MIZI

Hello everyone! Happy April!
I hope all of you are doing well, thanks for joining last month challenge! Who completed march challenge? Let us know in the comments how do you guys feel after completing the challenge and what kind of results that you guys get? physically or mentally just share with us any feedback!☺️❤️

Anyway! Ready to commit? It is not too late to start over!
Let’s Join the APRIL Monthly Workout Challenge, and let’s make it happen together!

miziwellness.com/blogs/monthly-challenge-mizi/mont…

🍀 Standard Intensity (TEAL CALENDER)
🌱 Low Impact (LIGHT TEAL CALENDER)

Pick the challenge that fits your level, hit play, and let’s go!

Playlists are ready for you:
🍀APRIL Workout Programs:
youtube.com/playlist?list=PLr...

🌱Low Impact Workout Programs:
youtube.com/playlist?list=PLr...

Let’s do better than yesterday!💪🔥

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3 weeks ago | [YT] | 1,523

MIZI

Hello everyone!
March is your fresh start!
Forget what happened last month! good or bad.
This is your chance to reset and go after your goals with a new mindset.
You don’t need to be perfect. You just need to show up.
Small, consistent steps will take you further than waiting for the “perfect” moment.
So don’t overthink it! just start.

This month, commit to yourself.
Push a little harder, believe in yourself a little more, and let’s make March a month of unstoppable progress!

🔥Ready to commit? Join the March Monthly Workout Challenge, and let’s make it happen together!
miziwellness.com/blogs/monthly-challenge-mizi/mont…

🍑 Standard Intensity (PEACH CALENDAR)
www.youtube.com/playlist?list...
🍋 Low Impact (LIGHT PEACH CALENDAR)
www.youtube.com/playlist?list...

Pick the challenge that fits your level, hit play, and let’s go!
Let’s make this month one to remember—time to put in the work!



여러분, 안녕하세요! 💫
활기찬 시작을 알리는 3월이 다가왔어요! 3월도 저와 함께 목표를 향해 도전해보아요.
완벽할 필요 없어요. 중요한 건 꾸준함! 작은 노력도 쌓이면 큰 변화를 만듭니다. 고민하지 말고, 그냥 시작하세요!

🔥 3월 운동 챌린지 함께 할까요?
miziwellness.com/blogs/monthly-challenge-mizi/mont…

🍑 표준 강도 (PEACH CALENDAR)
www.youtube.com/playlist?list...
🍋 저강도 운동 (LIGHT PEACH CALENDAR)
www.youtube.com/playlist?list...

자신에게 맞는 챌린지를 골라 바로 시작해보아요!
이번 달, 진짜 변화를 만들어봐요!

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1 month ago | [YT] | 1,701

MIZI

New month brings new energy, new goals, and a fresh opportunity to level up! Whether January was a month of victories or lessons, February is your chance to reset, refocus, and push forward. It’s not about perfection! it’s about showing up, staying consistent, and proving to yourself that you are capable of more than you think.

If you crushed last month’s challenge, take a moment to celebrate 🎊your hard work and dedication. Every step forward counts, and your progress is proof of what’s possible when you commit to yourself.

For those who are just starting, this is your time! There’s no better moment than now to build strength, confidence, and habits that last. Let’s make February a month of unstoppable progress🔥

Are you ready to go all in? Let’s jump into our Monthly FEBRUARY Workout Challenge and make it happen!

📌 miziwellness.com/blogs/monthly-challenge-mizi/mont…

There are 2 challenges options you can choose from:
Standard Intensity (GREEN CALENDER) or Low Impact (BROWN CALENDER)

Pick the challenge based on your fitness level!

I’ve created playlists for each of them!
✔ FEBRUARY Workout Programs: www.youtube.com/playlist?list...
✔ Low Impact Workout Programs: www.youtube.com/playlist?list...

Thank you again for your support, and keep up the great work on your fitness goals!



안녕하세요 여러분! 벌써 2025년 2월이에요!!
다시 시작하고, 집중할수있는 좋은 타이밍왔어요
중요한건 완벽함이 아니라 꾸준함이라고 생각해요!
스스로를 격려해주며 이번달도 화이팅해보아요!!

2월 운동 챌린지 시작해봅시다!!🎊

📌 miziwellness.com/blogs/monthly-challenge-mizi/mont…

두 가지 챌린지 옵션 중 선택하세요!
✔ 표준 강도 (GREEN CALENDAR) www.youtube.com/playlist?list...
✔ 저강도 (BROWN CALENDAR) www.youtube.com/playlist?list...

열심히 따라해주시고 여러분의 운동 여정과 후기도 댓글로 많이 공유해주세요!! 화이팅!!🔥

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1 month ago | [YT] | 1,742

MIZI

🩷Happy New Year, everyone!🩷
A new year means new opportunities, and this is your chance to set the stage for an amazing 2025.
It doesn’t matter if you’re just starting or picking up where you left off, what matters is showing up for yourself and taking that first step. This month is all about building habits, setting goals, and proving to yourself just how much you’re capable of.
Let’s make this the start of something incredible!

To those who crushed all the 2024 challenges, take a moment to celebrate your incredible journey.
You’ve shown determination, resilience, and commitment, and that’s something to be so proud of.
You proved to yourself that with focus and effort, you can achieve anything!

Now, it’s time to gear up for 2025! This year will bring even more exciting challenges, and I can’t wait to see you take them on with the same passion and drive. If you’re just joining us, welcome! you’re in the right place to start strong. Let’s make January the month we set the foundation for an unstoppable year.

Are you ready to take on 2025? Let’s dive into this month’s challenge and make it the beginning of something amazing!

Here we go for our Monthly JANUARY Workout Challenge!
miziwellness.com/blogs/monthly-challenge-mizi/mont…

There are 2 challenges options you can choose from:
Standard Intensity (PINK CALENDER) or Low Impact (LIGHT BLUE CALENDER)

Pick the challenge based on your fitness level!

I’ve created playlists for each of them!
JAN Workout Programs: www.youtube.com/playlist?list...
JAN Low Impact Workout Programs: www.youtube.com/playlist?list...

Thank you again for your support, and keep up the great work on your fitness goals!


여러분🩷 2025년 새해 복 많이 받으세요!새해는 새로운 기회를 의미하죠. 저와 함께 2025년을 멋지게 시작해보아요!처음 시작하든, 잠시 멈췄다가 다시 도전하든, 중요한 건 스스로를 위해 첫걸음을 내딛는 거예요.1월은 좋은 습관을 만들고 목표를 세우며, 내가 열심히 잘 해낼 수 있도록 격려해주기 좋은 시간이에요
2024년의 챌린지를 잘 따라와주신분들, 정말 자랑스러워요! 2025년도 저와 알차고 건강한 시간을 만들어보아요!이제 2025년을 준비해볼까요? 더 많은 도전이 기다리고 있어요.새로 시작하는 분들도 환영해요! 1월을 탄탄한 시작으로 만들어 봅시다!!!
준비되셨나요? 이제 1월 운동 챌린지를 시작합니다!
miziwellness.com/blogs/monthly-challenge-mizi/mont…

두 가지 챌린지 옵션 중 선택할 수 있습니다:
* 표준 강도 (핑크 캘린더)
* 저강도 (라이트 블루 캘린더)

자신의 체력 수준에 맞는 챌린지를 선택하세요!
각 챌린지의 재생목록도 준비했어요!
* 1월 운동 프로그램: www.youtube.com/playlist?list...
* 1월 저강도 운동 프로그램: www.youtube.com/playlist?list...

항상 여러분의 응원에 감사드리며,
올해도 좋은 운동영상으로 여러분의 피트니스 여정을 함께할게요! 화이팅!!

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3 months ago | [YT] | 2,184

MIZI

Hey guys! Wow… 2 million subscribers. I honestly don’t even know how to put this into words. When I started this channel, it was just me, a camera, and a dream to help people feel stronger, healthier, and happier. I never imagined we’d come this far together.

Every like, every comment, every message you’ve shared with me, it all means so much. But more than that, I’ve seen you show up for yourself. I’ve seen your progress, your stories, your struggles, and your wins. And let me tell you… you inspire me every single day.

This isn’t just about workouts or weight loss. It’s about building confidence, loving ourselves, and becoming the best version of who we are. And I’m so honored to be a small part of your journey!

Thank you for being here, for believing in me, and for believing in yourself. We’re not stopping here! let’s keep growing stronger, together. I’m so proud of you all, and I love you more than you know!❤️

4 months ago | [YT] | 2,520

MIZI

Hey everyone! How are you all feeling?
It’s the final stretch of the year, and December is the perfect time to push harder and finish strong!
Whether you want to get stronger, feel better, or boost your energy, this is your chance to show up for yourself. Remember, every step counts—big or small. If you’re just starting now, don’t worry!
What matters is that you’re taking action. Every day is a fresh start to get closer to your goals.
You’ve got more strength and potential than you realize, and I’ll be here to cheer you on every step of the way.

Let’s make this December a game-changer! It’s never too late to start fresh or recommit to your fitness journey. Whether you’ve been grinding all year or are just jumping in, now is your moment to shine. Let’s wrap up 2024 with pride, knowing we gave it everything we had!

Are you ready to end the year on a high note? Let’s crush this December challenge together and make it one to remember!

Here we go for our DECEMBER Workout Challenge!
miziwellness.com/blogs/monthly-challenge-mizi/mont…

There are 2 challenges options you can choose from:
Standard Intensity (RED CALENDER) or Low Impact (GREEN CALENDER)

Pick the challenge based on your fitness level!

I’ve created playlists for each of them!
🔴December Workout Programs:
www.youtube.com/playlist?list...

🟢December Low Impact Workout Programs:
www.youtube.com/playlist?list...

Thank you again for your support, and keep up the great work on your fitness goals!



안녕하세요, 여러분! 모두 잘 지내고 계신가요?벌써 2024년이 마지막 달이 다가왔네요!!
12월은 더 열심히 노력하고 멋지게 마무리하기에 딱 좋은 시기예요!
더 강해지고 싶거나, 몸과 마음이 더 나아지길 바라거나, 에너지를 높이고 싶다면, 지금이 바로 자신을 위해 나설 기회입니다.
크든 작든 모든 걸음은 중요하다는 걸 기억하세요.
여러분은 생각보다 훨씬 더 강하고 잠재력을 가지고 있어요. 저는 여러분의 모든 걸음에 함께하며 응원할게요!
저와 함께 12월을 기억에 남는 한 달로 만들어보아요!
12월 운동 챌린지를 시작해볼게요!
miziwellness.com/blogs/monthly-challenge-mizi/mont…

챌린지에는 두 가지 옵션이 있어요:
🔴표준 강도 (빨간 캘린더)
www.youtube.com/playlist?list...
🟢저강도 (초록 캘린더)
www.youtube.com/playlist?list...

자신의 운동 수준, 또는 그날의 컨디션에 따라 챌린지를 선택하세요!
우리 2024년 12월도 함께 목표를 향해 꾸준히 나아가요! 💪✨

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4 months ago | [YT] | 1,298

MIZI

Hey everyone! How are you guys holding up?! 🔥Let’s crush these last two months and finish the year strong! Whether you’re here to get stronger, boost your energy, or just feel better overall, every little step forward counts. Don’t stress if you’re starting now, what matters is that you’re making a move. Every day is a new shot at getting closer to your goals. Progress is progress, no matter how slow. You’re capable of so much more than you think, and I’ve got your back the whole way.

Now is the perfect time to jump into action! It’s never too late to start fresh and commit to your fitness journey. Whether you’ve been with us for a while or are just getting started, this is your moment! Let’s wrap up 2024 proud of everything we’ve pushed through!

Are you ready to crush it? Let’s make this November unforgettable!

Here we go for our NOVEMBER Workout Challenge!
miziwellness.com/blogs/monthly-challenge-mizi/mont…

There are 2 challenges options you can choose from:
Standard Intensity (BROWN CALENDER) or Low Impact (LIGHT BROWN CALENDER)

Pick the challenge based on your fitness level!
I’ve created playlists for each of them!

November Workout Programs:
youtube.com/playlist?list=PLr...

November Low Impact Workout Programs:
youtube.com/playlist?list=PLr...

Thank you again for your support, and keep up the great work on your fitness goals!




안녕하세요, 여러분! 다들 잘 지내고 계신가요?! 🔥 2024년의 마지막 두 달을 멋지게 보내고 올해를 알차게 마무리해요! 지금 시작한다고 해서 전혀 늦지 않으니까 걱정하지 마세요, 중요한 건 시작했다는 거예요. 매일매일이 목표에 더 가까이 다가갈 수 있는 새로운 기회니까요. 여러분은 생각보다 훨씬 더 많은 것을 해낼 수 있어요. 제가 항상 함께 할게요!
지금이 바로 행동할 때입니다! 2024년을 마무리하며 우리가 이뤄낸 모든 것을 자랑스럽게 여길 수 있도록 함께해요!
준비되셨나요? 이번 11월을 잊지 못할 한 달로 만들어보아요!

11월 운동 챌린지를 시작합시다!
miziwellness.com/blogs/monthly-challenge-mizi/mont…

두 가지 옵션을 준비했어요, 본인의 체력 수준에 맞는 챌린지를 선택하세요!

일반 강도 (갈색 달력)
youtube.com/playlist?list=PLr...

저강도 (베이지색 달력)
youtube.com/playlist?list=PLr...


항상 여러분의 응원에 감사드리구요❤️ 11월도 저와 함께 목표를 향해 계속 나아가요!

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5 months ago | [YT] | 1,629

MIZI

Hi everyone! Mizi here❤️
3 more months before end of 2024!
Its still not too late to start now! Never hesitate! Join the monthly challenge!
Those who already joined the previous challenge i need your help!
Write an honest feedback in the comments below after completed my challenge what did you guys see? Body changes? Mind changes? Lifestyle changes?.Write anything in the comments so that new people who want to start can get a little push! 🔥 lets help motivate each other!

Are you in? Let’s do this!

Here we go for our OCTOBER Workout Challenge!
miziwellness.com/blogs/monthly-challenge-mizi/mont…

There are 2 challenges options you can choose from:
Standard Intensity (ORANGE CALENDER) or Low Impact (LIGHT ORANGE CALENDER)

Pick the challenge based on your fitness level!

I’ve created playlists for each of them!
October Workout Programs:
youtube.com/playlist?list=PLr...
October Low Impact Workout Programs:
youtube.com/playlist?list=PLr...

Thank you again for your support, and keep up the great work on your fitness goals!




안녕하세요, 여러분! 미지입니다! 🔥
2024년이 이제 3개월 남았어요!
운동하는 습관만들기 지금 시작해도 늦지 않았습니다!
지금 바로 월간 챌린지에 참여하세요!
이전 챌린지에 참여하신 분들, 챌린지를 완료한 후 솔직한 피드백을 아래 댓글에 남겨주세요.
어떤 변화를 느끼셨나요? 몸의 변화? 마음의 변화? 생활 습관의 변화? 어떤 것이든 댓글로 적어주세요❤️
새로 시작하려는 분들이 조금이라도 동기부여를 받을 수 있도록 도와줍시다!🔥
서로를 격려하며 함께 해봐요!

10월 월간 운동 챌린지 시작해보아요!
miziwellness.com/blogs/monthly-challenge-mizi/mont…
표준 강도 (주황색 캘린더) 또는 저강도 (연주황색 캘린더)
자신의 체력 수준에 맞춰 챌린지를 선택하세요!
각 프로그램을 위한 재생목록도 준비했어요!
10월 운동 프로그램:
youtube.com/playlist?list=PLr...
10월 저강도 운동 프로그램:
youtube.com/playlist?list=PLr...

다시 한번 여러분의 응원에 감사드리며, 앞으로도 여러분의 피트니스 목표를 응원합니다!

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6 months ago (edited) | [YT] | 1,836

MIZI

Hi everyone! Mizi here! 🔥Are you ready for the September challenge?
I’m excited to see how many of you completed last month's challenge!
Drop a comment below and let us know how you did.

The purpose of these monthly challenges is to help us cultivate discipline and embrace a healthier lifestyle. By pushing ourselves each month, we not only test our limits but also build habits that contribute to our overall well-being. Remember, it's not just about completing the challenge!
It's about growing and improving every step of the way.

For September, we have a new set of goals designed to push us further and help us stay committed. Whether it's improving your fitness, adopting healthier eating habits, or focusing on mental wellness, let's support each other!
Together, we can achieve great things and inspire one another to stay motivated.

Are you in? Let’s do this!

Here we go for our SEPTEMBER Workout Challenge!

There are 2 challenges options you can choose from:
Standard Intensity (GREEN CALENDER) or Low Impact (LIGHT GREEN CALENDER)
miziwellness.com/blogs/monthly-challenge-mizi/mont…

Pick the challenge based on your fitness level!

I’ve created playlists for each of them!
September Workout Program:
www.youtube.com/playlist?list...
September Low Impact Workout Program:
www.youtube.com/playlist?list...

Thank you again for your support, and keep up the great work on your fitness goals!❤️


안녕하세요 여러분! 미지에요!😍
9월 챌린지 시작할 준비되셨나요?
지난달 챌린지를 완료하신 분들이 얼마나 되는지 궁금해요! 댓글로 여러분의 결과를 알려주세요!

9월도 저와 함께 챌린지 실천하면서 건강한 라이프스타일을 만들어보아요.
피트니스 향상, 건강한 식습관 가지기, 정신적 건강에 집중하는 등 무엇이든 좋으니 목표를 세우고 차근차근 실천해보아요!
함께라면 더 좋은 성과를 이룰 수 있고 서로 동기 부여를 할 수 있다고 믿어요!
참여할 준비 되셨나요? 시작합시다!
9월 한달도 우리 모두 화이팅!!❤️

두가지 운동 강도로 플랜 준비해보았어요.
표준 강도 (초록색) 또는 저강도 (연두색)
본인의 체력 수준에 맞춰 챌린지를 선택해주세요
miziwellness.com/blogs/monthly-challenge-mizi/mont…

각 챌린지에 맞는 재생목록을 만들어 두었어요!
표준 강도 운동 플랜:
www.youtube.com/playlist?list...
저강도 운동 플랜:
www.youtube.com/playlist?list...

참여할 준비 되셨나요? 시작합시다!
9월 한 달도 우리 모두 화이팅!!❤️

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7 months ago | [YT] | 2,163

MIZI

Hi everyone, I just want to share some good news.
We did it! We’re officially married and couldn’t be happier.
Thank you to everyone who has supported us along the way.
Here’s to a lifetime of love, laughter, and adventures together! 💍❤️

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8 months ago | [YT] | 13,882