tuberculosis, as you know that this month is dedicated to TB Awareness, as March 24th marks World TB Day.

Did you know TB is curable, but still claims lives globally?

Let's break the stigma, spread awareness, and encourage testing. Get facts, insights, and all you need to know about TB. Don't wait – knowing your status is power 💪. Be on the lookout for the video, and take care of your health.

#HealthUnboksed #WorldTBDay #TBAwareness #GetTested

1 month ago | [YT] | 0

Health Unboksed

Hello Health Unboksed family 🤍

I was really looking forward to recording a new episode this week, but my voice is still recovering after a bout of flu.

As I always say on this platform — health comes first. So I’m giving my voice a little more time to recover properly.

Thank you for your patience and continued support. A new episode will be coming soon ☺.

#HealthMatters
#HealthUnboksed
#StayingHealthy
#Recovery

2 months ago | [YT] | 0

Health Unboksed

Health Unboksed Update 🤍

Life sometimes presses pause without asking for permission.

Over the past few months, I’ve been navigating the aftermath of a traumatic personal incident that required time, healing, and reflection.

Health Unboksed has always been about honest conversations around well-being—and sometimes well-being means stepping back to recover before stepping forward again.

I’m grateful to say we’ll be back this Saturday. Even if it’s short, we begin again.

Thank you for your patience and continued support. 🤍

#HealthUnboksed
#WellnessJourney
#HealingInProgress
#MentalHealthMatters
#Resilience

2 months ago | [YT] | 0

Health Unboksed

🧡 **Health Unboksed Update** 🧡

Hello beautiful people.
We won’t be airing a new episode today — your girl isn’t feeling 100%, and honestly, I’ve learnt not to pour from an empty cup.

We’ll be back next weekend with something meaningful — because your wellness deserves my full presence, and I’m resting so I can return just that: present, healthy and inspired.

To anyone else feeling a little low today — I see you. Be kind to yourself.
💭 *Even rest is part of the journey to wellness.*

With love,
Nozipho uBoks Bokisa
\#HealthUnboksed 🌱

9 months ago | [YT] | 1

Health Unboksed

**💙 Men’s Mental Health Matters**

As we wrap Men’s Mental Health Awareness Month, remember:


✅ It’s okay to be vulnerable

✅ Reach out to a brother, create safe spaces

✅ “As long as you are not healed, you might be toxic to every partner.” Xolela Sohuma


Choose healing. Choose softness. Let’s keep this conversation going.


\#MensMentalHealth #HealthUnboksed #HealingTogether

10 months ago | [YT] | 0

Health Unboksed

🚫 No New Episode Today – Health Unboksed

Hey fam 💛
There’s no new Health Unboksed episode today, but don’t worry—we’re still in this conversation on men’s mental health.
The next episode drops this Saturday 🎙️✨

Sometimes the best way to stay consistent is to allow room to breathe. Thank you for holding space with us.

#HealthUnboksed #MensMentalHealth #NoEpisodeToday #BackOnSaturday #TakeCareOfYourHealth

10 months ago | [YT] | 0