Learning the Sumo Shiko (Sumo Wrestling Squat)

Three Tips for Better Handstands

What Is a Dragon Roll? (Rope Flow)

Complementary Exercises & The Specificity Principle

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Three Things You Need to Do to Get in the Best Shape of Your Life

Three Weird Bodyweight Exercises for Better Jiu Jitsu

I Never Meant to Become a Calisthenics Guy

How Long Can You Hang?

Stop Blaming Red Meat for America’s Health Problems

As Much as I Can Say About Pull-ups and Chin-ups in 30 Seconds

Morning Mobility Routine for Men Over 40

The Difference Between Barbells and Bodyweight Training

The Difference Between Mobility and Flexibility — And Why You Should Train Both

The Most Intense Lat Stretch You Probably Never Tried

A Weird Thing Happened When I Cut Added Sugar From My Diet

One More Reason to Practice OMAD and Intermittent Fasting

The Easiest Way to Learn the Headstand

This Time It’s Going To Be Different

The Biggest Mistake Beginners Make With Handstands

Introducing Al Kavadlo’s Calisthenics Inner Circle

The Hardest Part of Pistol Squats and How to Get Better at Them

Xero Shoes Glen Dress Shoe Review

Do This to Get Your First Muscle-up

Three Supplements I Would Never Take

Struggling With Pull-ups? This Might Be The Problem

Three Tips for a Perfect Pistol Squat

The Real Reason I Do OMAD (One Meal A Day)

The One Thing That Always Works

Kevin’s First Muscle-up

How to Look Jacked After Age 40

The Best Reason To Do Strength Training (Not What You Think!)

Improving the Nordic Hamstring Curl for a Better Leg Workout

The Reason Your Joints Are Stiff and Achy — And What You Can Do About It

Marmati Weightless Gymnastics Rings Review

Five Bodyweight Exercises For Fighters

The #1 Reason to Avoid Eating Grains (Not What You Think!)

It’s Time We Wage War on Fat People

It’s Never Been Easier to Become a SAVAGE (This is All You Need to Do)

My Favorite Post Workout Drink

Five Mobility Exercises You Should Do For The Rest of Your Life

The Best Calisthenics Exercises for Fighters and MMA Athletes

Trying Raw Milk for the Very First Time

Don’t Approach Calisthenics Skills The Same As Gym Exercises — Do This Instead

The Surprising Truth About Protein Infused Foods

Cancel Your Gym Membership — Do This Instead

The Four Stages of Calisthenics Mastery

Struggling With Pistol Squats? Try This Simple Trick