Dr. Sunita Gupta(Ayd)

Pratipaksha Bhavna -- means whenever lower or negative thoughts-arise in mind due to any reason, don't feed them,instead place an opposite and positive thought besides it and feed that positive thought. You will slowly notice that:that hurtful thought has lost it's impact.
You can't control the mind: mind can't be controlled but then you can feed it with good food.
Try this method and see how it works.
When Patanjali said this,he knew that it will work beyond time and space 🙏

1 day ago | [YT] | 1

Dr. Sunita Gupta(Ayd)

What you’re circling is the core shift:
from “I must achieve spiritual states”
to
“I must remove distortions that hide what already is”
That’s why yogic systems emphasize ethics first—not as religion, but as mental purification mechanics.

6 days ago | [YT] | 1

Dr. Sunita Gupta(Ayd)

Samādhi is not achievement, but dissolution of effort
Your sequence is aligned:
Savikalpa samādhi → awareness still has subtle structure
Nirvikalpa samādhi → structure dissolves
“final being” (what you called “just be”) → no effort of attainment remains
But the key correction is:
these are not things “you reach,” but layers where “trying stops.”
Even the idea of progression eventually drops.

6 days ago | [YT] | 1

Dr. Sunita Gupta(Ayd)

Walk alone for a while… you are being shown your true path

1 week ago | [YT] | 2

Dr. Sunita Gupta(Ayd)

You can't chase away the darkness but you can bring as much light as possible. Let there be illumination 🙏

1 week ago | [YT] | 1

Dr. Sunita Gupta(Ayd)

Even wisdom, if held as an identity, becomes a subtle bondage.

1 week ago | [YT] | 1

Dr. Sunita Gupta(Ayd)

Establish steady awareness—and illusion drops on its own

1 week ago | [YT] | 1

Dr. Sunita Gupta(Ayd)

It is not possible to remove darkness from the chakras (energy centres) but possible to bring light.

1 week ago | [YT] | 0

Dr. Sunita Gupta(Ayd)

True freedom arises when even the attachment to wisdom dissolves, and the mind rests in pure awareness—without identity, without ownership, without the need to be “the knower.”

1 week ago | [YT] | 0

Dr. Sunita Gupta(Ayd)

I will give a detailed description about 2.12 sutra patanjali yoga Sutra.
It's very important to get out of the cycle of life birth after birth and how you keep creating your destiny,How to get out of the trap,all in one video.
Please,do visit and watch the full video to understand the depth.
Tomorrow morning, video will reach you 🙏

4 weeks ago | [YT] | 0