Aysel - Massage Therapist (LMT)

Hi🙋‍♀️ I'm going to start post my videos twice a week😍 🗓 📌
Which day of the week would you like to watch them? Or plz leave me ur answers in the comment👌
I would be appreciated for your help❤ 🙂

1 year ago | [YT] | 236

Aysel - Massage Therapist (LMT)

Myofascial massage
https://youtu.be/VkFWQyFq34s?si=Hk9th...

Fascia is an amazing tissue.
For hundreds of years, scientists ignored them, considering them an unnecessary nuisance.
To get to muscles and organs, anatomists impatiently cut these colorless films.
Just as housewives cut away the white film when cooking meat.
And suddenly it turns out that fascia plays a staggeringly important role in our health!
And now scientists are rolling up their sleeves to study it.
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Fascia itself is the thinnest connective tissue. Its total weight is about 20 kilograms.

Fascia covers the muscles and connects the bones and wraps around all the organs. All ligaments, tendons, and even the brain tunic are also fascia.
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They are continuous. In the human body, everything is connected to each other through the structure of elastic fascia.

In order to ensure smooth movement and to cope with stresses, the fasciae are organized into fascial chains.
If there is insufficient movement, the connective tissue structures grow.

That is, the fascia becomes structurally thickened. And this leads to the loss of its functions with all its consequences.

These conclusions were reached by German scientist Robert Schleip.
He traced how the tissues in a bandaged arm change.
Only after three weeks in a cast, they look more fibrotic, adhesive, cross-linked and non-functional, and it's been less than a month.
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Lack of physical activity, age-related changes in facial muscles, monotonous static loading, increasing problems with posture, chronic muscle spasm create circulatory disorders.

And all this leads to trophic disorders, stagnation of lymphatic fluid and interruptions in oxygen delivery to tissues.
Be sure to watch your posture, if possible lead an active lifestyle and of course do not forget to perform fascial massage

https://youtu.be/VkFWQyFq34s?si=Hk9th...

1 year ago | [YT] | 323

Aysel - Massage Therapist (LMT)

https://youtu.be/Q4KVpr3kN3E?si=MlaBw...

🌞 🌄 MORNING FACE MASSAGE🌻

Just 10 minutes and your face will shine with youth and health! 💆‍♀️

Watch the video
https://youtu.be/Q4KVpr3kN3E?si=MlaBw...

and use a set of lymphatic drainage techniques for the morning.
If you perform this facial massage daily, you will literally erase puffiness, sagging jowls, wrinkles and nasolabial folds from your face

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1 year ago | [YT] | 367

Aysel - Massage Therapist (LMT)

https://youtu.be/ilER4FSdckQ?si=bVdIb...

🤨 Wrinkles between the eyebrows, which are called frown lines are often associated with deep intelligence and persistence of their owner.

But women with frown lines are not happy about it, they want to know how to remove these wrinkles.

You can certainly solve this problem with Botox or fillers, but the result will be temporary and not everyone agrees to injections.

In this video I'm going to show you how to relax this area.
After all, it is the tension and clamps in this area that cause frown lines https://youtu.be/ilER4FSdckQ?si=bVdIb...

1 year ago | [YT] | 492

Aysel - Massage Therapist (LMT)

HOW TO INCREASE LIP VOLUME WITHOUT VARIOUS INJECTIONS?
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Have you noticed that as we age, our lips become very thin?
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This loss of volume is the result of spasm of the circular muscles of the mouth. Over time, this muscle becomes hypertonic. It shrinks and shortens. And pulls the neighboring muscle fibers down with it.
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As a result, the mouth falls inward. And the lips lose volume and become a thin string.
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Cosmetologists offer injections: they promise that they will not only return the lost volume, but also give you plump, sensual lips. The lip augmentation trend has become an epidemic. Except that in reality the lips do not look plump by nature, but swollen from injections. It looks strange and unnatural.
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We should not forget about the enormous damage that is done to the lips. The morphology of tissues is disturbed, collagen is destroyed, a persistent and shapeless swelling is formed. Why traumatizing actions, because there is a simple and physiological way - work with the root cause of the problem.
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If your lips have thinned with age, the first thing you need to do is to work on the muscular basis of the mouth area, relax the muscles and relieve spasms. Then your natural volume will return.
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To do this you need:
💋Stop puckering your lips - self-control will help.

💋 Learn to relax the circular muscles of the mouth.
Myofascial massage techniques will relieve tension, restore muscle volume, return it and neighboring muscles to their original places of attachment.
Buccal massage will also improve the condition of the lips, restore your physiological volume and relax the circular muscles of the mouth.

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1 year ago | [YT] | 477

Aysel - Massage Therapist (LMT)

💧 How to realize you have dehydrated skin. And why is it so?

Dehydration is indicated by deep folds and wrinkles, reduced turgor, yellowish tint, sagging skin.
Creams - the most praised and expensive - unfortunately do not help. After all, the problem is not on the surface, but in the dermal matrix, at a level below the stratum corneum. To be sure of dehydration, you can do capillaroscopy and ultrasound scanning. But more often than not, the problem can be detected on its own.

What causes skin dehydration?

1️⃣ Disruption of lymph flow
The pathways through which lymph should flow are blocked, the outflow of fluid from the tissues is impaired, and subcutaneous edema develops. This edema further squeezes capillaries, and this disrupts the flow of arterial blood and oxygen delivery to the cells. Again, starvation time for the skin. Facial massage and physical activity are your first helpers.

2️⃣ Microcirculation disorder
Imagine: an artery - a large vessel that carries blood - is clamped by spasmed muscles. There is no river; there is a shallow rivulet that barely flows through the capillaries to the cells. This is not nutrition, but a rigid diet for the skin: only the essentials, and then in minimal quantities.

3️⃣ Constant stress
Remember: stress is a spasm. And spasm of both mimic muscles and smooth muscles of blood vessels. This condition further impairs blood circulation and leads to an earthy complexion and bruises under the eyes.

4️⃣ Drinking disorders
When there is a lack of fluid, the extracellular matrix becomes thicker and denser, collagen fibers break down, and this leads to skin damage - it becomes dry and flabby. Drink plenty of clean water.


5️⃣ Lack of physical activity
Physical activity normalizes the flow of lymph and improves its movement through the vessels. A sedentary lifestyle, on the contrary, impairs lymph flow. Legs, hands and face - everything starts to swell.

6️⃣ Protein Glycation
Fast sugars attach to proteins, damage them, and they form protein cross-links. Glycation products cause wrinkles, skin becomes dry, stiff and loses elasticity. Excessive consumption of sweets and confectionery products leads to protein glycation.

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1 year ago | [YT] | 1,010

Aysel - Massage Therapist (LMT)

What do your hands say? Your habits? Your profession? Yes, that's true. But the most powerful thing your hands say about your age!

WHAT IT LOOKS LIKE:
👐 Gone are the roundness and softness. This is the result of loss of muscle mass, which reaches 50% with age.

🙌 Mobility in bones and joints decreases. Remember the hands of the elderly - the fingers seem to freeze in a semiflexed position.

🖐 Excessive "bonyness" appears. All because the already thin subcutaneous fatty tissue on the back of the hand is thinning. Swelling "saves", of course. But this is also a dead end.

✋ The skin turns to parchment. How many years have you exposed it to the rays of the sun, forgot to wrap it in mittens. Not wearing gloves when you wash dishes and plumbing! How's it gonna look, poor thing, with all that stress?

We did it ourselves - we'll fix it ourselves. Here are some tips for beautiful hands:

☝Household gloves. All household chemicals damage the skin on your hands. No "I'll do it quick" or "I'll cream it up later." Of course you will! But that doesn't negate the harm from contact with chlorine or acids.

☝Self-massage. Take a moment - at a stoplight, in line, anywhere! - stretch your arms. This will get the arterial blood flowing.
I have a video on my channel rejuvenating self-massage for hands https://youtu.be/kKoLhIuwbwU?si=Ppbf2....

☝Finger exercises. Any kind, just google it and download yourself a couple or three variations. This way you'll work your joints and stretch your brain at the same time.

☝ Guasha massage. After scrubbing your face, don't be lazy to work your hands. This will improve tissue trophism.
Blood and nerve supply.

And don't be too hard on yourself. Instead of getting frustrated, drink a glass of clean water: dehydration doesn't make your hands look good either.

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1 year ago | [YT] | 756

Aysel - Massage Therapist (LMT)

A few important points to keep your skin youthful and beautiful no matter your age:

☀️ Protect your skin from the sun
Sunscreen should be used at any time of the year. And it is better to avoid or minimize sun exposure (the best time to sunbathe is from 9 to 11 am and from 4 to 7 pm).

💆‍♀️ Restore blood flow
Self-massage and neck exercises are one of the main prerequisites for beautiful and healthy skin. Good flow and efficient outflow of blood and lymphatic fluid will correct most of its imperfections.

🥑 Adjust your diet.
Less simple carbohydrates and hydrogenated fats - they only cause extra pounds, puffiness and fading.

💧 Take care of your skin's lipid layer and microbiome.
No to alcohol, soaps and antiseptics on your face. Yes to lamellar emulsions, pre and probiotics in cosmetics.

🧴Select the right creams
Texture is very important, some people don't go for gels, others for thick balms. But most importantly, the cream should maintain or restore the function of self-moisturizing thanks to the lipids included in the composition. Don't forget about serums
They are much more intense than creams and more easily penetrate the skin. You should choose them based on the problem.

🧽🧼 Cleanse your skin consciously.
Use products with mild surfactants and the right pH balance (pH 4-4.5 for oily and combination skin, pH 5.5 for normal and dry skin).

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1 year ago | [YT] | 846

Aysel - Massage Therapist (LMT)

MARIONETTE LINES how to get rid of them? 🤔

Whether you have marionette lines or just a droopy mouth corners, people think you're a pessimist and think you're never in a good mood. But that's not really true.
It's just that our face gives false signals to others.

Marionette lines are symmetrical wrinkles or creases that run almost vertically down from the corners of the lips. They are caused by muscle funneling, a pathological muscle pull. It involves dozens of muscles!

Is it possible to improve the situation, to prevent these wrinkles, to make them less noticeable or even in some cases to get rid of them.

✅ First of all, you need to start from the epicenter of tension. Eliminate slouching and open up the chest area, which causes centripetal twisting of all tissues. A slumped chest, shortening of the pectoral muscles, abdominal muscles - this is what "constricts" the face in the neckline and pulls our whole face down. This is the main cause of drooping corners of the mouth and marionette lines.

✅ Secondly it is necessary to get rid of the pathological pull of platysma. On the channel @dr.aysel-facemassage1539 many videos how it is necessary to work with the platysma, how to relax and stretch it.
These massages and exercises will loosen the iron grip of the platysma and other muscles along the anterolateral surface of the neck. As a result, the natural length of the muscles will return. And the foundation for eliminating marionette lines will be laid.

✅ And thirdly, you need to go one level higher and work directly on the droopy corners of the mouth. You need to loosen the grip of the depressor muscles that pull the lips down. This will help to lift the corners of the mouth upward. There will be a welcoming expression and even a small half smile.

It is in working with marionette lines is very effective technique - buccal massage, which by the way is also on this channel @dr.aysel-facemassage1539

And of course never forget about posture and proper neck and head position.

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1 year ago | [YT] | 1,293

Aysel - Massage Therapist (LMT)

There are many reasons for the appearance of nasolabial folds. Let's talk about the main causes today.
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✅ Puffy face. Of course, puffiness itself is not the cause of nasolabial folds. However, if you already have nasolabial folds on your face, then excess fluid will accumulate in this area. And over time, barely noticeable nasolabial folds will turn into massive unsightly overhanging rolls.

✅ Tension of the masticatory muscles. The entire soft tissue mass of the face shifts to the center, forming rollers. Once you rid the masseter muscles of tension, the nasolabial fold will immediately become smaller.
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✅ Spasm of the zygomatic muscles. When they contract, they produce a smile. But if they are not relaxed, over time they spasm and become shorter. Add puffiness, and you get unsightly creases.
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✅ Hypertonicity of the depressor muscles. We're talking about the triangular muscle, the muscle that lowers the corner of the mouth. They shorten, too, and you get dull nasolabial folds on your face.
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✅ Shortening of the muscle base of the cheek. A "frozen smile" effect where the lips are in a constant pre-tension.
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✅ Posture and neck static disorders. Tension from the back muscles is transferred to the forehead, mid-face and even the mouth area.
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✅ Orthodontic problems. As we age, the upper jaw shifts, as if pushed inward. Muscular support disappears - rolls form.

In many cases, nasolabial folds can be reduced, corrected and prevented. However, in addition to massage, you should always keep an eye on your posture and the condition of your teeth
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1 year ago | [YT] | 862