YOGABODY
Welcome to YOGABODY® and YOGABODY Teachers College®!
What We Do
*YOGABODY Daily improving strength, flexibility, and metabolism
*Science of Stretching® for flexibility
*Breathing training
*Professional instructor training
Founded by yoga trainer, Lucas Rockwood in 2007, The YOGABODY Group includes 23K+ certified teachers, teacher certification, and diploma programs. We believe practice is everything.
Accreditations:
*Yoga Alliance (USA), Yoga Alliance Professionals (UK), Yoga Alliance International (Australia), American Council on Exercise, American Council on Education, International Coaching Federation (ICF)
*Online certification courses
*In-person courses in Barcelona (headquarters) and around the world
*Business-positive, science-focused, and results-driven
YOGABODY
[4-17 Aug] Summer Steps Challenge! No cost to enter, over $2K in prizes. www.yogabody.com/summer-step-challenge/
5 months ago | [YT] | 28
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YOGABODY
When you stretch, tiny units in your muscles called sarcomeres begin to lengthen. At first, your body resists because muscle spindles trigger a protective reflex that causes the muscle to contract.
If you hold the stretch calmly for 2 to 5 minutes, your nervous system adapts, reducing the reflex and allowing the muscle to relax.
This process is called stretch tolerance and is how lasting flexibility develops. Flexibility gains happen through time, breath, and patience - not by force.
Learn more with The Science of Stretching www.yogabody.com/stretch/
6 months ago | [YT] | 707
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YOGABODY
Congrats to our graduates from this April's Stretch Coach Teacher Training course in Barcelona. Amazing group of people from seven different countries. We focused on anatomy, biomechanics, teaching skills, sequencing, and business.
Next course is online, so if you can't make it to Spain, save the date for:
9 - 20 June. Hope you can join us at www.YogaBody.com
8 months ago | [YT] | 98
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YOGABODY
At YOGABODY, my team and I teach functional flexibility focused on restoring the basic range of motion (bROM) so you can enjoy pain-free movement, an active lifestyle, healthy joints, and improved quality of life.
Flexibility training doesn’t reverse aging, but it can reverse some of the symptoms of age aging: stiff joints, reduced mobility, and poor balance. If you’d like to learn how to unlock your own body and train others in this methodology, I have an up-coming Stretch Coach Training in Barcelona.
Science of Stretching - Coach Certification
WHERE: Barcelona, Spain
WHEN: April 16–20, 2025
www.yogabody.com/stretch-coach-barcelona/
10 months ago (edited) | [YT] | 182
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YOGABODY
Let’s talk about something many of us can relate to—weight loss. Cravings, tough days, and the changes that come with aging all play a role in how we lose/gain weight, and it can feel overwhelming.
If this resonates with you, I'd love to invite you to my upcoming Weight Loss Masterclass on February 5th. It’s all about tackling these challenges and creating a sustainable plan.
Register here www.yogabody.com/weight-loss-masterclass/
11 months ago (edited) | [YT] | 146
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YOGABODY
We're live!
11 months ago | [YT] | 0
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YOGABODY
Quick fixes like supplements, diets, and hacks can be tempting—we’ve all been there. But real, lasting change takes time as Dr. Chloe Carmichael says. Start with the basics: prioritize rest (sleep really does matter) and focus on small, consistent steps like daily movement or turning off your phone at night.
Quick fixes can be helpful, but they work best when they’re part of a bigger, balanced plan. Remember, balance is the key to long-term wellness. Calm your mind. Sleep better. Wake up refreshed.
Age Less / Live More Conferece. Join me live, it's FREE!
www.yogabody.com/age-less-live-more-conference/
11 months ago | [YT] | 288
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YOGABODY
Day 1 of the Age Less / Live More Conference begins soon!
11 months ago | [YT] | 5
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YOGABODY
Happy New Year Everyone!
Age is not just a number. It’s your body changing, and we all need to learn and understand our changing biology to live our best, healthiest lives. In recent years, I’ve become obsessed with this concept of healthspan, living our best lives for as long as we can.
My entire aim is to squeeze as much juice from this wonderful life, and if you can relate and want to start the year understanding your body and moving more, join me in my upcoming Age Less / Live More Online Conference on January 7th to 9th, it's for you and it's free!
Think yoga classes, guest lectures with leading experts, guided breathing sessions, meditation, and ample time for Q&A so you can get help with your specific challenges.
FREE REGISTRATION: www.yogabody.com/age-less-live-more-conference
11 months ago (edited) | [YT] | 370
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YOGABODY
Struggling with sciatica pain? You’re not alone—but relief is closer than you think. In this month’s Healing Sciatica Masterclass, learn how to:
✅ Identify sciatica with simple at-home tests
✅ Relieve pain with proven exercises
✅ Speed up recovery with self-care techniques
Discover how to take control of your healing journey and reclaim your mobility. Don’t let pain hold you back! www.yogabody.com/healing-sciatica-masterclass/
1 year ago | [YT] | 220
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