Hello and welcome to the Cheland Health community — where wellness meets wisdom! 💚
This channel is dedicated to empowering you with reliable health information, practical tips, and inspiring conversations around living a healthier, more informed life.
Whether you're here to learn about preventive care, understand common medical conditions, explore mental well-being, or just take better care of yourself and your loved ones — you’re in the right place!
✅ Don’t forget to subscribe, turn on notifications 🔔, and join the conversation in the comments. Your health journey matters, and we're honored to walk it with you.
👶 Kids (5–12) – Aka the Playground Warriors.
They run, jump, climb, spin, and bounce like tiny ninjas on sugar. Exercise? That’s called recess.
👦 Teens (13–19)– Power-Up Players.
They lift, sprint, and try to impress their crush at the gym. One bicep curl away from world domination.
🧑 Young Adults (20–39) – Hustle & Muscle.
Cardio for the heart, weights for the gains, yoga for the ‘Gram, and stress… well, that’s free.
🧔 Middle Age (40–59) – Fit & Functional.
Deadlifting groceries, stretching hamstrings, and power-walking like they’re late for a meeting—but in style.
👵 Older Adults (60+) – Golden Movers.
Water aerobics, chair yoga, and balance drills. They move smart, stay strong, and out-dance half the room.
👶 Kids (5–12) – Aka the Playground Warriors.
They run, jump, climb, spin, and bounce like tiny ninjas on sugar. Exercise? That’s called recess.
👦 Teens (13–19)– Power-Up Players.
They lift, sprint, and try to impress their crush at the gym. One bicep curl away from world domination.
🧑 Young Adults (20–39) – Hustle & Muscle.
Cardio for the heart, weights for the gains, yoga for the ‘Gram, and stress… well, that’s free.
🧔 Middle Age (40–59) – Fit & Functional.
Deadlifting groceries, stretching hamstrings, and power-walking like they’re late for a meeting—but in style.
👵 Older Adults (60+) – Golden Movers.
Water aerobics, chair yoga, and balance drills. They move smart, stay strong, and out-dance half the room.
👶 Kids (5–12) – Aka the Playground Warriors.
They run, jump, climb, spin, and bounce like tiny ninjas on sugar. Exercise? That’s called recess.
👦 Teens (13–19)– Power-Up Players.
They lift, sprint, and try to impress their crush at the gym. One bicep curl away from world domination.
🧑 Young Adults (20–39) – Hustle & Muscle.
Cardio for the heart, weights for the gains, yoga for the ‘Gram, and stress… well, that’s free.
🧔 Middle Age (40–59) – Fit & Functional.
Deadlifting groceries, stretching hamstrings, and power-walking like they’re late for a meeting—but in style.
👵 Older Adults (60+) – Golden Movers.
Water aerobics, chair yoga, and balance drills. They move smart, stay strong, and out-dance half the room.
To see real results from your workouts—whether it's weight loss, muscle gain, or improved endurance—consistency is key. Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous activity per week, combined with proper nutrition, hydration, and rest. Remember: muscles grow and fat burns not just during workouts, but during recovery, so don’t skip rest days. Track your progress, stay patient, and the results will follow!
Did you know? Laughter can actually boost your immune system.
When you laugh, your body releases endorphins—the "feel-good" hormones that help reduce stress. Less stress means lower levels of the hormone cortisol, which, when elevated, can suppress your immune function. Laughter also increases the production of antibodies and activates immune cells like T-cells, which help fight off illness.
So, a good laugh isn’t just fun—it’s medicine for your body! Even a few minutes of genuine laughter each day can support your health.
Tip: Watch a funny video, share a joke, or spend time with people who make you smile—it’s a free, natural immunity booster!
CHE-LAND HEALTH
🩺 Welcome to Cheland Health! 🌿✨
Hello and welcome to the Cheland Health community — where wellness meets wisdom! 💚
This channel is dedicated to empowering you with reliable health information, practical tips, and inspiring conversations around living a healthier, more informed life.
Whether you're here to learn about preventive care, understand common medical conditions, explore mental well-being, or just take better care of yourself and your loved ones — you’re in the right place!
✅ Don’t forget to subscribe, turn on notifications 🔔, and join the conversation in the comments.
Your health journey matters, and we're honored to walk it with you.
Let’s grow together, stay informed, and live well — the Cheland way. 🩷
– The Cheland Health Team
#ChelandHealth #HealthTips #WellnessJourney #CommunityCare #StayInformedStayHealthy.
youtube.com/@chelandofficial?si=kiArIvKdHoDS8IZ6
7 months ago | [YT] | 0
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CHE-LAND HEALTH
Do you Gerrit
9 months ago | [YT] | 4
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CHE-LAND HEALTH
What Exercise Should You Be Doing at Your Age?
👶 Kids (5–12) – Aka the Playground Warriors.
They run, jump, climb, spin, and bounce like tiny ninjas on sugar. Exercise? That’s called recess.
👦 Teens (13–19)– Power-Up Players.
They lift, sprint, and try to impress their crush at the gym. One bicep curl away from world domination.
🧑 Young Adults (20–39) – Hustle & Muscle.
Cardio for the heart, weights for the gains, yoga for the ‘Gram, and stress… well, that’s free.
🧔 Middle Age (40–59) – Fit & Functional.
Deadlifting groceries, stretching hamstrings, and power-walking like they’re late for a meeting—but in style.
👵 Older Adults (60+) – Golden Movers.
Water aerobics, chair yoga, and balance drills. They move smart, stay strong, and out-dance half the room.
💪 Bottom line:
9 months ago | [YT] | 2
View 0 replies
CHE-LAND HEALTH
What Exercise Should You Be Doing at Your Age?
👶 Kids (5–12) – Aka the Playground Warriors.
They run, jump, climb, spin, and bounce like tiny ninjas on sugar. Exercise? That’s called recess.
👦 Teens (13–19)– Power-Up Players.
They lift, sprint, and try to impress their crush at the gym. One bicep curl away from world domination.
🧑 Young Adults (20–39) – Hustle & Muscle.
Cardio for the heart, weights for the gains, yoga for the ‘Gram, and stress… well, that’s free.
🧔 Middle Age (40–59) – Fit & Functional.
Deadlifting groceries, stretching hamstrings, and power-walking like they’re late for a meeting—but in style.
👵 Older Adults (60+) – Golden Movers.
Water aerobics, chair yoga, and balance drills. They move smart, stay strong, and out-dance half the room.
💪 Bottom line:
9 months ago | [YT] | 2
View 0 replies
CHE-LAND HEALTH
What Exercise Should You Be Doing at Your Age?
👶 Kids (5–12) – Aka the Playground Warriors.
They run, jump, climb, spin, and bounce like tiny ninjas on sugar. Exercise? That’s called recess.
👦 Teens (13–19)– Power-Up Players.
They lift, sprint, and try to impress their crush at the gym. One bicep curl away from world domination.
🧑 Young Adults (20–39) – Hustle & Muscle.
Cardio for the heart, weights for the gains, yoga for the ‘Gram, and stress… well, that’s free.
🧔 Middle Age (40–59) – Fit & Functional.
Deadlifting groceries, stretching hamstrings, and power-walking like they’re late for a meeting—but in style.
👵 Older Adults (60+) – Golden Movers.
Water aerobics, chair yoga, and balance drills. They move smart, stay strong, and out-dance half the room.
💪 Bottom line:
9 months ago | [YT] | 1
View 0 replies
CHE-LAND HEALTH
One-Minute Health Fact: Working Out for Results
To see real results from your workouts—whether it's weight loss, muscle gain, or improved endurance—consistency is key. Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous activity per week, combined with proper nutrition, hydration, and rest. Remember: muscles grow and fat burns not just during workouts, but during recovery, so don’t skip rest days. Track your progress, stay patient, and the results will follow!
youtube.com/shorts/60G1yvqVyO...
9 months ago | [YT] | 1
View 0 replies
CHE-LAND HEALTH
Interesting Health Fact – 1-Minute Read
Did you know? Laughter can actually boost your immune system.
When you laugh, your body releases endorphins—the "feel-good" hormones that help reduce stress. Less stress means lower levels of the hormone cortisol, which, when elevated, can suppress your immune function. Laughter also increases the production of antibodies and activates immune cells like T-cells, which help fight off illness.
So, a good laugh isn’t just fun—it’s medicine for your body! Even a few minutes of genuine laughter each day can support your health.
Tip: Watch a funny video, share a joke, or spend time with people who make you smile—it’s a free, natural immunity booster!
9 months ago | [YT] | 2
View 1 reply