Soluna

💞 Vibing with a new relationship?
📝 Taking notes from an old one?
🆙 Or just wondering how to level up?

Protip: Use RESPECT as an acronym to help prepare for a new relationship (or make an existing one stronger).

[ R → Realize your wants ]
Get to know yourself. What do you like? What is a hard pass?

[ E → Expect to grow ]
Be open to learning new things that may challenge you — but make you a better person and partner.

[ S → Set boundaries to protect your peace ]
Boundaries help people get clear on how to respect you.

[ P → Pursue balance ]
Remember to make time for things outside your relationship, too!

[ E → Enjoy the journey ]
Ups and downs are totally normal in healthy relationships.

[ C → Create new memories]
Get adventurous! Trying things together can create even more connection.

[ T → Trust your guts 💩 ]
Your intuition can help you decide if a relationship is a healthy addition or should be released from your life.

1 year ago | [YT] | 1

Soluna

Feeling anxious today? That’s a perfectly normal reaction to stress. 😩
 
🧠 3 quick things to remember:
1️⃣ Anxiety is super common
2️⃣ It doesn’t mean something is wrong with you
3️⃣ Moving your body can help!

Take a deep, slow inhale. Hold it for a bit…then exhale slowly. You’ve got this.

1 year ago | [YT] | 2

Soluna

Challenging you to stop and do some box breathing rn:

Breathe in through your nose while counting to 4 slowly.
Hold your breath for 4 seconds.
Now exhale for 4.
Hold for 4.

🔁😮‍💨

1 year ago | [YT] | 1

Soluna

What are some other signs you’re the unofficial translator? Tell us in the comments.

We get it 👉 being your family’s personal language guru isn’t always easy. (Self-care = 🔑)

In moments of overwhelm, try:
🐶 Hanging out with a furry friend
📗 Escaping into a book or show
😴 Prioritizing sleep to let your body reset

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1 year ago | [YT] | 1

Soluna

Wheelchairs are extensions of the people who use them. 🧑‍🦽

Here are some things your peers in wheelchairs want you to remember on #NationalDisabilityIndependenceDay and always. 💜

1 year ago | [YT] | 2

Soluna

To-do list:
1️⃣ Inhale confidence
2️⃣ Exhale doubt

1 year ago | [YT] | 0

Soluna

It’s International Self-Care Day! 🧘 Remember: self-care looks different for everyone and is about prioritizing YOUR wellbeing. 🫶

How will you celebrate? 🥳

1 year ago | [YT] | 0

Soluna

Have you heard of body neutrality? 👀

Body neutrality is less about encouraging you to feel a certain way about your body (aka – body positivity) and more about accepting it as a vessel that carries you through the world. 🫶

What does that look like?
🪞 Talking looks less
🧠 Focusing on abilities vs. appearance
🌯 Eating intuitively based on how you feel

1 year ago | [YT] | 2

Soluna

Do you know your sleep animal?

When you sync your daily schedule to your body's natural chronotype (aka sleep animal), it can lead to:

😊 Better mood
🚀 More energy
📈 Higher performance
🥗 Healthier eating & exercise habits

P.S. Chronotypes aren’t diagnoses. While they can give you a general sense of your ideal schedule, they’re flexible and can even change throughout life!

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1 year ago | [YT] | 1

Soluna

🛑 YOU NEED A RESET. 🛑

Yes – you, fam.

Pause for a moment. ⏸️

Just one moment.

Breathe it all in. 😮‍💨

Hold.

Hold a little more.

Just a little more.

Let it ALL out. 💜

1 year ago | [YT] | 1