Wellness with Radiance 🔆

Why I made this

Core training gets marketed like it’s only about aesthetics, but your core is also the center that helps you move with more steadiness and control in everyday life. Core exercises train the muscles of your trunk to work together, which supports balance and stability.

And in real life, that can matter for everything from carrying groceries to protecting your spine when you lift and move.

Try it out today: https://www.youtube.com/watch?v=OgD_2...

1 day ago | [YT] | 1

Wellness with Radiance 🔆

I just dropped a brand new 15-minute core workout, filmed in Jamaica with the water right behind me.

It’s one of those sessions that does not ask for a perfect setup. No equipment. No long warm-up saga. Just you, your breath, and 15 minutes of clean work for your abs, obliques, and deep core.

Watch Now: https://www.youtube.com/watch?v=OgD_2...

And if you know somebody who wants a no-equipment core session, send this their way. Consider it your wellness group chat contribution.

With love,
Radiance

2 days ago | [YT] | 5

Wellness with Radiance 🔆

NEW RELEASE YAY!

Join my Afrobeats Yoga Flow at Clarendon Crossing, an all-levels outdoor practice designed to reconnect you to your breath, your body, and your inner joy. Filmed live in the beauty of nature with an Afrobeats playlist co-curated with DJ Two1Five, this class blends gentle movement, grounding breathwork, and inspiration to leave you feeling refreshed!!!

This Afrobeats session was the finale in an amazing 12-week series. I am so honored to be surrounded by so much love & support! Thank you to everyone who came to an in person session and made me smile!


Thank you for loving my classes!

2 months ago | [YT] | 0

Wellness with Radiance 🔆

✨ NEW 9-WEEK SERIES: Chakra Meditation Music Series ✨

Your energy tells the truth before your words ever do.

You can smile and act like everything’s okay, but your body always knows when it’s tense or craving rest. Every Sunday at 10PM, I’m launching a new Chakra Meditation Music Video — 30-minute soundscapes infused with Solfeggio frequencies and affirmations to help you release tension and drift into deep calm.

Each week features a new chakra frequency to realign your energy and restore balance. Use these soundscapes to help you drift off to sleep, as a timer for your evening journaling or a weekly meditation ritual. Tap the playlist and turn on notifications so you never miss your Sunday night reset.

Full playlist: https://www.youtube.com/watch?v=-BLtB...

🎧 30-Minute Chakra Meditation → Affirmation Soundscape Schedule

October 5th 10PM: Root Chakra Meditation Music #174Hz
October 12th 10PM: Sacral Chakra Meditation Music #285Hz
October 19th 10PM: Root Chakra Meditation Music #396Hz
October 26th 10PM: Sacral Chakra Meditation Music #417Hz
November 2nd 10PM: Heart Chakra Meditation Music #528Hz
November 9th 10PM: Heart Chakra Meditation Music #639Hz
November 16th 10PM: Throat Chakra Meditation Music #741Hz
November 23rd 10PM: Third Eye Chakra Meditation Music #852Hz
November 30th 10PM: Crown Chakra Meditation Music #963Hz

Click here to view the full playlist: https://www.youtube.com/watch?v=-BLtB...

Sending healing energy your way,
Radiance 🔆

2 months ago | [YT] | 1

Wellness with Radiance 🔆

NEW PREMIERE Friends!

Ever feel like your hips are stuck and stiff from sitting all day — or your legs are holding on to more than just tension? Yeah… me too. I don’t want to be that person tho! This is why I created this deep stetch flow for when my body is begging me to bring in fresh oxygen and energy.

This stretch targets the places we store the most stress — hips, hamstrings, hip flexors, and quads — all of which are deeply connected to lower back tension. With the help of a strap, we’re going deeper, baby! When you open and release these areas, you’ll feel more than just flexibility — you’ll feel real relief and spaciousness through your entire lower body and back.

Watch Now! 🎥 Deep Stretch to Release Tension & Relieve Pain: https://www.youtube.com/watch?v=KknYc...

I'm so excited to stretch with you!

xoxo,
Radiance 🔆

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2 months ago | [YT] | 1

Wellness with Radiance 🔆

HEY HIPS!!!!!

Ever feel like your hips are stuck from sitting all day — or your legs are holding on to more than just tension? Yeah… me too, boo. This deep, 42-minute splits flow is for every moment your body whispered, “please, just let me release.”

Front splits target the places we store the most stress — your hips, hamstrings, hip flexors, and quads. When you open them, you don’t just find flexibility… you find freedom. When you don't open them, you feel stuck.

Click play. Breathe with me and let this be ya gift to your body — reminder you can learn splits at any age. I'm learning them as an adult.

🎥 Roll out your mat + release what your body’s been holding: https://www.youtube.com/watch?v=cdlUA...

Looking for more Hip Openers? Check out this playlist: https://www.youtube.com/watch?v=FuS3p...

Sending hip opening energy your way,

Radiance 🔆

2 months ago | [YT] | 2

Wellness with Radiance 🔆

🌿 New Video Drop: Somatic Release in Nature | Great Falls National Park

My amazing friend,

Let’s be honest — your body’s probably been holding a lot lately. You might be sleeping but not truly resting… moving but not really feeling… breathing but not deeply enough to arrive in your body.

If that sounds familiar, what you need isn’t more doing — you need a somatic release.

Because stress doesn’t just live in your mind — it stores itself in your muscles, fascia, gut, and breath. Somatic healing helps your body tell the truth and let go — through breath, gentle movement, and mindful awareness.

🎥 Watch now: Somatic Release in Nature | Great Falls National Park: https://www.youtube.com/watch?v=VBFrx...

Filmed along the River Trail at Great Falls, this 20-minute guided practice invites you to:
🌿 Ground in Nature — Soak in the healing energy of the outdoors.
💨 Calm Your Nervous System — Breathe deeply, release tension, and reconnect with your body.
✨ Reset & Realign — Shift from overwhelm to inner peace.

You don’t need a mat, props, or experience — just 20 minutes and your full presence. Take a deep breath, press play, and give your body the release it’s been asking for. You deserve it!

Breathe & be well,

Radiance 🔆

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2 months ago | [YT] | 2

Wellness with Radiance 🔆

NEW NEW NEW! Relax in nature’s energy with me with this forest bathing meditation at the Salamander Resort.

Check out all upcoming October premieres for 🍃 Nature’s Radiance → Outdoor Wellness Series: https://www.youtube.com/watch?v=5d90b...

What videos and modalities would you like to see next?

Sending vibrant creative energy your way,
Radiance 🔆

2 months ago | [YT] | 6

Wellness with Radiance 🔆

My Friends!

Thank you so much for helping me grow this channel! I LOVE making videos to support your health and well-being! In saying that I have a wealth of content planned for you. YAY

September is National Yoga Month, and I’m starting the celebration tomorrow, September 1st! Whether you’re brand new to yoga or a longtime flow-er, this is the perfect chance to try something new (ooo la la).

I’ve created a special playlist for us with practices to carry you through the month—everything from Turks & Caicos flows to waterfall breathwork to cozy in-studio sessions. And here’s the fun part:

👉🏽 Two new videos every week:
✔️ Breathwork (short + powerful) → Tuesdays
✔️ Yoga Flow (beginner–intermediate friendly) → Saturdays

✨ Plus bonus full-length classes + extra pranayama practices sprinkled in (because I couldn’t resist, duh!).

This month is all about showing up for yourself—ON PURPOSE.

👉🏽 Click here to check out the Yoga Month Playlist: youtube.com/playlist?list=PL5...

YAYYYY to honoring our bodies, breathing on purpose, and giving ourselves a reset.

I'm excited to spend September with you!!!

xoxo, Radiance 🔆

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3 months ago | [YT] | 5

Wellness with Radiance 🔆

✨ NEW ARTIST WAY VIDEO ALERT ! ✨

I just dropped Week 3 of my Artist’s Way journey — and this one’s coming to you straight from San Pedro, Belize! 🇧🇿🌴

This week’s focus: Recovering a Sense of Power — tapping into anger as guidance, noticing divine synchronicities, and choosing creativity over shame. Watch now to hear how I navigated Morning Pages (or didn’t 😅), reflected on my childhood imagination, and stayed open to the magic all around me.

👇🏾 Let’s talk:
Have you ever had a synchronicity confirm you were on the right path?
What creative practices ground you when life gets hectic?

🧘🏾‍♀️ Watch here → https://youtu.be/BgMajFhnYtc?si=ytDi0...

#TheArtistsWay #BelizeVibes #energy2radiance #CreativeRecovery #MorningPages

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6 months ago | [YT] | 1