Welcome to the Longevity Game Podcast!

You’ve spent your life working hard, taking care of business, and building a good life. Now, it’s time to focus on you.

This channel is your no-nonsense guide to staying strong, sharp, and healthy well into your prime years—and beyond. Whether you’re hitting the weights (occasionally), working on your golf swing, or just trying to walk off last weekend’s barbecue, we’ve got your back with actionable advice and real talk about topics that revolve around functional health, longevity and performance.

Join us every week for honest, straight-shooting episodes that’ll motivate you to live better—not perfect, just better. Because you don’t need to be a gym rat to build a life that keeps you feeling strong and confident.

Hit that subscribe button, and let’s redefine what it means to really live your best life, one episode at a time.