Balance My Hormones

Is overtraining making you feel older than you are? As you age, recovery, sleep and training intensity become increasingly important for maintaining energy and performance.

In this video, we explain why overtraining can contribute to fatigue, reduced energy and poor recovery — symptoms that can sometimes overlap with those associated with low testosterone.

Learn why adequate sleep, recovery tracking and appropriate training rest periods matter. If fatigue persists, consider discussing your symptoms with a healthcare professional and getting appropriate blood tests.

1 day ago |[YT] | 1

Balance My Hormones

🧪 **TAKE OUR FREE HORMONE QUIZ** — Find out whether your symptoms could be related to low testosterone and explore your options with Balance My Hormones.

Can testosterone replacement therapy (TRT) guidelines be too restrictive? Are men being treated according to outdated testosterone reference ranges? And what role does estradiol play in successful testosterone therapy?

In this episode, Mike sits down with **Dr. Keith Nichols** to discuss some of the most debated topics in TRT, including testosterone levels, free testosterone, aromatase inhibitors, estradiol management, and treatment approaches.

They explore the science behind testosterone reference ranges, why laboratory results can differ, and why treating testosterone deficiency involves more than chasing a particular number on a blood test.

2 days ago |[YT] | 4

Balance My Hormones

Looking young and feeling young are two different things!

Healthy ageing is about more than glowing skin or looking younger. Exercise, proper nutrition, strength, stamina, energy and mental well-being all play an important role in how you feel as you age.

Discover why true longevity means building a body that not only looks healthy but feels healthy too.

Subscribe to our channel for more insights on health, wellness, hormone optimisation and longevity.

5 days ago |[YT] | 1

Balance My Hormones

Why do some men lose their competitive edge as they get older? It may be more than just ageing.

In this video, we explore why men can experience changes in energy, motivation, physical performance and overall wellbeing as they age. From testosterone and hormone health to exercise, nutrition, sleep and lifestyle habits, several factors can influence how you feel and perform.

**What you'll learn:**
- Why some men experience a decline in energy and motivation
- How testosterone and other hormones can influence men's health
- The connection between ageing, physical performance and recovery
- Why exercise, nutrition and sleep matter for long-term wellbeing
- How to recognise potential signs of hormone imbalance
- Why looking young doesn't necessarily mean feeling healthy
- When hormone testing and professional medical advice may be worth considering

At Balance My Hormones, we believe understanding your health starts with the right information and appropriate testing. If you're experiencing persistent fatigue, reduced motivation or other symptoms, speak with a qualified healthcare professional to explore possible causes.

5 days ago |[YT] | 2

Balance My Hormones

**TRT & BLOOD CLOTS — IS HIGH HEMATOCRIT REALLY THE RISK?**

Does testosterone replacement therapy (TRT) increase your risk of blood clots?

For years, the explanation has been simple: testosterone can raise hematocrit, thicker blood may increase clotting risk, so monitoring hematocrit should supposedly tell you everything you need to know.

But does the evidence actually support that explanation?

In this video, we look at the cardiovascular safety evidence surrounding TRT, including the large TRAVERSE trial, randomized evidence on venous thromboembolism, pulmonary embolism findings, and the relationship between testosterone, hematocrit and clot risk.

We also examine why the timing of clot events doesn't necessarily match the way hematocrit changes during testosterone therapy — and why personal and family history of clotting may deserve much more attention.

1 week ago |[YT] | 6

Balance My Hormones

TRT DOSAGE, CLOMID & TESTOSTERONE INJECTIONS — WHAT YOU NEED TO KNOW**

Can increasing your testosterone dose actually make you feel worse? In this discussion, we explore the complexities of testosterone replacement therapy (TRT), Clomid, SHBG, estrogen receptors, fertility, and different testosterone esters.

We also discuss the differences between testosterone propionate, cypionate, enanthate, and Sustanon, including why individual responses to different formulations can vary.

**In this video, we cover:**
- Why increasing your TRT dose may not always improve symptoms
- Clomid and its effects on estrogen receptors
- Understanding SHBG and testosterone levels
- The relationship between estrogen and male fertility
- How hCG supports intratesticular testosterone and fertility
- Testosterone propionate vs cypionate vs enanthate
- Why some men prefer Sustanon over other testosterone formulations

1 week ago |[YT] | 1

Balance My Hormones

Daily TRT injections might sound tedious, but for some people they can become a simple part of the daily routine.

In this video, we discuss daily testosterone propionate injections, injection frequency, different needle sizes, intramuscular injection depth, rotating injection sites, and how the entire process can take around 90 seconds.

💉 Daily TRT injections
💉 Testosterone propionate
💉 TRT injection frequency
💉 TRT needle sizes
💉 Intramuscular vs shallow injection
💉 TRT injection routine

This video is for educational purposes only. Always follow your clinician’s prescribed TRT protocol and injection instructions.

For more detailed content, check out our full-length and mid-form videos on YouTube.

2 weeks ago |[YT] | 1

Balance My Hormones

estosterone propionate is a shorter-acting testosterone ester that some TRT patients prefer because of its dosing flexibility and how they feel throughout the day.

In this short, we discuss testosterone propionate, daily TRT injections, injection timing, scar tissue, tiny air bubbles, symptom relief, and why some patients report better results with more frequent injections.

Important: TRT and testosterone dosing should always be discussed with a qualified healthcare professional.

2 weeks ago |[YT] | 0

Balance My Hormones

How did Dorian Yates go from training in a small gym in Birmingham to becoming a 6-time Mr. Olympia?

In this clip, Dorian talks about his bodybuilding journey, the confidence he developed through competition, and what made him believe he could reach the highest level in bodybuilding.

From Arnold Schwarzenegger putting bodybuilding on the map to Dorian changing the sport with his mass-monster physique — this is a look at the mindset behind one of bodybuilding's greatest champions.

Watch the full conversation for more insights into bodybuilding, training, competition and building an elite physique.

2 weeks ago |[YT] | 0

Balance My Hormones

Writing down your goals is one thing — knowing how to break them down into achievable steps is another.

In this clip, Dorian Yates explains how he used written goals to track his progress, from monthly strength targets to bigger yearly ambitions. His approach was simple: don't stare at the top of Mount Everest. Focus on the next step, then the next one.

Whether you're building your body, business, or life, breaking a massive goal into smaller, measurable targets can make the journey much more achievable.

Watch the full conversation for more insights from Dorian Yates on bodybuilding, discipline, mindset and success.

2 weeks ago |[YT] | 0