Antioxi

What do you want to see more of on this channel? Let us know below 👇

5 months ago | [YT] | 4

Antioxi

🎉 80,000 subscribers! We’re beyond grateful for every watch, comment, and share.
Thank you for being part of the Antioxi community.
To celebrate you, here’s a 10% discount code just for our YouTube fam:
👉 SPORE80K (valid for 7 days)

We’re always creating with you in mind, let us know what you want to see more of on this channel.
BTS? Deep dives? Conversations? Let us know below 👇

5 months ago (edited) | [YT] | 7

Antioxi

Fridays are for celebrating wins & prepping for the weekend!



Start with fun + focus



🎶 Play your fave jams as you open the curtains for fresh air



🛁 Take a shower with a peppermint boost or karaoke tunes



📝 Reflect on your week’s victories



🥞 Treat yourself to a yummy breakfast



🗒️ List final tasks to finish strong



Wrap up & enjoy! 🌟

1 year ago | [YT] | 3

Antioxi

Thursday tips for a thoughtful start🌅

- Reflect on 3 things you’re grateful for—shift to positivity.

- Light stretches + lunges or a plank for a wake-up boost.

- Tidy your space for clearer focus.

- Mix up breakfast: avo toast with feta & chilli flakes or French toast with honeyed fruit.

- Play reflective music (Bach, Mozart, or a podcast) for a mindful morning.

Finish the week with intention

1 year ago | [YT] | 1

Antioxi

Midweek motivation time! 🌞

- Start with a warm glass of lemon water to boost your morning.
- Get moving with a brisk walk or light cardio for energy.
- Review your weekly goals (pen & paper time!).
- Fuel up with scrambled eggs or a protein-packed smoothie.
- Maybe add an upbeat playlist or podcast as a background tune and proceed to crush the rest of your week!

1 year ago | [YT] | 3

Antioxi

1 year ago | [YT] | 1

Antioxi

Strength doesn't mean ignoring our limits; it's about recognizing when to lean on others and when to take a step back.

1 year ago | [YT] | 6

Antioxi

Sometimes, a new environment is all it takes to rediscover who you truly are.

1 year ago | [YT] | 3

Antioxi

Being deliberate in your choices, whether at work or in everyday life, means approaching tasks and decisions with intention and focus.



This intentionality allows you to align your actions with your values and goals, leading to more meaningful and fulfilling outcomes.



By thoughtfully considering what you commit to, you can create a clearer path toward success and personal satisfaction.

1 year ago | [YT] | 2

Antioxi

1 year ago | [YT] | 3