Welcome to YogaPause TV, a channel dedicated to empowering women over 40 to live their best lives through the practice of yoga. Our videos focus on both the physical practice of yoga and the mental and nutritional aspects to help you take your yoga off the mat and into everyday life.
Our channel is dedicated to providing yoga and wellness content for women in the perimenopausal, menopausal and postmenopausal stages of life. Our videos include yoga practices and sequences, breathwork, and tips for managing symptoms related to hormone changes. Join us on a journey to find balance, strength and peace during this unique time in a woman's life.
Join us for a community of like-minded women on a journey to self-discovery and wellness and life after 40! xo
🤰❤️Want content for pregnancy and post-partum with baby? Check out @yogabelliestv
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