March 26, 2026

part2/ BIRTHDAY CAKE, MINT BROWNIE, AND (160 cals + 17g protein)?? I think this is the best launch

part3/ BIRTHDAY CAKE, MINT BROWNIE, AND (160 cals + 17g protein)?? I think this is the best launch

BIRTHDAY CAKE, MINT BROWNIE, AND (160 cals + 17g protein)?? I think this is the best launch yet🧁

part2 Went to Chipotle to try their new cilantro lime sauce, and it did not disappoint! 😮‍💨🍋‍🟩

Went to Chipotle to try their new cilantro lime sauce, and it did not disappoint!

hick-fil-A (475 cals + 32g protein) this one is sooo good 😮‍💨

@Jimmy John’s🥪 New Protein Menu Everything on this menu is under 500 cals and 20+ grams of protein

March 7, 2026

Chicken Bacon Ranch Casserole 🍗🥓🥦 (550 cals + 56g protein) This recipe makes (8) 1.25cup servings

Having awareness of calories and protein even in “maintanence mode” isn’t toxic,

Marry Me Chicken Pasta 💍🍝 (520 cals + 57g protein) This recipe makes 8 servings

CARchuterie 🥚🫒🧀 with @Jack Link's zero sugar beef sticks made with 100% real beef

Arby’s (520 cals + 26g protein) here’s how to order: -Classic Beef & Cheddar with NO BUN -small

BIRTHDAY CAKE DIP🧁🍓(305 cals + 38g protein) here’s how to make it: -3/4c plain 0% Greek yogurt

Taco Bell (565 cals + 52g protein) 🌮 Here’s how to order: -Mini Taco salad with extra beef,

the viral Grillo’s Pickle dip🥒🩷 (220 cals + 23g protein) this recipe makes (6) 1 cup servings:

Dumpling Lasagna🥟 (415 cals + 49g protein) this recipe makes 6 servings:

Sonic Menu Hack✨ reminds me of the old snack wraps!! 430 cals includes the drink 🥤

Full day of eating (-260 lbs) and maintaining! Total: 1,580 cals + 136g protein.

ZACH LOVES MY CHIPOTLE TACOS!!🌮👏🏻You can now order Sam's High Protein Tacos from the High Protein

burrito bowl with 1/2 white rice 1/2 black beans, fresh salsa, chipotle sauce, avocado,

French Onion Meatloaf with protein mashed potatoes (550 cals + 50g protein)

Loaded Potato Soup 🥕🥔 (380 cals + 49g protein) This recipe makes (6) 3 cup servings of soup:

Easy, high protein meal prep breakfast (525 cals + 50g protein)

Taco Dip🌮 (365 cals + 45g protein) This recipe makes

Chick-fil-A (395 cals + 42g protein)🐔 this one is soooo good you just have to trust me!!

Fancy Ramen” (600 cals + 45g protein) as my kids call it🤪🍜 btw I know this is not actual ramen

Biscuits & Sausage Gravy (450 cals + 40g protein) this recipe makes 8 servings:

Orange DREAM protein jello (180 cals + 21g protein)🍊🍨this recipe makes 3 servings:

I get my @Primal Kitchen Foods Buffalo Sauce at Harris Teeter, or you can shop online using code

Like buying shampoo and toilet paper really is my least favorite thing to do e The protein coffee

watching that bronzer clip back hurt my heart oops #makeuptutorial #everyday #routine #easy #simple

Ham & cheese stuffed everything bagel bites (175 cals + 16g protein/each) 🥯🧀

Frito Chili Pie🫘🥫🧀 (535 cals + 44g protein) this recipe makes 10 (2 cup) servings of chili

Protein Christmas Tree Cakes 🎀🧁 (150 cals + 13g protein/ each) This recipe makes 7 cakes: -145g.

Loose skin update ✂️ 6 months post thigh lift.

Thanks to the Ninja Swirl, I can make ice cream fit into my macros at any and every meal!

Japanese Cheesecake🍓 (360 cals + 38g protein) these are the macros for this entire portion:

Caesar Chicken Salad (250 cals + 29g protein) this recipe makes (7) 3/4c servings: -1.5lbs chopped

Join the Catalina Crunch Snack Swap with me and trade your other snacks for protein packed,

Everything you need in one little drink mix & you guys are loving it!! #pcos #drink #vitamins #women

Grilled Cheese & Tomato Soup🍅 400 cals + 31g protein) This recipe makes 6 (2 cup) servings of soup

Jack Links Zero Sugar Beef Sticks are made with 100% real beef and packed with 6g of protein

Reminder that balance is key, and it’s the only sustainable way to reach your goals! Love you❤️

Shake Shack🍔🥤(330 cals + 23g protein) Here’s how to order from the Good Fit

French Onion Soup🧅🍞🧀 (510 cals + 47g protein) This recipe makes (6) 1 3/4 cup servings:

Panda Express (550 cals + 57g protein) which includes the grilled teriyaki chicken,