Balance My Hormones

Dr. Aseem Malhotra is a multi-award-winning consultant cardiologist, specializing in the diagnosis, prevention, and management of heart disease. He is one of the world's most recognized cardiologists and a globally influential voice on cardiovascular and population health.

There are some behind-the-scenes shots from our setup in Marbella, Spain!

Make sure to check out the full video on YouTube
https://youtu.be/-J4Mu6rEfc0

#podcast #fitnessmotivation #DrAseemMalhotra #BTS

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12 hours ago | [YT] | 4

Balance My Hormones

What does “normal” testosterone actually mean? And why can two men with similar testosterone levels experience completely different symptoms?

In this conversation, Mike explores testosterone optimisation, TRT, free testosterone, SHBG, androgen-receptor sensitivity, CAG repeats, injection frequency, testosterone testing and the debate around treating symptoms rather than simply chasing a number.

The discussion also explores wider questions around modern medicine, pharmaceutical incentives, emerging medical technologies, COVID-era vaccine debates, GLP-1 medications and the importance of transparency, independent research and informed decision-making.

This video is for educational and discussion purposes only and should not be considered personal medical advice.

To learn more about TRT and hormone optimisation, visit Balance My Hormones.

2 days ago | [YT] | 2

Balance My Hormones

Dorian Yates looks back at his legendary Olympia journey — from finishing second on his debut in 1991 to winning his first Mr. Olympia title in 1992, and then returning in 1993 with what he describes as his greatest-ever physique.

He explains why the 1993 Olympia was so special, the pressure of defending his title, and why he believes the peak years for strength and bodybuilding performance are around age 30–32.

2 days ago | [YT] | 0

Balance My Hormones

What happens if you miss your TRT injection? In this short, Mike from Balance My Hormones explains what you should generally consider if you miss a testosterone dose, why timing matters, and why you shouldn't automatically double up or change your dosing schedule without speaking to your doctor.

If you've missed a TRT injection, always follow the instructions provided by your prescribing clinician.

4 days ago | [YT] | 3

Balance My Hormones

What is the best testosterone ester for TRT? Testosterone replacement therapy (TRT) can involve several different testosterone esters, including testosterone cypionate, testosterone enanthate, testosterone propionate and longer-acting testosterone esters.

But is there actually a “best” testosterone ester for testosterone replacement therapy?

In this video, we explain the differences between the main testosterone esters used in TRT, including their duration of action, how frequently they may be administered, and why some esters are more commonly used than others.

If you're researching testosterone replacement therapy, testosterone injections, testosterone esters, or the differences between cypionate, enanthate and propionate, this video will help you understand the basics.

5 days ago | [YT] | 1

Balance My Hormones

The needle can be inserted relatively quickly, but when it comes to depressing the plunger and delivering the testosterone, a slower, controlled technique may be more comfortable.

In this short, we discuss injection speed, needle discomfort, and why pushing the solution in too quickly may not be the best approach.

For more detailed TRT and testosterone education, check out our full-length and mid-form videos on YouTube.

Always follow your prescribed TRT protocol and guidance from your healthcare professional.

1 week ago | [YT] | 1

Balance My Hormones

How deep should the needle go when doing a testosterone injection? In this video, we discuss needle length, injection technique, and why the needle will generally be inserted to its intended depth during an intramuscular injection.

We also discuss common injection sites such as the upper outer glute, ventrogluteal area, and quads, along with the difference between 1-inch, 1.5-inch, and shorter needles.

Topics covered:

* How deep should a testosterone injection needle go?
* Testosterone injection needle length
* IM injection technique
* 1-inch vs 1.5-inch needles
* Intramuscular testosterone injections
* Glute and quad injections
* Ventrogluteal injections
* Testosterone injection tips

For more detailed content, check out our full-length and mid-form videos on YouTube.

1 week ago | [YT] | 3

Balance My Hormones

Why does testosterone leak out after an injection? 💉

If you've ever injected testosterone and noticed a small amount of oil leaking back out after removing the needle, you're not alone.

In this video, we explain **why testosterone oil can leak after an injection**, what causes it, and techniques that may help minimise leakage, including the **Z-track injection technique** and applying pressure after the injection.

We also discuss **intramuscular (IM) and subcutaneous (SubQ) testosterone injections** and how injection technique can affect leakage.

🔹 Why testosterone leaks after an injection
🔹 What causes injection-site leakage
🔹 What is the Z-track injection technique?
🔹 How to minimise testosterone leakage
🔹 Testosterone IM injections
🔹 Subcutaneous testosterone injections
🔹 Does leaking testosterone mean you're losing your dose?
🔹 Testosterone injection tips and technique

2 weeks ago | [YT] | 2

Balance My Hormones

Are you training harder but still not building muscle? The problem might not be your workout — it could be your recovery.

In this video, we break down the science behind muscle growth, recovery and protein intake. Training creates the stress your body needs to adapt, but the actual rebuilding happens when you recover.

If you train the same muscle again before it has properly recovered, you may be limiting your progress instead of accelerating it.

We also discuss:
• Why recovery is essential for muscle growth
• How often you should train each muscle group
• Why workouts don't need to last for hours
• The importance of keeping training focused and efficient
• How much protein you may need to support muscle growth
• Why 60g of protein may not be enough for someone building muscle
• The role of protein in muscle recovery and growth

Remember: training is the stimulus. Recovery is where your body adapts.

Watch until the end to understand how to structure your training and nutrition for better muscle growth.

2 weeks ago | [YT] | 1

Balance My Hormones

Are you training hard but still not building the muscle you want? The problem may not be your workouts — it could be your recovery, nutrition, or lack of tracking.

**Take our FREE Hormone Quiz today and discover if you're a suitable candidate for treatment:**
balancemyhormones.co.uk/contact/#trtukquiz

**Book a Consultation with Our Specialists:**
balancemyhormones.co.uk/book

In this video, we break down one of the biggest mistakes bodybuilders make: not giving the body enough time and resources to recover and grow. We cover training frequency, recovery, protein intake, calories, tracking your progress, and setting realistic goals for consistent muscle growth.

Train hard. Recover properly. Track your progress. Build smarter

2 weeks ago | [YT] | 1