Sarah Taylor - Light Of Your Being
Awakening, healing, embodiment + reflections from a neurodivergent mystic (AuDHD).
I was an anxious insomniac mess of a comedian and actor in L.A. when I became a truth seeker. I began a Buddhist practice and much to my surprise, underwent a series of radical shifts in consciousness leading to an abiding non-dual awakening --beyond mind and self, and into the terrain beyond. Today, I work as an Awakening Trail Guide and Intuitive Energy Healer, offering integrative support.
No dry, intellectual non-duality. No "woo-woo" that's devoid of depth. Just tips, pointers, and healing transmissions that help soften the knots of conditioning, and help you live your inherent wholeness.
I feel we are here to wake up to our original interconnected nature, and also into our full and unique humanity. Welcome!
*What I share is from my own personal experience and my experience supporting others over the years. These videos are not a substitute if you need medical or psychological support.*
Sarah Taylor - Light Of Your Being
My latest video: How do you feel about trusting the flow of life? I have to admit that was very hard for me for many years. Given my history, I couldn't fathom that life was including me in some way that was benefiting the whole. Trusting this flow is rooted in a developing trust in ourselves. And that changes over time with insight, healing, and continued surrender. I hope this talk and meditation is of benefit to you.
Please note: You may hear my air conditioning running in the background of this, and you have my apologies. My next videos will have the better sound quality you're used to!
11 hours ago | [YT] | 3
View 0 replies
Sarah Taylor - Light Of Your Being
Blessed Equinox!
Equal day and equal night can remind us that light and dark are inseparable and that struggles and compassion can arise in equal measure.
May this open hearted embrace find you today. ❤️
✨If opening to both light and dark inspire you today, you can listen to a guided Tonglen meditation on my channel
(link is in comments below )
1 week ago (edited) | [YT] | 12
View 1 reply
Sarah Taylor - Light Of Your Being
New video out with a talk and guided meditation. How comfortable are you receiving? Do you deflect - or open wide? Taken from an Open Gathering a few weeks ago where I explore habitual reflexes, armoring, opening up, healthy boundaries and more. Let me know what resonates with you!
xo S
1 week ago | [YT] | 0
View 0 replies
Sarah Taylor - Light Of Your Being
New video out: What Is Life Asking Of You? Wholeness asks us to equally honor awakening, healing, and alignment with what is our most true path. Let me know how this resonates!
xo S
2 weeks ago | [YT] | 1
View 0 replies
Sarah Taylor - Light Of Your Being
Hello everyone -- no video this week. Life has been very full! I'm looking forward to posting soon. If you feel called to share how you're doing, please do. I like to hear from you, so I'm putting my contact form in the comments below. Or you can comment here.
Sending love to all!
PS: Here's a squirrel friend from my yard, munching on corn. ✨
xo S
3 weeks ago | [YT] | 12
View 3 replies
Sarah Taylor - Light Of Your Being
My latest video: A talk, meditation, and Q & A from the last Awakening Support Group. The flowering of awakening is lived through the body. Neurodivergent folks can have challenges with interoception (internal sense of the body - physical cues, emotions arising) and alexithymia (discerning what emotions we're experiencing). And the integration and embodiment aspect of awakening and healing invites us to develop this capacity. In last Saturday's group, we explore these themes and more!
1 month ago | [YT] | 1
View 1 reply
Sarah Taylor - Light Of Your Being
My last conversation with John Prendergast left us with so much more to discuss, so we decided to get together again. We explore awakening at the level of the head, heart, and gut as well as resonance, attunement, inner knowing, aligning to what life is asking of us…and more.
John is the author of the new book Your Deepest Ground, from Sounds True, and is for anyone interested in embodied spirituality. Especially those who may be opening up to the terrain beyond unity.
It’s a long one, so grab some popcorn! Chapter timestamps are in the video if you’d like to skip to the topics that interest you most.
🔗 Link for our first conversation is in the comments below.
🪷@johnprendergast-listeningf3150
📕@SoundstrueManyVoices
1 month ago | [YT] | 0
View 1 reply
Sarah Taylor - Light Of Your Being
Awakening Support Group is next Saturday, August 16th. Join me! Since interoception can be a challenge for many neurodivergent people, we'll be exploring how this capacity can help our systems integrate, heal, and awaken more fully.
I always welcome topics this community cares about. So thank you, Nick, for the topic suggestion!
Sign up in the comments below. See you Saturday.
xo S
1 month ago | [YT] | 5
View 1 reply
Sarah Taylor - Light Of Your Being
Here's a little secret: Land right where you are in order to go deeper, integrate what's already been opened to, and to facilitate deeper healing. Watch my latest (7 minute) video here. And let me know how you're doing with landing right where you are.
xo S
1 month ago | [YT] | 0
View 0 replies
Sarah Taylor - Light Of Your Being
Kundalini: What is it? Does it always happen alongside nondual awakening? How long does it take before settling down? If you're navigating a kundalini activation/awakening, you'll definitely want to watch my latest conversation with the wonderful and wise Dani Antman.
1 month ago | [YT] | 1
View 0 replies
Load more