Joshua Smith - GSD Mode

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Joshua Smith - GSD Mode

Progress pic from this morning… 2025 was one of the hardest health years I had, I had an inner ear issue that gave me 6+ vertigo episodes daily which resulted in me taking an entire year off working out… Got it figured out on 12/19/25 and immediately started training/dieting again.

It was a hard 4 month cut/transformation as I gained a lot of fat and lost a decent amount of muscle and I will say this is the BEST I have ever felt on a cut.

I kept everything the same (Diet, Training, TRT) as I was doing before the health issues… Only change I made was I added in several Peptides and have been blown away on the differences (I have been this lean in the past many times without peptides, but the difference is, this time I actually feel amazing. Usually when I get sub 8% Bodyfat my energy goes and I may look good, but I don’t always feel good & this time I feel better than I ever have)

Here are the changes I made:
#1 I ran Retatutide for 4 months (off now), helped a ton with hunger pains + overall energy.
#2: SS31 and Mots-C for Energy
#3: Epitalon, Semax and Selank for brain function/focus
#4: Glow Stack for injury prevention/healing/skin
#5: Tesamorelin: For sleep and recovery

Diet:
Meal 1: Oatmeal, brown sugar (to get 60 grams of carbs) whey protein shake
*One hour later = Weight train for 2 hours with intra workout (EAA’s + 30grams carbs via cranberry juice)
Meal 2: 60 grams carbs via Fruit + Whey Shake (normally I eat more solid food, but it was hard to eat while on Reta)
Meal 3: Chicken and Fruit
Meal 4: 8 eggs + Avacado

*These peptides do a lot more than the above, and I am not here to break down each one, these are just the primary uses I used them for…

Excited to be back at it & excited to see if I can sustain my current energy/focus while staying below 8% Bodyfat 👊